TonganTerrorises tin.

[Phedder]

Only 19 mate.

[TonganTerror]

BACK

Just a quick light back lunchtime workout today dont think Ill be doing these I hate the time restraint..........

Wide grip pulldown

50kg x 14

65kg x 12

80kg x 12

90kg x 10

close grip pulldown

70kg x 14

85kg x 10

85kg x 10

single arm standing cable row

50kg x 12 each arm

65kg x 12

75kg x 10

wide grip pulldown behind neck

45kg x 12

55kg x 12

70kg x 12

abs to finish

not satisfied with this workout one little bit so prob do some deads on saturday after 1rm test!!!!!

35minutes cardio tonight in gym!!!!

[TonganTerror]

Only 19 mate.

I thought so ....mate I dont want to be rude but you havn't walked the mile all that long young fella and well.......... :grin:

[Phedder]

Only 19 mate.

I thought so ....mate I dont want to be rude but you havn't walked the mile all that long young fella and well.......... :grin:

Oh don't worry I know, I still consider myself very new to all this compared to most on this site. I'm studying exercise science and prescription, so a lot of what I advise is what I've been taught/read doing my own research/the relatively small personal experience I have. I find talking/typing about it helps me remember it so much better, and I'm eager to help/offer whatever I can. I should probably add a disclaimer or 'in training' badge to some of my posts haha. I fully intend to walk the talk, hopefully 10 years from now I'll have experience in any method of training or dieting I'm talking about, I want to try it all! I know I'm a bit out of place giving opinions to people who've been at it a lot longer than I, and I don't mean to be arrogant or know-it-all-ish, but I'm an opinionated person and often offer up my thoughts, which is all they are and all I expect them to be taken as is something to think about.

Wow, started typing and just kept going, my bad haha.

[TonganTerror]

Only 19 mate.

I thought so ....mate I dont want to be rude but you havn't walked the mile all that long young fella and well.......... :grin:

Oh don't worry I know, I still consider myself very new to all this compared to most on this site. I'm studying exercise science and prescription, so a lot of what I advise is what I've been taught/read doing my own research/the relatively small personal experience I have. I find talking/typing about it helps me remember it so much better, and I'm eager to help/offer whatever I can. I should probably add a disclaimer or 'in training' badge to some of my posts haha. I fully intend to walk the talk, hopefully 10 years from now I'll have experience in any method of training or dieting I'm talking about, I want to try it all! I know I'm a bit out of place giving opinions to people who've been at it a lot longer than I, and I don't mean to be arrogant or know-it-all-ish, but I'm an opinionated person and often offer up my thoughts, which is all they are and all I expect them to be taken as is something to think about.

Wow, started typing and just kept going, my bad haha.

yeah well look ill just say go play in morattigirls journal yes shit mood right now but ah feel free to learn from my journal etc but thats it!!!!!

[Phedder]

I thought so ....mate I dont want to be rude but you havn't walked the mile all that long young fella and well.......... :grin:

Oh don't worry I know, I still consider myself very new to all this compared to most on this site. I'm studying exercise science and prescription, so a lot of what I advise is what I've been taught/read doing my own research/the relatively small personal experience I have. I find talking/typing about it helps me remember it so much better, and I'm eager to help/offer whatever I can. I should probably add a disclaimer or 'in training' badge to some of my posts haha. I fully intend to walk the talk, hopefully 10 years from now I'll have experience in any method of training or dieting I'm talking about, I want to try it all! I know I'm a bit out of place giving opinions to people who've been at it a lot longer than I, and I don't mean to be arrogant or know-it-all-ish, but I'm an opinionated person and often offer up my thoughts, which is all they are and all I expect them to be taken as is something to think about.

Wow, started typing and just kept going, my bad haha.

yeah well look ill just say go play in morattigirls journal yes shit mood right now but ah feel free to learn from my journal etc but thats it!!!!!

Alright. Didn't mean to offend or upset you at all, had nothing but good intentions mate. All the best and train hard :nod:

[AgentOrange]

\:D/

[soundsgood]

Advice Fail :pfft:

Love it when ppl who have been training for a few months try to give unneeded advice like I shouldn't squat so deep, it's bad for my knees. I'm like "sorry, how many bb medals are hanging on your mantle?"

Keep up the good work TT, you've put it an epic effort the last few months and the results speak for themselves. I would say introducing some isolations at this stage will do wonders for your conditioning. Maybe see you on stage this time next year huh :shifty:

[TonganTerror]

Advice Fail :pfft:

Love it when ppl who have been training for a few months try to give unneeded advice like I shouldn't squat so deep, it's bad for my knees. I'm like "sorry, how many bb medals are hanging on your mantle?"

Keep up the good work TT, you've put it an epic effort the last few months and the results speak for themselves. I would say introducing some isolations at this stage will do wonders for your conditioning. Maybe see you on stage this time next year huh :shifty:

Cheers bro Im considering it maybe year after next dont know which way Ill go wanna see how well my cut goes this year and then see how my heavy powerlifting training goes next year ideally as thatwaslight says I wanna be a power/builder :pfft:

[PeterDolan]

Advice Fail :pfft:

Love it when ppl who have been training for a few months try to give unneeded advice like I shouldn't squat so deep, it's bad for my knees. I'm like "sorry, how many bb medals are hanging on your mantle?"

Keep up the good work TT, you've put it an epic effort the last few months and the results speak for themselves. I would say introducing some isolations at this stage will do wonders for your conditioning. Maybe see you on stage this time next year huh :shifty:

Cheers bro Im considering it maybe year after next dont know which way Ill go wanna see how well my cut goes this year and then see how my heavy powerlifting training goes next year ideally as thatwaslight says I wanna be a power/builder :pfft:

It'll be hard to do but not impossible. Check out how Johnnie Jackson or Mariusz Pudzianowski train. Both have great physiques and strength too, they're a BBer and PLer respectively. Good luck

[TonganTerror]

PD I wanna talk to you in regards to your diet mate well actually in regards to mine but yeah Ill get in touch with you ,...

[PeterDolan]

PD I wanna talk to you in regards to your diet mate well actually in regards to mine but yeah Ill get in touch with you ,...

Want me to PM you my cell?

[TonganTerror]

yeah bro

[PeterDolan]

You were talking about dead speed the other day

http://mdtv.musculardevelopment.com/in- ... ryant.html

[PeterDolan]

Advice Fail :pfft:

Love it when ppl who have been training for a few months try to give unneeded advice like I shouldn't squat so deep, it's bad for my knees. I'm like "sorry, how many bb medals are hanging on your mantle?"

Keep up the good work TT, you've put it an epic effort the last few months and the results speak for themselves. I would say introducing some isolations at this stage will do wonders for your conditioning. Maybe see you on stage this time next year huh :shifty:

Cheers bro Im considering it maybe year after next dont know which way Ill go wanna see how well my cut goes this year and then see how my heavy powerlifting training goes next year ideally as thatwaslight says I wanna be a power/builder :pfft:

It'll be hard to do but not impossible. Check out how Johnnie Jackson or Mariusz Pudzianowski train. Both have great physiques and strength too, they're a BBer and PLer respectively. Good luck

Sorry meant to say strongman

[TonganTerror]

LEGS

Hack squat rolling onto heel at top with squeeze of quad

60kg x lots

100kg x 12

120kg x 12

140kg x 15

160kg x 12

smith machine squat sumo width and angle

60kg x 12

80kg x 12

80kg x 12

leg extension single leg

25kg x 15

25kg x 15

seated hamstring curl

40kg x 15 x 3 sets

incline seated calf raises

67.5kg x 15 toes together

112.5kg x 15 toes out

112.5kg x 15 toes forward

142.5kg x 14 toes out

this was an 11am work sponsored workout again :pfft:

40min cardio tonight yeeyaa!!

[startinfromscratch]

your sig needs to include burgers broskie...

[Big john]

your sig needs to include burgers broskie...

good post bruv! couldnt agree more! :twisted: :twisted: :twisted: , prob not for TT thou buggers cuttin iirc :pfft: :grin:

[TonganTerror]

[morattigirl]

:clap:

[Big john]

thatswhat i call.....a good day at the office good stuff bro

[TonganTerror]

thatswhat i call.....a good day at the office good stuff bro

cheers big fella I was pretty happy with all lifts dont think I would have had a fail???

Any advice bro contrary to popular belief I do want to belief I d want to be critiqued just not by those whom dont DO IT lmao!!

[Big john]

thatswhat i call.....a good day at the office good stuff bro

cheers big fella I was pretty happy with all lifts dont think I would have had a fail???

Any advice bro contrary to popular belief I do want to belief I d want to be critiqued just not by those whom dont DO IT lmao!!

hard to tell from the angle of the camera on the squats, but i reckon you wouldve gotten away with depth....looked hairline not much in it, but then again it could be the angle playin silly buggers :roll:

Bench is looking good bro, nice setup. just keep the entire body tight throughout the movement esp in the legs just like tonka says you gotta be uncomfortable to be comfortable...and if yr not get leg cramps...ya doing it wrong! :pfft: :pfft:

[Peachy]

Well you obviously didn't listen to my advice because you are still wearing a shirt :naughty: and a singlet as well!!!! :pfft:

Looking strong mister.. yup yup and very hot :wink:

Very impressed 8)

[TonganTerror]

Well you obviously didn't listen to my advice because you are still wearing a shirt :naughty: and a singlet as well!!!! :pfft:

Looking strong mister.. yup yup and very hot :wink:

Very impressed 8)

:oops: :oops: the gym wouldnt allow me to do the naked bench as you requested damn :pfft:

weight slowly coming off back to 96kg yesterday so slowly abs and striations will show soon YUS!!