3 day split?

[AgentOrange]

My work hours are starting to clash with my 4 day split so am looking at 3 day splits. Anyone doing or done one of these and how did you structure it?

upper/lower ?

or maybe

chest/tris/calves

back/bis

Legs/shoulders?

any feedback welcome! Am think MON/WED/FRI.

Thanks all

[startinfromscratch]

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[AgentOrange]

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[AgentOrange]

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[startinfromscratch]

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[startinfromscratch]

have you considered bill starr 5x5? good program imo. 3xweek, should get some good strength gains. not a bber program though, depends what you want? bber or strength?

[AgentOrange]

bber bro

[startinfromscratch]

push/pull/legs maybe? or

one day for legs/abs

one day back/bis

one day pressing (chest/delt/tris)

[Mrbig]

I trialed a 3 day split last year

mon legs

wed push

fri pull

had the best gains ever did only compound exercises with no shoulder or arm work was friggen awesome will be starting it again in april