when to take Cell-tech?

[Ismall]

Hi guys

first post woah!

ok to start it of i have this question in my head for ages i never been hard to ask in the people in the gym.

i am using creatine right now taking it for 3 weeks now i use cell-tech it says that take 2 scoop after workout, buy my mate says take it before workout 1 hour before workout? im not sure about this can someone clear me up?

also what does BCCA do ? and where to get it cheap what brand to buy.

right now i'm just taking Cell-tech and Whey protein

20 years old

75kgs-

Asian

[Tehhaxorr]

Do what the instructions say.

[Ismall]

yea. And can Anyone tell me about bcca and where can you get it ? im in christchurch

[Pseudonym]

Hi mate (and welcome).

Generally speaking, creatine taken after the workout will help your recovery. Creatine taken before the workout will help your strength, and may produce a better pump.

BCAAs are like ultra-refined protein. When you digest protein, it gets broken down into amino acids, and this is what the BCAAs are. Some people swear by them for taking post-workout. Others think they're too expensive and you can get much the same effect with a good whey protein for a fraction of the cost. Personally, I'm in the latter group.

Hope that helps.

[Ismall]

great- i might get some and try it out. what brand should i go for ?

[2guns]

musashi does cheap bcaa but i woudnt know about qualitys

[Ismall]

duno i brought some unbranded one 60pills for 12$ take one in the morning and one after workout. is that good time to consume these pills ?