Newbie signing in....

[muscleminor]

Hey all

27 male, current stats; 70kg, 5'9", 16%BF

Been somewhat half-heartedly(a week or two every few months before giving up again) goin to gym since oct'08. Recently though, June 13th to be precise, the girlfriend took some pics of me shirtless and i realised just how prominent my bourbon made potbelly was against the rest of my skinny frame :oops: ...this led me to start the body for life program with its suggested meal and workout plans. Now after only a month i have lost 8kg and already have a noticable amount of definition in my shoulders/arms and my abs, obliques in particular, are starting to announce themselves this has SUPER motivated me and i cant seem to get enough info on all things gym lately, its all so interesting!! Im training at the Lagoon Leisure Centre in Panmure, Aucks...anybody else here??

Current plan/meals;

530 - gym(sun, tues and thurs only for cardio)

730 - 1/2cup oats, half tin lite peaches and protein shake(water)

1015- tin of tuna with brown rice

1330- boiled eggs(1 whole, 2 whites) and salad

1630- banana and protein bar

1830- gym(sun, tues, thurs alternate tween upper and lower/abs)

--1930- protein shake(calci-trim milk) and 3 rice cakes on gym days

--2130- chicken/fish and veg other days

...alternate last 2 meals depending on days

So just going to complete body for life and see what outcome is then look to add some bulk i think...when i do finish i intend to post before and afters.

Nice to meet ya all, and look forward to being a part of your lil community....

[BarBrother]

Nice work mate already!

Used to work out at the YMCA Lagoon a while back, How is it these days?

[muscleminor]

major upgrades to the main change rooms going on so there dust and crap everywhere in the hallway to gym ...otherwise all good, much better than "Revitalise" where i was going before

[BarBrother]

Ohk, better reveal myself then......drum role.....

I actually work at YMCA Lagoon!

Can u guess who I am......

[muscleminor]

oh haha lucky i didnt bag it then huh!...nah its a pretty sweet set up actually, am finding it a good space to train.

Have no idea who ya might be ...the white guy? LOL

Any ideas who i might be then....???

[ohjoshua]

oh haha lucky i didnt bag it then huh!...nah its a pretty sweet set up actually, am finding it a good space to train.

Have no idea who ya might be ...the white guy? LOL

Any ideas who i might be then....???

is there only one white guy that works there? lol

[samoan_muscle]

major upgrades to the main change rooms going on so there dust and crap everywhere in the hallway to gym ...otherwise all good, much better than "Revitalise" where i was going before

Haha crack up. The owner of Revitalize graces these boards from time to time.

[BarBrother]

oh haha lucky i didnt bag it then huh!...nah its a pretty sweet set up actually, am finding it a good space to train.

Have no idea who ya might be ...the white guy? LOL

Any ideas who i might be then....???

Umm i was trying to think who you might be but alot of the times that u say you are in the gym I dont actually work.

the name is Andrew but yeah i am the white guy.

[muscleminor]

Andrew aye ...next time i see ya ill intro myself then haha

...and yes ohjoshua he is the only white PT there hahaha