Advice on weight training program

[anaru]

I am 21 and I've been playing rugby for the past 15 years until recently I have had several serious concusions and been advised to take up a new sport. I have been in the gym off and on but not consistently. Now that I am able to go consistantly I am looking to take it seriously. My goal is to lose fat and gain muscle. I have set myself up with a training program and diet plan and am looking for sum advice.

All my workouts will be done in the morning around 6am with a empty stomach. My current stats are 5'11 and 92kgs

Monday

BB row (5x) 15-12-10-8-6

Cable row (4x) 12-10-8-6

Lat pulldown (4x) 15-15-12-12

Lying extension (5) 15-12-10-8-6

Dips (4) 12-10-8-6

Tuesday

Squats (5) 15-12-10-8-6

Leg press (4) 12-10-8-6

Leg extension (4) 15-15-12-12

Straight leg Dead lift (5) 15-12-10-8-8

Calf raise (4) 15-15-15-15

Seated calf raise (4) 15-15-15-15

Wednesday

Military press (5) 15-12-10-8-6

Upright row (4) 12-10-8-6

Side raise (4) 15-12-10-10

Rear raise (4) 15-12-10-10

Barbell shrug (4) 12-10-8-6

Cable crunch (4) 20-20-20-20

Friday

Incline press (5) 15-12-10-8-6

Decline press (4) 12-10-8-6

Bench flys (4) 15-15-12-12

Barbell curl (5) 15-12-10-8-6

Preacher curl (4) 12-10-8-6

Legs will be worked again on saturday. Cardio and abs will be done on Tuesday, Wednesday, Thursday and Saturday after i finish my weights in the morning. Cardio will be interval training on tredmil, rowing machine and bicycle for 60mins 30secs hard 30secs off alternating ten minutes on each machine. Do not no my current weights that I am able to lift at this stage.

Any help / critisism would be much appreciated.