old fella - Thread Wrap Up

[Im Hungry]

great result OF :clap: :clap: how many weeks into your supplementation pgm are you?

[oldfella]

great result OF :clap: :clap: how many weeks into your supplementation pgm are you?

End of the 3rd week tomorrow.

[Im Hungry]

beautiful- its only going to get better as you get further into your supplement plan. you could crack 88kg by the end of week 8 with BF around 10.9%

[oldfella]

beautiful- its only going to get better as you get further into your supplement plan. you could crack 88kg by the end of week 8 with BF around 10.9%

Shit - now that would be something to see. :shock:

Feeling my age tonight as I took a nephew from Perth for a back train. He's a PT in one of those large corporate buildings where if you work there you can use the gym. Otherwise no go. He has some good shape for a 22 year old.

No way I could let a young guy beat me and luckily I got there. But no training tomorrow. Wednesday's shoulder session and tonights back has cleaned me out for a couple days. Still have a workshop full of work that will take all day tomorrow to get through. Gotta pay for this sport somehow.

[bob26]

beautiful- its only going to get better as you get further into your supplement plan. you could crack 88kg by the end of week 8 with BF around 10.9%

now that will be f**king cool :shock:

8)

[Daz69]

I thought the forum was all about peoples different opinions but I guess I'm wrong.

I'm not sure how I could be shit stirring it was just an observation. Fact is TT, I probably know alot more about Old Fella than you, and would have advised him just to keep training hard, rather than taking the path he has.

As for only having 2 posts (3 now), so what? Its people like you, with having to use the F bomb, that put people off writing or giving their opinions. Nobodys right or wrong, just different.

I do how ever give Old Fella full credit for his dedication to achieving his goal.

You (TT) need to stop all your jibba jabba fool.

We all have the right to an oppinion, I suppose its how you present it....

:naughty:

[oldfella]

[rant] Went to go for a big squat session but some d.....head was doing shrugs in the power rack and another d....head was military pressing in the squat rack [/rant]

Leg press

120 x 15

180 x 12

240 x 11

300 x 6

Smith Machine Squat (piece of crap equipment)

60 x 8

80 x 4 Failed (gave up as it was killing my lower back)

V Squat Machine - feet tight against each other to target outer quad

40 x 12

80 x 8

120 x 7

140 x 4

160 x 3 Failed

(bloody hard on the jewelery having feet that close)

Walking lunges with 16kg db x 3 sets to failure

Leg Ext

75 x 9

90 x 8

105 x 6

115 x 4 Failed

125 x 2 Failed

Seated Leg Curl

40 x 12

50 x 6

55 x 4 Failed

Lying leg curl

35 x 12

50 x 6 that was it, short and sweet

Stand Cable Leg Curl

30 x 10

35 x 35

[TonganTerror]

like the new title OF 10% be awesome mate!!!

[tomsammce]

Have just read through your whole journal old fella, well done.

[oldfella]

Not feeling flash today thought I'd give chest a go anyway. No pre workout supps at all so promised to be a flat session.

Far from it as it seems.

Inc DB Press

20 x 12

28 x 12

32 x 12

36 x 9

40 x 6 (first time at 40, assisted for the 7th so didn't count it) :nod:

All bench press benches tied up, so went on to punish elsewhere.

Flat Fly

20 x 12

24 x 8

26 x 6

Hammer Chest Press Machine

40 x 10

50 x 8 (switched to single arm)

60 x 6

65 x 3 (first time here too)

70 x 3 :nod: (first time here as well)

Pec Dec

56 x 16

70 x 12

84 x 5

Then a bunch of tri sets till they hurt.

All up a good session in the end.

[oldfella]

Back today.

Effort - Body 10/10, Mental Attitude 5/10

Seated Row

60 x 12

90 x 10

110 x 10

120 x 6 PB

T-Bar

60 x 12

80 x 9

100 x 6 PB. (#7 wasn't coming off the floor)

Assisted Chin

1 x Bugger All

1 x Even Less

1 x Hardly Worth It

Lat PD

65 x 7

80 x 9

100 x 6 PB

Rev Grip PD

85 x 9

100 x 6 PB

100 x 4 - that was it - fried.

Come to realise the mind has no idea how well the body can cope. Didn't feel up to it but as the boss may have interfered with tomorrow's training I went anyway. The body was definitely up to it even though I wasn't mentally up to it.

[bob26]

Alot of PB's in there mate :wink:

[oldfella]

Weighing in yesterday 88kgs looks further away now after losing a kilo this week. Checked again this morning and clawed back 25gms. [insert swearing]

Shoulders last night

DB Press

20 x 10

24 x 10

28 x 10

30 x 9

32 x 4

improvement from last week as got a clean 4 on the 32's. Eyeing up the 34's now.

Hammer Press

40 x 9

50 x 2

45 x 2

40 x 3

30 x 5

DB Press took some of the juice outta me.

Side Lat Raise (using plates, not DB's)

5 x 15

10 x 11

10 x 10

10 x 4 (F)

Rear Lat Raise

16 x 11

20 x 10

22 x 7

24 x 5 (F)

Upright Row (in the power rack too :pfft: )

30 x 10

40 x 9

50 x 7 (F)

Then a whole bunch of bicep work.

Strength has definitely come up. Getting through workouts and improving without the need for any pre workout supp (dbol, coffee or turbo).

[Optimass]

havent been around for a while old fella - catching up on your cycle ..... good stuff > and training strong to boot. 10% body fat is a vast contrast from when you have started :clap: when is the next photo shoot? 8% @ 90kg?

[oldfella]

when is the next photo shoot? 8% @ 90kg?

Yeh I wish. That might be from the Sunshine Coast in Jan.

[EMC]

how many weeks in and are you feeling the eq yet?

[EMC]

how many weeks in and are feeling the eq yet?

[oldfella]

how many weeks in and are you feeling the eq yet?

Just beginning week 5. Can't say I do just now.

[oldfella]

Time for some all revealing pics. Haven't seen my back for a while and I'm pleased with the increased width (from last year).

[musclenz]

Time for some all revealing pics. Haven't seen my back for a while and I'm pleased with the increased width (from last year).

Coming along OF. EQ takes at least 8 weeks to show any results. It sort of sneaks up on you with a compound effect & you start looking harder, more vascular & stronger. Its also a bit dose dependant with 200 mg, 400mg & 600mg showing progressive results accordingly.

[bob26]

hey old fella that is a f**king mean lat spread you got going on dude.

nice work. :nod:

[oldfella]

hey old fella that is a f**king mean lat spread you got going on dude.

nice work. :nod:

Thanks bob.

Noticed some hard work going in on those tyre flips. That must take it out of you.

[bob26]

punishing :wink:

forearms absolutley rooted... think i might wake up with pins and needles in the hands tonight :cry:

when are you next getting your body fat measured? are you just getting it checked once a month?

[oldfella]

when are you next getting your body fat measured? are you just getting it checked once a month?

Probably in 4 weeks when I finish this section of a 12 week routine (unless it's suggested I get it done sooner). It's normally around 3 or 4 weeks.

[oldfella]

New chest and tricep routine tonight. All I got out of it was a sore back.

Struggled on bench, then found out the new bar weighs 25kgs not 20 as expected. Shoulders still sore from Friday which didn't help.

Think it might be all catching up on me and my age. Few stomach pains and my umbilical hernia is making itself known. Will take the belt for legs tomorrow to hold it all in.

May not be such a productive week.