Leg Progress

[bob26]

just thought i would post up couple of pics of my quad for comparison.

In this first one i was 90.6kg @ 19.6% body fat (13/06/2010).

In this second one i was 87.4kg @ 17.1% body fat (13/07/2010)

I will upload another picture on the 13th of next month to track my progress. Aiming for 14% body fat :roll: been told it will take longer but i am putting in the hard yards to try and make it happen :evil: .

[Loochi]

Looking good bro, awesome calf shape! Good outer sweep too.. Keep on going! :clap:

Hey man don't worry about trying to get to 14% in a certain time, setting goals is awesome but you want to perserve as much mass and get to that 14% yeah?

Anyway, you seem to know what you're doing.

Peace.

[bob26]

yeah man for sure, my goal is definatly to lose fat with minimal muscle loss.

i am in week 13 of dieting so far and i have lost a total of 10.9kg. 1.4kg of muscle loss & 9.5kg of fat.

i have just increased my protein slightly and dropped my carbs slightly to try and hold onto as much muscle as possible in the process.

I am also having a 30g whey isolate shake prior to cardio first thing in the morning rather than doing it fasted.

Any other advice would be greatly appreciated there loochi.

[Pseudonym]

For 17%, you've still got some reasonable definition in your quads. Guess you just don't store much fat there - I'm the opposite!

Looking good though, Bob. Keep it up.

[bob26]

For 17%, you've still got some reasonable definition in your quads. Guess you just don't store much fat there - I'm the opposite!

Looking good though, Bob. Keep it up.

cheers pseudonym.. i was told by my PT that not to be alarmed when i got the first test done as his calipers test quite high to some of them out there.

but yeah i definatly hold more fat around my mid section / chest than my legs...

here is a front shot, you can see a little bit of a drop.

13/06/2010

vs 13/07/2010

[Big john]

chur brother dif gettin the cuts in the legs now man, can tell youve dif been puttin in the hard mahi since last time i saw ya! keep it up man

[Monarchking]

solid calves.

[bob26]

solid calves.

cheers man

[bob26]

More pics coming on the 13th of this month to track progress but a video of the training for the meantime :nod:

[morattigirl]

Nice work Bob, was just talking to a dude in the gym tonight who is doing this X Factor Challenge which involves tyre flipping & that sledge hammer thing amongst other things, sounded mean but watching it looks even better!

Love the Yeeeah at the end too lol

[AgentOrange]

Nice progress and video

Wonder what the neighbours think

"theres a madman across the road flipping a tyre then proceedeing to hammer it it" :shock:

:pfft:

[bob26]

Nice progress and video

Wonder what the neighbours think

"theres a madman across the road flipping a tyre then proceedeing to hammer it it" :shock:

:pfft:

haha, yeah i usually do it on a sunday when there is no one around.. i did on on a thursday day one week and there was some very confused looking people across the road. :pfft:

[bob26]

Today at 15% :grin:

[Pseudonym]

Progress photos every month like clockwork, eh? You can see the difference - there's a lot more separation coming through between biceps and delts now. Make sure you hit triceps hard though - particularly overhead movements (skull crushers, etc) to develop that sweep. Good stuff!

[bob26]

Progress photos every month like clockwork, eh? You can see the difference - there's a lot more separation coming through between biceps and delts now. Make sure you hit triceps hard though - particularly overhead movements (skull crushers, etc) to develop that sweep. Good stuff!

yeah man have just started skull crushers, makes the triceps nice and sore for a couple of days. The missus didn't look very impressed with me when made her take the photo's tonight with the bachelor on. The 13th of next month is a Monday so should be all good to get them down straight after Shortland Street or she gives birth, baby due on the 12th :wink:

Next photo might have hospital shit in the Backround :pfft: :pfft: :pfft:

[Pseudonym]

Haha. Tell her she can't go into labour until she's taken your progress pics. It's a matter of priority. :grin:

[Phedder]

Haha. Tell her she can't go into labour until she's taken your progress pics. It's a matter of priority. :grin:

Better yet, wait for her to go into labour and then tell her she has to take your progress pics before you'll take her to the hospital. :wink:

[bob26]

:pfft: :pfft: :pfft: :pfft: :pfft:

oh shit i am getting the look :shock:

[morattigirl]

Happy Birthday Bob, have a good one mate :grin:

[bob26]

Cheers for that, might go celebrate with a tuna salad for lunch :wink:

[frogie2001]

For 17%, you've still got some reasonable definition in your quads. Guess you just don't store much fat there - I'm the opposite!

Looking good though, Bob. Keep it up.

I agree. sick of having little fat pasty white legs

[bob26]

For 17%, you've still got some reasonable definition in your quads. Guess you just don't store much fat there - I'm the opposite!

Looking good though, Bob. Keep it up.

I agree. sick of having little fat pasty white legs

cheers dude

[Pseudonym]

Maybe we should start a group, Frogie.

[PeterDolan]

Count me in but I want T-Shirts :pray:

[bob26]

Todays progress pic once again exactly one month from the one before, unsure of bodyfat % but by the looks it is heading in the right direction. I am going to get it remeasured tomorrow and will post it up :grin:

I know its nothing amazing but just good motivation for me to post up especially when i look back first at a photo from 3 months ago to the day where i was 19.6% body fat & was quite happy with my progress @ the time.

13/06/2010 @ 19.6% Bodyfat

VS

13/09/2010 @ 79.5kg @ 11.1% Bodyfat FTW :grin:

Oh the bruises on my chest aren't from the missus. Its from the tyre on my GPP cardio day. :pfft: