Jump to content

when to take Cell-tech?


Ismall

Recommended Posts

Hi guys

first post woah!

ok to start it of i have this question in my head for ages i never been hard to ask in the people in the gym.

i am using creatine right now taking it for 3 weeks now i use cell-tech it says that take 2 scoop after workout, buy my mate says take it before workout 1 hour before workout? im not sure about this can someone clear me up?

also what does BCCA do ? and where to get it cheap what brand to buy.

right now i'm just taking Cell-tech and Whey protein

20 years old

75kgs-

Asian

Link to comment
Share on other sites

Hi mate (and welcome).

Generally speaking, creatine taken after the workout will help your recovery. Creatine taken before the workout will help your strength, and may produce a better pump.

BCAAs are like ultra-refined protein. When you digest protein, it gets broken down into amino acids, and this is what the BCAAs are. Some people swear by them for taking post-workout. Others think they're too expensive and you can get much the same effect with a good whey protein for a fraction of the cost. Personally, I'm in the latter group. :)

Hope that helps.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...