Time to reinvent the wheel

[marky65]

Its been many months since I was here and have decided that its time to get back into it. Started back into a new job within the same organisation so need to do this for me.

I think I have gained back about 10kg...... :oops: so will have to work me ass off big time.

Watch this space.....

[teamfatboy]

Welcome back - better late than never!

As for working your ass off, we can help with that :grin:

[marky65]

01/06/10

20 mins on Bike on trainer

02/06/10

10 mins on crosstrainer

Bicep curls - 10 @ 10 x 3

Leg Extn - 10 @ 7pl x 3

Lat Raise - 10 x 7.5 x 3

Crunches - 15 x 3

Forgot my inhaler so wasn'tinhappy place after that....grrrrrr

[marky65]

07/06/2010

I have decide to do something different and use Kettlebells for my training.

Warm up

20 mins cycle on trainer

2 arm Kettlebell (KB) swings

10 x 16kg, 10 x 16kg, 10 x 24kg

1 arm KB snatch

5 x 16, 5 x 15, 5 x 16 (each side)

1 arm KB cleans

6 x 16, 6 x 16, 6 x 16 (each side)

1 arm KB bottoms up

6 x 16, 6 x 16, 6 x 16 (each side)

Will aim for this 3 days a week adding more exercises as I get a bit more proficient with them. :roll:

[marky65]

08/06/2010

20mins on Bike Trainer (15mins HIIT to Slash's new album...damn good that)

Kettle bell swings (2 hand)

12 x 16kg, 12 x 16kg, 12 x 24kg, 12 x 24kg

15 mins vibration training.