Some pics of me

[Ash]

Boostin - ignore that worthless troll and keep pushing. You're making progress for sure.

[Boostin]

Couple more pics, am currently at about 78kgs, my bodyfat seems to have gone up a bit as well, would guess about 14 - 16%.

I have made some small improvements, thats what its all about right.

p.s I know I don't have any lower body pics there, I'm a still working hard to bring them up to size.

[frogie2001]

definately need some work on the back. suggest adding dead lifts and wide grip chins to the workout. keep them nice and concentrated, high weights aim for 6-8 reps. all in all at the moment i think that is all that is lagging. once they come up you need to work on the legs a lot more, get them nice and chunky what are your aims goals??

[deegee]

Work on the lats they will give your upper body shape, rather than the straight up and down that you have now, what does your training routine look like at the moment ?

[Pseudonym]

Yep - I agree. Work those lats, and you'll get that nice V-taper shape going... You may have gained a very little fat, but I'd guess you're still under 16%. Overall, there's definite progress, and you're filling out well. Keep up the good work.

[sponge]

i just opened this thread on page 2 , saw the pics, then went to page 1 and the change is huge between when you first started and now. good job

[Boostin]

Current training is Upper/Lower body split.

Usually doing 12, 10, 8, 6, 6 reps on a body part, with a secondary exercise for that body part straight away, usually about 8 reps.

Train mon, wed, Fri.

[of_wolf_and_man]

yo boostin. i was just lookin at ur pics and u've made good progress man. gettin prety big on the arms which is always good. im with all the others ay, need to work on the back. i made the same mistake by focusing much more on the arms when i started and being a fool to not realise the importance of a strong, wide back.

one more thing, i'd say bring your chest up to size as well. you would look much bigger with large pecs. (its my undergoing project atm. to try and blow up my chest)

good work man and no matter what crap ppl throw at ya, just ignore and train even harder. prove to them that you are the best.

gl

[The Legend Killer]

Yeah you've certainly made alot of progress from your first pics, good stuff! Some useful advice from others there.