TonganTerrorises tin.

[TonganTerror]

Right so am going to start a journal as of tomorrow,will post up daily workouts and weights maybe some progress pics and will update as changes occur :nod: .....ok stats

Height 5foot10

BW 96kgs

Bodyfat @ 14%??

1RM Bench 155kg with a pause(last sun)

Deadlift250kg(last friday)

Squat190kg with wraps(8weeksago)

Training consists of more instinctive training more than any set routine my training partner and I just decide during the day what we training that night,training is predominantly bodybuilding style with most of our sets being quite heavy and generally finishing with a heavy set(or four lol) on compound days I also add a powerlifting stlye workout whenever I can just to test my strength.

Goals are to get as big as possible through winter then lean up for summer, so another six weeks of bulking then go from there with cardio diet and thermos etc

Plese feel free to comment on anything you like this journal will be an open book training wise so advice and or criticism welcome if I disagree Ill just tell you to piss off :pfft: :pfft:

[startinfromscratch]

cherry pooped.

will be a good read!

[Growth]

Hooray, been waiting for this journal!

[thatwaslight]

Good stuff bro, looking forward to seeing some pbs smoked 8)

[Growth]

cherry pooped.

will be a good read!

damn it!!!! beaten by a mear minute to first post =/

[Luigi]

shot

[nate225]

Good to see TT,

One question - how come only a 190 Sq - those quads look like Tom Platz!!! :nod:

Look forward to seeing the progress.

Nate

[oldfella]

Good work in there so far. Will follow this also.

[TonganTerror]

Good to see TT,

One question - how come only a 190 Sq - those quads look like Tom Platz!!! :nod:

Look forward to seeing the progress.

Nate

Nate I havnt done a proper squat since that powerlifting day hence why I quoted that weight last week I had 220kg on for two reps one being deep enough I think but without having it judged I dont wanna say it just yet.

[TonganTerror]

oh and love the why only 190kg :pfft:!!!! thats the attitude I want... wheres the weight on ya back TT lol cheers nate :nod:

[nate225]

Good to see TT,

One question - how come only a 190 Sq - those quads look like Tom Platz!!! :nod:

Look forward to seeing the progress.

Nate

Nate I havnt done a proper squat since that powerlifting day hence why I quoted that weight last week I had 220kg on for two reps one being deep enough I think but without having it judged I dont wanna say it just yet.

Thats more like it! :grin:

If I was 190 I would've asked the question "what is your weakness"?

Often people with strong legs but average squats 'leak' power through having weak abs / lower back. But 220x2 is more what I'd expect from you.

So now for motivation....... why only 220 bro! :grin:

[Viking Power]

Hey TT

Good luck brother :clap: another log to keep an eye on awesome work

VP

[steak]

Good onya Bro 8) Should be some good entertainment

[tinytraps]

Awesome bro gonna be another log for inspiration :nod:

[drizzt]

Shiirt that is some decent size you've got there mate! Looking forward to keeping up with this one :nod:

[rimma]

Should be an interesting log to follow good on you big fullah

[TonganTerror]

BACK

back today felt awesome..........training in order...

deadlift:

100kg x 10

100kg x 10

140kg x 10

180kg x 6

200 x 6(straps)

220 x 3(straps)

240 x 1(straps)

100 x 12

wide grip chins(partner holding feet

BW x 12 x 4

Close grip pulldown on 45degree angle

75kg x 12

85kg x 10

95kg x 8

wide grip lat pulldown behind neck

60kg x 12

70kg x 12

80kg x 12

80kg x 12

hyper extensions weighted

3sets of 15

finished off with 20minute incline walk(first for a long while lol)

[thatwaslight]

Nice deads bro 8)

[train hard]

awesome! il be watching this one

[steak]

straps!? c'mon bro :grin:

nice work :clap:

[TonganTerror]

straps!? c'mon bro :grin:

nice work :clap:

Bro when I was writing it up I was thinking steak gonna like this lol Ive seen you comment on luigis deads using straps before and knew I was up for it :pfft:

[steak]

straps!? c'mon bro :grin:

nice work :clap:

Bro when I was writing it up I was thinking steak gonna like this lol Ive seen you comment on luigis deads using straps before and knew I was up for it :pfft:

I'll have to learn you the "grip and rip" technique :grin: you dont need grip stregth...well not for long bro

[TonganTerror]

grip and rip leaving my ass behind you mean :pfft: hey did you send those turbos out ??

[bar-belle]

grip and rip leaving my ass behind you mean :pfft: hey did you send those turbos out ??

Yes has been sent

[Big john]

some nice volume for deads bro :clap: