monster recovery mission

[Phedder]

Prone bridge - 3 mins 10 secs.

f*ck that, I'd get bored :pfft: but also, ouch :shock: Solid effort there.

[nzmusclemonster]

Thursday 11/11/10

- Deadlifts

• 60kg x 10
  80kg x 8
  100kg x 6
  140kg x 5
  160kg x 2
  180kg x 2
  200kg x 1 drop set to 140kg x 8

- Front grip chins superset with reverse grip chins

• bw x 8,8
  bw x 8,8
  bw x 6,6

- One arm db rows

• 40kg x 10,10
  50kg x 10,10
  60kg x 8,8

- Standing military press

• 40kg x 10
  60kg x 10
  70kg x 6

- Standing side laterals

• 
  10kg x 12
  12kg x 10
  15kg x 8

* Bit of a recovery inside a recovery mission. I got a bit carried away a few weeks back and came within 1mm of tearing my pec. Been doing very very light stuff since and decided to give the heavy stuff a go today.

[Peachy]

Guts...thought there was guna be a pic....

[teamfatboy]

Wow, nice "light" workout... esp that deadlift dropset :shock:

:salute:

[nzmusclemonster]

Guts...thought there was guna be a pic....

I suppose it's only fair since I hounded you for one for so long!

[nzmusclemonster]

Wow, nice "light" workout... esp that deadlift dropset :shock:

:salute:

:pfft:

Loving the training environment there. Very conducive to good results.

[Peachy]

:shock: :shock: :shock:

Ummmm wow.... I would have pestered you more if I knew it was guna be this gud!!! 8)

[nzmusclemonster]

:shock: :shock: :shock:

Ummmm wow.... I would have pestered you more if I knew it was guna be this gud!!! 8)

:pfft:

Must be your turn to put up another update pic.....

[nzmusclemonster]

Monday 15/11/10

- Incline db press

• 20kg x 10
  25kg x 10
  30kg x 10
  35kg x 10
  40kg x 8

- Flat db press

• 30kg x 10
  40kg x 10
  45kg x 8

- db pullovers

• 30kg x 10
  35kg x 10

- db bicep curls

• 12kg x 10
  15kg x 10
  17kg x 10

- barbell curls

• 22kg x 21
  27kg x 21
  32kg x 21

- Close grip bench press

• 
  60kg x 15
  70kg x 15
  80kg x 15

* Still not going all out on chest, but it is feeling safer as the weights go up.

[tomsammce]

nzbb should have a pxt phone and mirror competition. Winner gets a new mirror.

[nzmusclemonster]

Friday 26/11/10

- Deadlifts

• 60kg x 10
  100kg x 8
  140kg x 5
  160kg x 3
  180kg x 3
  200kg x 1
  160kg x 5

- Wide grip chins superset with reverse grip chins

• 
  bw x 8,8
  bw x 8,8

- One arm db rows

• 
  40kg x 10,10
  50kg x 10,10
  60kg x 8,8

- Standing Militarys

• 
  40kg x 10
  60kg x 8
  70kg x 6

- Standing db press

• 25kg x 10
  30kg x 10

- Side laterals

• 10kg x 10
  15kg x 8

[chaos]

Awesome log!! :^o

:grin:

[chaos]

Bump for updates!!

[nzmusclemonster]

Bump for updates!!

Must be about time that you started a journal, "big guy".

Anyway, done my hammy for the 345668773 time. Working around it at the mo.

Friday 10/12/10

- Incline bench press

• 
  60kg x 10
  80kg x 8
  90kg x 4
  70kg x 12

- Flat db press

• 
  30kg x 10
  40kg x 10
  50kg x 4

- Db pullovers

• 
  25kg x 10
  33kg x 10
  38kg x 10

- Barbell curls

• 
  20kg x 21
  25kg x 21
  30kg x 21

- Db curls

• 12kg x 12
  17kg x 10
  20kg x 8

Saturday 11/12/10

- Jump Squats

• 40kg x 10
  60kg x 8
  80kg x 8
  100kg x 8

- Rowing

• 300m in 60 secs x 3

- Prone bridge

• 1 min x 3

[chaos]

Bump for updates!!

Must be about time that you started a journal, "big guy".

I dunno man, this "working out" thing sounds dangerous, I mean, your hammy bro, your hammy! :shock:

Besides noody wants to hear about tire flippin and carrying heavy shit around.......

[nzmusclemonster]

Bump for updates!!

Must be about time that you started a journal, "big guy".

I dunno man, this "working out" thing sounds dangerous, I mean, your hammy bro, your hammy! :shock:

Besides noody wants to hear about tire flippin and carrying heavy shit around.......

There seems to be more and more people hanging up their thongs and going and flipping tyres..... you might find yourself to be popular for the first time in your life.

[nzmusclemonster]

Wednesday 5/1/11

- Bench press

• 60kg x 10
  80kg x 8
  100kg x 5
  120kg x 5
  130kg x 1
  100kg x 10

- Incline db press

• 30kg x 10
  40kg x 8
  45kg x 6

- Db pullovers

• 30kg x 12
  40kg x 8

- Standing military press

• 40kg x 10
  60kg x 8
  70kg x 5

- Side laterals superset with db curls

• 10kg x 12,12
  12kg x 10,10
  15kg x 8,10

- Barbell curls

• 25kg x 21
  30kg x 21

* Back on the wagon. Rested my injuries (again) and will hopefully be able to string a few weeks together of solid training.

[Peachy]

I haven't a clue on how your training is going boy. But I must say your sig is coming along quite nicely. Looking gud 8)

[Jigga]

Bow down nzmm, bow down

[Grover]

you have too much time on your hands

[nzmusclemonster]

Love your work jigga. You're nearing the standard required to be a professional message board poster :clap:

[nzmusclemonster]

Saturday 8/1/11

- Deadlifts

• 60kg x 10
  100kg x 8
  140kg x 5
  160kg x 4
  180kg x 2
  140kg x 10

- Chins superset with reverse grip chins

• bw x 8,8
  bw x 6,6
  bw x 6,6

- Single arm db lift from floor to overhead

• 25kg x 8,8
  30kg x 8,8
  35kg x 6,6

- Squats

• 60kg x 10
  80kg x 10
  80kg x 10

* Slowly building up the squats after doing hammy.

[nate225]

So where you at since you made your comeback? Progressing well or what?

Caught up with ur old man at BBro, remembered him from Club Physical days. Did you turn up?

Nate

[nzmusclemonster]

So where you at since you made your comeback? Progressing well or what?

Caught up with ur old man at BBro, remembered him from Club Physical days. Did you turn up?

Nate

For the amount of training I've done in the last few months I can't complain where I'm at. I'm working towards doing a 1rm day of the 3 lifts in about a month to really see where I'm at. My goals at the start of the recovery mission were Bench 160, Dead 220, Squat 200.

In a month realistically I think I can hit Bench 150, Dead 210 and Squat 180.

Not quite up to my pb's, but not bad under the circumstances.

I didn't get to the bbro.... again :doh:

The last 3 years I've been wanting to get there but something has always come up. Maybe if OB held the bbro at Red Square at 3am on Sunday morning then theres a good chance I'd actually be able to make it :pfft:

Still can't believe you dont remember me nate.... it was only 10 years ago and we said hi to each other twice at the water cooler!!!

[nate225]

So where you at since you made your comeback? Progressing well or what?

Caught up with ur old man at BBro, remembered him from Club Physical days. Did you turn up?

Nate

For the amount of training I've done in the last few months I can't complain where I'm at. I'm working towards doing a 1rm day of the 3 lifts in about a month to really see where I'm at. My goals at the start of the recovery mission were Bench 160, Dead 220, Squat 200.

In a month realistically I think I can hit Bench 150, Dead 210 and Squat 180.

Not quite up to my pb's, but not bad under the circumstances.

I didn't get to the bbro.... again :doh:

The last 3 years I've been wanting to get there but something has always come up. Maybe if OB held the bbro at Red Square at 3am on Sunday morning then theres a good chance I'd actually be able to make it :pfft:

Still can't believe you dont remember me nate.... it was only 10 years ago and we said hi to each other twice at the water cooler!!!

You reckon you'll hit 200 squat before the old man does 200x10? There's a challenge!

I'll let you carry my towel again when I'm training in Wellington next.... seriously though if you wanna train next time I'm down let me know.