My 2.5 year transformation (pics/vids)

[Jigga]

[STB]

Nice dude! Got a Solid Base, Now Build on it!

[soundsgood]

What the f*ck is wrong with you guys. Not hating but come on this guy is only 75kg!!! I don't think half of you guys even know what a serious juicer even looks like. This is a completely achievable natural physique.

[Gym rat]

Good work dude keep up the good work :clap: :clap:

[JOSEF RAKICH]

Nice dude! Got a Solid Base, Now Build on it!

Working on it..

Hopefully someday i will achive a physique similar to Frank Zane.

[thatwaslight]

What the f*ck is wrong with you guys. Not hating but come on this guy is only 75kg!!! I don't think half of you guys even know what a serious juicer even looks like. This is a completely achievable natural physique.

liked

[tomsammce]

What the f*ck is wrong with you guys. Not hating but come on this guy is only 75kg!!! I don't think half of you guys even know what a serious juicer even looks like. This is a completely achievable natural physique.

film urself in the toilet and show us like this guy :pfft: :pfft:

[Sarge]

curious as to where your bottom abs are?

lol

good progress

[Mrbig]

curious as to where your bottom abs are?

lol

good progress

its called genetics champ you have abs not top and bottom abs you cant work them differently you work all of them or none of them and when there is no fat you will see what you see some guys show more than others

[trainlikeadog]

bro u look insane. u look like a fitness model keep it up man and you'll be competing in WBFF in no time

[lightscribe]

solid natural physique.

no shit... Also his condition an balance is the most impressive thing about his physique. Not amount of mass. The condition is diet related, not drug.

[JOSEF RAKICH]

solid natural physique.

no shit... Also his condition an balance is the most impressive thing about his physique. Not amount of mass. The condition is diet related, not drug.

Aesthetics > Shreddedness > Mass

In that exact order.

[baysprop]

I recognised you at ourhouse

[JOSEF RAKICH]

I recognised you at ourhouse

Haha did we speak?

Yeah quite a few people recognized and came up to me espically from another overseas bodybuilding forum which alot of NZ's post at, was buzzy as. Alot of people i talked to all said they train at wolfs gym, i never been there, but got to check it out some time.

Was a fucking mean night though, we need raves more often.

[perpetual_injuries]

Seriously impressive work man. Good on you.

Though I do feel I need to say that you really shouldn't feel like you have to put on more muscle mass. Ask any girl and the vast majority would favour how you look now over Frank Zane any day!

No need to ruin a good thing.

[Defkid]

top work bro! No matter what people are going to say "he's far to this to be that", or "he can't be like that form just doing that!" , But who gives a shit you look mean , no doubt you feel mean and you no yourself you busted your ass to get there. So props to that!!

You find it hard to gain clean mass??

[vracula]

solid natural physique.

no shit... Also his condition an balance is the most impressive thing about his physique. Not amount of mass. The condition is diet related, not drug.

Aesthetics > Shreddedness > Mass

In that exact order.

you sir are an inspiration.

[sam1991]

could you put up a pic of the supplements you take pls

[Yeah-Buddy]

could you put up a pic of the supplements you take pls

Supplements didnt get his physique.

[tomsammce]

could you put up a pic of the supplements you take pls

Supplements didnt get his physique.

What got his physique?

[Luigi]

could you put up a pic of the supplements you take pls

Supplements didnt get his physique.

What got his physique?

by the looks of it hard work a clean diet and cardio

[tomsammce]

Josef, are you a vegeterian?

[Rookie]

Josef, are you a vegeterian?

LOLOLOLOLOLOLOLOL

[Lurker]

Sounds like someones jealous.

[Dr Squat]

Sounds like someones jealous.

Lurker. JR's brother?