powerlifting day

[morattigirl]

Yup awesome effort TT, made this girl proud!!! :clap:

[ParnellPanther]

not bad, well done.

[runveerun]

Good stuff TT! :grin: :clap: Well done!

[nate225]

Good work - love the divebomber squats bro - you recruit a truckload of fibres by having a fast eccentric phase, just most people are terrified to drop like a stone!

If you can get someone to work with you on that bench, still looking like a bodybuilder. You'll easily add kgs just by learning to arch, retract your scapular, tuck the elbows and get a leg drive.

Again good effort TT.

Nate

[TonganTerror]

cheers nate yeah I am a firm believer in technique first and have tried to pick up as much as I can from watching the vids on the net and went to watch the waikato bench champs the other week but without direct coaching its pretty hard to get the finer points down pat.. will keep working though it sure is the life :nod:

[thatwaslight]

Awesome stuff Mate. Well done :clap:

[Ronin]

Good shit man, bloody awesome work, you made some of those lifts look easy

And, your camera battery didn't die, there were no "technical" difficulties, or any other problems to prevent you posting

[rimma]

Farken mean lifts, especially deads. What a strong fulla!

[train hard]

mean goodshit!

[Jigga]

I'm impressed TT. A lot more interesting watching a vid than just reading the numbers. Loved the bber bench set-up.

[HarryB]

good lifting man!

[Big john]

good total bro! Orsum stuff

[Best Bench]

:clap: Great lifting TT, I think there is plenty more to come the power is definitely there.

Those squats were awesome. Have you tried squatting low bar? Based on that vid I reckon you would nudge 210 - 220kg with a low bar IMO. Although looked like you had to get on your toes to get out of the rack.

Nice work, keep it up :clap:

[Mike Zero]

:clap: Great lifting TT, I think there is plenty more to come the power is definitely there.

Those squats were awesome. Have you tried squatting low bar? Based on that vid I reckon you would nudge 210 - 220kg with a low bar IMO. Although looked like you had to get on your toes to get out of the rack.

Nice work, keep it up :pfft:

Watch how you throw round :pfft:, digger - when you use it here it means you're being sarcastic/taking the piss.

[Monarchking]

Grats. looked like you had fun!

[TonganTerror]

cheers lads............

Best bench ive never done any proper training I only joined this forum so I could find out some techniques for the day lol I done 8 weeks proper training for it before that was all bodybuilding type training but with heavy low rep days as well its been mean and fun doing 1rm stuff and 3 rep days Ive loved it looking forward to some big gains throughout the rest of winter....

Am going to seek a coach for my bench technique as nate said There is much to work on ( f*ck yeah up and up \:D/ )

[ThePman]

Late to the party, but solid work there man.

[Best Bench]

ive never done any proper training I only joined this forum so I could find out some techniques for the day lol I done 8 weeks proper training for it before that was all bodybuilding type training but with heavy low rep days as well its been mean and fun doing 1rm stuff and 3 rep days Ive loved it looking forward to some big gains throughout the rest of winter....

I think there will be some big. big numbers to come, :nod:

[nate225]

Best Bench, Tonka, and Humphrey (if ur on Powerhouse) are the men you want to be talking to.

Humphrey was benching 220 a few years back, he just nailed a 280 at World bench for the 125 Australian & Oceania record and 6th place at the Worlds.

Nate

[steak]

just seen your vid...good lifting man 8)

[teamfatboy]

Really impressive, man! Loved that huge deadlift... :clap: :clap:

[Tonka]

Good stuff mate, solid lifts. Well done!

[mung]

Nice one man, cool video too.

Ive just started training with a olympic/power lifter, done a 210kg deadlift last week, and hes convinced me to do a comp so training for that