3 months training

[freestyla365]

yeah i do bro if u read my diet explanation on page 1 i have lite cottage cheese with pb and whey isolate before bed. Umm for breakfast just 3 egg whites i guess for my protein and on days im going gym a shake bro is that all gud?

[bob26]

i am having 6 egg whites and 1 whole egg which adds up to about 28g of protein for say size 7 eggs.

your 3 egg whites only add up to about 10.8g of protein.. , if you are wondering why it is so low it is because there is actually quite alot of protein in the yellow you are washing down the sink :cry:

but the plus side is you are also getting rid of all the naughty stuff.

You definatly want to be having more protein in the morning dude..

Shit actually looking at the figures above for myself i am wondering why i don't have 9 egg whites and 1 whole egg. would be 38.7g of protein. (the body can handle that easy in 1 sitting) And because most of the calories are in the yolks it would only be a extra 52 calories a day.

Another cheap way to add some more in as well at only 20c a egg ay.

[freestyla365]

ok man will increase my egg white intake in the monring and see how i go.. and yeah i only consume 1 full egg as well 4got to mention that

[bob26]

sounds like a plan man :wink:

[trainlikeadog]

haha beef, whats your name??

[H.White]

i.e 1.5g per kg of bodyweight. as long as you're having a bit of protein with every meal i wouldn't worry too much.

If i had 1.5g of protein per kg of bodyweight i think id waste away :shock: Id aim for about 9 meals a day. About what im on. Good luck

[Riccardo]

SPC here also haha. finished 06.