Casien Proteins / Slow releasing

[samuelNZ]

Just a few questions wondering Casein proteins.

Are many people are here taking Casein protein before bed or eating foods which contain slow releasing proteins? E.G: Low fat Cottage cheese?

Have been told it is a staple in most serious athletes diet but I am still yet to get on to ordering mine. The main reason I am looking into this is because I'm sleeping from around 10PM until 630AM and that is a long period of time in which my body is needing proteins but is not getting enough because my last meal is at 7PM. Also what are some easy foods to eat that contain slow releasing proteins because cottage cheese makes me gag?

[Daz69]

Hi Fella

Yeh, you're best having a protein shake before bed containing 4 different types of protein all releasing at different rates whilst you sleep...

Remember your body only repairs itself whilst you're in a deep sleep, so a slow releasing protein source throughout that sleep is essential.....

You might want to add a smaller meal of rolled oats porage, before bed to give you slow release carbs....

You need carbs as well as protein to keep your metabolism workin whilst you sleep, otherwise you body will use vital protein as a source of energy...

Good luck with your training...

[ani_m0L]

Hi Fella

Yeh, you're best having a protein shake before bed containing 4 different types of protein all releasing at different rates whilst you sleep...

Remember your body only repairs itself whilst you're in a deep sleep, so a slow releasing protein source throughout that sleep is essential.....

You might want to add a smaller meal of rolled oats porage, before bed to give you slow release carbs....

You need carbs as well as protein to keep your metabolism workin whilst you sleep, otherwise you body will use vital protein as a source of energy...

Good luck with your training...

Hey Dude,

I suppose Im just confirming what Daz69 had to say. I have (usually) for my last two meals:

6pm Fish/Pork Chop/Chicken, steamed veg and serving brown rice

(slow release carb meal)

8pm [last meal] Protein Shake: 1/2 serve of horleys sculpt & 1/2 serve of egg protein w water (sometimes i'll add a tablespoon of skim milk powder, a banana or yoghurt depending how hungry I feel) :pfft: :pfft:

(slow & fast release protein meal)

And tell me about the gag reflex working over time with the cottage cheese buzz!! Someone must shed some light on this ingredient please??? :pray:

[Monarchking]

Who has the cheapest Casein?

[startinfromscratch]

heres my last meal every night. its fucken nice, and if your not as hard as me, use a food processer to mix. i just spoon it

200g cottage cheese(not low fat, has less protein)

40g ceres peanut butter

20g fonterra whey

10g milo.

mix up, nuke 30 seconds.

maybe im a tard, but this tastes pretty damn good...

[Chemo]

Protien Pudding

A few tablespoons of natural yogurt, 1 scoop of casein formula, cinnamon with a sprinkle of oats or almonds.

Its sooo good, and goes thick like mousse

You want this in your life

[Monarchking]

rotien Pudding

A few tablespoons of natural yogurt, 1 scoop of casein formula, cinnamon with a sprinkle of oats or almonds.

I usaly eat tomatoes and tuna. But might have to mix it up wif some yogurt/casein/nuts to reward my taste spuds, sounds good.

[samuelNZ]

Protien Pudding

A few tablespoons of natural yogurt, 1 scoop of casein formula, cinnamon with a sprinkle of oats or almonds.

Its sooo good, and goes thick like mousse

You want this in your life

What brand is this? Also does anyone know about which Casein is cheapest to buy and what website? Cheers

[vinnie700]

i always have about 250g of cottage cheese before bed, i dont have the low fat one though.

it was on special at pack and save yesterday for 500g tubs. i think it was 2.50 each, it might have even been $1.50 each, i remembered it was really cheap anyway. i stocked up.

and yeah cottage cheese made me gag originally, but you get used to it like anything. just dont get the chives one. ever.

[Phedder]

just dont get the chives one. ever.

I actually prefer the chives one :oops: I eat it with carrot sticks though and find it adds some more taste.

I don't think there are many choices when it comes to Casein powders unfortunately, and they're generally more expensive than whey.

[Monarchking]

Protien Pudding

A few tablespoons of natural yogurt, 1 scoop of casein formula, cinnamon with a sprinkle of oats or almonds.

Its sooo good, and goes thick like mousse

You want this in your life

OMG I AM ADDICTED!!! :shock:

[Darkmanx]

Cheap Casein on the website in my link. The link is in my signature. The product is Optimum 100% Casein.

Cheers

[AgentOrange]

Cheap Casein on the website in my link. The link is in my signature. The product is Optimum 100% Casein.

Cheers

why don't you pay the Admin for some advertising

[Pseudonym]

Actually, AO, Darkmanx has paid for a Directory listing.

But yeah - please don't keep posting promotional posts, Darkmanx. If you want more advertising, check out the various options here:

advertising

[Darkmanx]

My appologies to everyone. Did not mean to be a problem maker. Just was trying to answer your questions and point u in the direction. But again my appologies.

Wont happen again.

[nickstarr007]

Has anyone investigated bulk Casein through Davis Trading or the likes?

[Darkmanx]

Davis trading has Whey Isolate as well at about $680 odd per 25kg but will only sell the isolate in 100kg minimums. I dont think they have casein. But ring them and find out. The last conversation i had a couple a weeks ago i gathered they didnt have it.