monster recovery mission

[nzmusclemonster]

You reckon you'll hit 200 squat before the old man does 200x10? There's a challenge!

I'll let you carry my towel again when I'm training in Wellington next.... seriously though if you wanna train next time I'm down let me know.

I've got the old fella on everything except squats.... he can have them. chicks dont care about quads!

Will hit you up about a training for sure.

[nzmusclemonster]

Monday 10/1/11

- Bench press

• 60kg x 10
  80kg x 8
  100kg x 5
  120kg x 4
  130kg x 2
  140kg x 1
  110kg x 8

- Incline db press

• 30kg x 10
  40kg x 10

- Db pullovers

• 30kg x 12
  35kg x 12
  40kg x 10

- Barbell curls

• 22kg x 21
  27kg x 21
  33kg x 21

- Db curls

• 12kg x 10
  17kg x 10
  20kg x 10

*140 bench was done with good powerlifting form. Pause on chest, explode up.

[nate225]

Nice work on the 140 comp style.

[nzmusclemonster]

Monday 17/1/11

- Chins

• bw x 8
  bw x 8
  bw x 8
  bw x 6

- Barbell rows

• 60kg x 12
  80kg x 10
  100kg x 10
  100kg x 10

- One arm db rows

• 30kg x 10,10
  40kg x 10,10
  50kg x 10,10

- Deadlifts

• 60kg x 10
  100kg x 10
  140kg x 5
  140kg x 5

- Standing military press

• 40kg x 10
  60kg x 8
  60kg x 8

- Side laterals

• 12kg x 10
  15kg x 10

*Bloody hot in the gym today. Like a sauna, so I faded a bit towards the end. Didn't have wraps and couldnt get a grip on the bar for deads. Many thanks to TFB who kept popping up at the right times :pfft:

[teamfatboy]

I found the same thing with deads, cursed the fact I had chalk and straps...at home :doh: Fixed now tho.

Reckon I should buy a portable knurling machine, go round the gyms tooling-up their bars. Most of the ones in Thorndon are worn smooth....

[nzmusclemonster]

Tuesday 25/1/11

- Deadlifts

• 60kg x 10
  100kg x 8
  140kg x 5
  160kg x 3
  180kg x 2
  200kg x 1
  140kg x 5

- Chins

• bw x 6
  bw x 6
  bw x 6

- One arm db rows

• 40kg x 10,10
  50kg x 10,10
  60kg x 6,6

- Squats

• 60kg x 10
  80kg x 10
  100kg x 10
  120kg x 10

[steak]

good volume 8)

[Gasp]

I've got the old fella on everything except squats.... he can have them. chicks dont care about quads!

Some do!!

[Gasp]

No training in over 5 days!

That certainly is a monster recovery. :pfft:

[Peachy]

Yeh we want more pics :protest:

[chaos]

No training in over 5 days!

That certainly is a monster recovery. :pfft:

Could be why he'll always be in your shadow. :wink:

[nzmusclemonster]

No training in over 5 days!

That certainly is a monster recovery. :pfft:

Could be why he'll always be in your shadow. :wink:

You struggle.

Been doing a lot of training, but it's rugby sorta stuff.

Cleans, jump squats, abs and a cheeky 10 sets of 10 with 80kg bench thrown in at the end the other day....

[chaos]

You struggle.

Been doing a lot of training, but it's rugby sorta stuff.

Cleans, jump squats, abs and a cheeky 10 sets of 10 with 80kg bench thrown in at the end the other day....

80kg!!!!! :shock:

Do you clean/press or clean only? Hang cleans?

Do you have access to kettlebells? Those will kick your ass!!

[Peachy]

:poked: