Back Progress

[Andrew]

Just some back progress pic's

left taken early 2009 right taken last weekend (july 2010)

Dead lift's & Close grip bent over rows :nod:

[bob26]

and a awesome diet obviously... :wink:

bigger and heaps more defination.. :nod:

what weight you dead lift / what reps?

[morattigirl]

Looking good Andrew :nod:

[Andrew]

and a awesome diet obviously... :wink:

bigger and heaps more defination.. :nod:

what weight you dead lift / what reps?

Weight/rep/set

60 x 8 x 2

100 x 6 x 2

120 x 4 x 1

140 x 4 x 1

150 x 3 x 1

160 x 3 x 1

140 x 4 x 1

[nate225]

Classic timing.

Just before I saw you at Starr last night Darc was telling me you were the only bodybuilder he'd seen doing DL's & BO Rows there recently!

Seems to have worked for ya! No surprises there, but they should be staple exercises for any back.

[Monarchking]

Looking solid. Best bodybuilding pose I reckon.

Can defiantly see the Dead lifts have payed off.

I'm going to experiment with the close grip row see how it feels...more lat involvement? Or whats the deal compared to a wider grip?

Peace

[Andrew]

Classic timing.

Just before I saw you at Starr last night Darc was telling me you were the only bodybuilder he'd seen doing DL's & BO Rows there recently!

Seems to have worked for ya! No surprises there, but they should be staple exercises for any back.

Did he also mention the squats :wink:

Yea if you want a good back you have to do the basics

[Andrew]

Looking solid. Best bodybuilding pose I reckon.

Can defiantly see the Dead lifts have payed off.

I'm going to experiment with the close grip row see how it feels...more lat involvement? Or whats the deal compared to a wider grip?

Peace

Thanks dude

The link below is exactly how I do my bent over rows (t-bar style)

And as it states "middle back thinkness"

http://www.abcbodybuilding.com/t_bar.htm

[oldfella]

Nice work, can appreciate the effort put in to achieve it. Well done.

Big fan of the t-bar as well. One of my favourites.

[Monarchking]

Big fan of the t-bar as well. One of my favourites.

Will have to jimmy somthing up, for a bit of a change from the reg bb rows

[bob26]

and a awesome diet obviously... :wink:

bigger and heaps more defination.. :nod:

what weight you dead lift / what reps?

Weight/rep/set

60 x 8 x 2

100 x 6 x 2

120 x 4 x 1

140 x 4 x 1

150 x 3 x 1

160 x 3 x 1

140 x 4 x 1

putting the theory of big weight big muscles into practice there mate.. good work.