Rookie's road to becoming lean

[Rookie]

Hey Pseudo, do you mean the diet in general or that day?

I forgot to add that I get about 4 tbsp of olive oil each day.

Training days are higher in fat. Just paying attention to cals in general on rest day. Know what you mean though, maybe time to bump up fats ay?

Only gonna start having cashews int he morn now, call me carbophobic but their carb content is higher than protein!! Brazil nuts and almonds FTW

Rookie

[startinfromscratch]

Hey Pseudo, do you mean the diet in general or that day?

I forgot to add that I get about 4 tbsp of olive oil each day.

Training days are higher in fat. Just paying attention to cals in general on rest day. Know what you mean though, maybe time to bump up fats ay?

Only gonna start having cashews int he morn now, call me carbophobic but their carb content is higher than protein!! Brazil nuts and almonds FTW

Rookie

mate, peanut butter is king.

but there is one type that has half the carbs of the rest of the range - sanitarium smooth oririnal.

just mixit with your meat, satay! mmmmmmmm

[Rookie]

haha yeah bro I know peanut btutter is mean, yeah I usually get the sanitrium low sodium one. Gonna start up a new log soon, and diet has changed heaps, goal has too. Currently training to be big and strong aka a powerbuilder :pfft:

[vracula]

nice! how do you do deadlifts on this diet???crazy!keep going bro!

[Rookie]

Bro haha not this one, my new one. Rookie's road to a 100kg and beyond LOL. That was a while ago, I was shrinking away...