Total Rebuild

[FastFreddy]

98kg and feel like shit,First day Back.

am 15 mins cross trainer/15 mins treadmill.

pm squats 4x12 / t bat rows 4x12 .

tricep pushdowns super setted with cable curls 4x12 each.

bench press super setted with lat pull downs 4x 12 each.

its a start.

[thatwaslight]

What are your goals mate?

[FastFreddy]

to get back to what i was once,

ripped and pumped

[FastFreddy]

am.

2 thermos + water.

45 mins walking/ jogging

3x20 situps.

[FastFreddy]

pm.calf raisers 4x12

chin ups,4x5reps

lat rope pulls 4x12reps

rev pull downs 4x12

standing rows 4x12

militray press 4x12

seated side raisers 4x12

con/curls 4x10

[FastFreddy]

30/610

pm

squats 1x15

leg curls supersetted with leg extentions 3x12 each

squats 1x15

narrow beach 4x12

tricep push downs 4x12

cable kick backs 2x10

sit ups 3x20

dips3x5 slow

[FastFreddy]

1/7/10

am 45 min jog round town.

pm

seated rows 4x12

pull overs 1x5,2x10

rev chin ups 3x5 slow

d/b shoulder press 4x12

standing rows 4x12

side lat raisers 4x12

seated curls 2x20

preacher curls 2x6 heavyish

standing calfs 13,10,8

seated calfs 2x15

[FastFreddy]

2/7/10

am 45 min walk round town

[FastFreddy]

6/7/10

pm

calf raisers 161kg 2x12 181kg 2x12

with sit ups 4x20

smith behind neck press 30kg 2x12 40kg 2x12

seated side lat raisers 6kgx12,8kgx12,10kgx12,13kgx12

super setted with

standing rows 40kg 4x12

lieing tri extentions 30kg 3x15

dips 1x15

[FastFreddy]

pm 7/7/10

squats 2x12

*

bench 2x12

pull downs 2x12

*

cable curls 2x6

[Beowulf]

Nice to see a new journal I have trouble Adhering to mine!

What are your stats Fred and Where do you train?

[FastFreddy]

8/7/10

pm

lat rope pulls 2.27pts 5x20

narrow grip pull downs 6pts 4x12

d/b shoulder press 16kx15,18kx15,20kx15,27kx8.

bentover rows 30k 4x15

calf raisers 15pts 2x15

situps 2x20.

96kg

[FastFreddy]

Hi Beowulf.

im from hastings/napier/havelock.

no stats worth putting on here yet dude,

il wait until the murra looks good

[nate225]

Hi Beowulf.

im from hastings/napier/havelock.

no stats worth putting on here yet dude,

il wait until the murra looks good

Where about are you training FF?

I drift around most of the gyms from time to time but am based at the Magpies Gym.

Might catch you around.

Nate

[FastFreddy]

going by the way the others post, i dont think i can be buggerd meeting anyone from here,to meany jumped up know alls,im from there,i dont train there much.only when on hoilday.

ive comped over the years,

il leave it at that.

[nate225]

going by the way the others post, i dont think i can be buggerd meeting anyone from here,to meany jumped up know alls,im from there,i dont train there much.only when on hoilday.

ive comped over the years,

il leave it at that.

LOL - dude you don't do yourself any favours with the attitude. I noticed the guys are all over your post again in the AAS section re: Stacking Test Boosters.

Most people here have some sense of community, seems a little odd that you're down on others here yet you post a training log?

Anyway, each to their own - hope your training goes well & the PT business is paying ya bills.

Nate

[FastFreddy]

realy, lol

its been paying the bill for over 10 years now,

wasnt looking for your or anybodys aproval thx.

was recording for myself thx

[thatwaslight]

fast freddy are you originally from New Zealand?

[FastFreddy]

thatwaslight: yea m8 !

[FastFreddy]

pm

squats 100k 2x12,120k 1x12

leg extentions 10pts supper setted with leg curls 8pts 3x12 each

bench press 80k 3x12

flys super setted with standing curls 20k 3x12 each

[FastFreddy]

13/7/10

pm

situps 2x20

+ calf raisers 200kg 2x12

smith seated shoulder press 40k 2x12,60k 1x12,80k x 5.7,80k x 5.6.

behind neck 40k 1x12.

seated bent side lat raisers 13k x 12,14k x 12,15k x 12,16k x 12.

standing rows 45kg 2x12

tricep extentions 37kg 4x12.

bench dips 1x12.

[FastFreddy]

14/7/10

pm

chinups wide:x8,7.2,6.1,10 spotted

T bar 40k 4x12

pull downs 6ptsx12,10ptsx8+4,6ptsx12,5ptsx12.

seated rows 10pts 4x12.

preacher curls 37kgx6,27k 3x6.