Carying more kgs

[Luigi]

i think we all know who it is. :roll:

[Beef]

with those numbers it can only be RippedSurfer :pfft:

[steak]

Check out Brian Siders for an example of someone who trains with a Sheiko variant - high volume and long sessions. He is even an extreme case where he trains much longer than the average regular Sheiko trainee. If you look at the volume in his workout journal it is f*cking mind blowing. Over the weekend Brian Siders (unofficially) broke the IPF world records of Squat, Bench and Total (the bench was 362.5kg and took less than 1 second to press, there are videos floating around of this).

6'2" and 156kg 8)

[Jigga]

Check out Brian Siders for an example of someone who trains with a Sheiko variant - high volume and long sessions. He is even an extreme case where he trains much longer than the average regular Sheiko trainee. If you look at the volume in his workout journal it is f*cking mind blowing. Over the weekend Brian Siders (unofficially) broke the IPF world records of Squat, Bench and Total (the bench was 362.5kg and took less than 1 second to press, there are videos floating around of this).

6'2" and 156kg 8)

His neck makes up about a 1/4 of his bodyweight I would say.

[INSPECTOR64]

Sounds like 2guns talk....Can probably back it up to,Mustve found work to start a cycle again,Hasn't pm'd offering me Dbols yet so maybe im wrong :think:

[steak]

Hahahaha the ghost of 2guns- there goes he neighbourhood

sorry..couldnt help myself- heres the vid :grin:

[nzmusclemonster]

His neck makes up about a 1/4 of his bodyweight I would say.

More chins than the Chinese phone book.

[severe]

You guys are in your own little world, 3 hours in the gym wanting to be 140kg, 140kg for what.... I know guys 90kg who are stronger than you. do your body a favour and re assess your training. I know it all sounds wonderful on paper but you prob dont look very impressive

Dude, what a tard. You are the new resident tough guy, who started here asking for Facebook friends. PP, what can you offer this discussion, aside from sh*t talking?

[ohjoshua]

wasted post there steak (re: sheiko)

its very difficult for people to understand things outside of FLEX etc. Plus as MZ said 3 hours of normal bb style training would prob be too much.

[Mike Zero]

His neck makes up about a 1/4 of his bodyweight I would say.

More chins than the Chinese phone book.

More arm than Armenia.

[steak]

^