What do you think of this? - benching for hamstrings

[geneticgod]

Not really sure what to make of this?

What do you guys/gals reckon?

Obviously from a powerlifting point of veiw your hips must be on the bench so probably not a great training option but......

http://www.staleytrainingprograms.com/p ... trings.htm

[Ronin]

Ummmm, I think this part

A Sarcastic Article By Charles Staley, B.Sc, MSS

Director, Staley Training Systems

might be a bit of a give-away

[matt.be]

lol self burn :pfft:

[Jigga]

Since we can't see ourselves from the rear, many of us concentrate primarily on the quads (using military presses, upright rows, lateral raises, and so on) and totally neglect the hamstrings. So the next time someone asks you "How much can you bench?", put your ego aside and flash 'em a hamstring shot. They'll never ask again!

lolz - I remember telling a guy at school who claimed he was going to start the gym that his forearms were called his quads. Good times.

[geneticgod]

Ummmm, I think this part

A Sarcastic Article By Charles Staley, B.Sc, MSS

Director, Staley Training Systems

might be a bit of a give-away

lol self burn :pfft:

haha yeah, whoops missed that one :doh: