The real start of my gain

[Beef]

Learn to love the hurt because you know it will make you grow faster

Jigga - You make this up yourself?? pretty good quote

u taking the piss?

[Jigga]

Learn to love the hurt because you know it will make you grow faster

Jigga - You make this up yourself?? pretty good quote

Cheers AAO, yeah just made it up

[Beef]

you'll get used to the soreness bro. i feel unsatisfied if im not sore the next day

[tried]

Before I moved up here just doing bicep curls, my triceps, shoulders chest etc nothing ever really. But these do :pfft:

My muscles all down my back are sore haha pain is your friend :twisted:

[tried]

I was weighed at the hospital about a month before I moved up here an weighed 70kgs. When I weighed myself at home I consistently weighed 71-72kgs. I put that down to cheap warehouse scales.

I went to the doctor lastnight an while there I went to the chemist an payed 10cents to weigh myself. Those scales said I weighed 76kgs.

I was stoked! So going by my calculations I have put on 6ishkgs on in 2 months.

I have been eating alot!

What scales do people on here use?

[Jigga]

At all the gyms I have been to they have had big good quality scales. You should ask at reception if they have some scales. If they don't it doesn't really matter since your only interested in your gains relative to your starting point. So if your home scales say 77 and you started at 71 then you still know you have gained 6kg. Don't worry about them being a little inaccurate since they are only a kilo off when 70kg is put on them. Hopefully you can follow what I'm saying. The jist of it is, shitty scales aren't a massive problem for the purpose of measuring your gains.

[Monarchking]

What scales do people on here use?

The same one everytime.

you proli also want to weigh yourself in the morning after a piss and b4 food to try get the best measurment.

[Beef]

What scales do people on here use?

The same one everytime.

you proli also want to weigh yourself in the morning after a piss and b4 food to try get the best measurment.

:nod: i find that i'm at least a couple of kilos heavier in the evening, so it really depends on what time of day you weigh yourself

[tried]

Finally put up some better photos

[thatwaslight]

Brutal lack of wall furnishings and room the size of a cardboard box.

Pahahahahaha!

[tried]

Brutal lack of wall furnishings and room the size of a cardboard box.

Pahahahahaha!

Like i said I have just moved in :pfft: