Some pics of me

[Boostin]

Here are some pic's, I will try to get some leg shot's up soon to keep the masses happy

[jono]

looking lean there. bis stand out to me. delts are good. im sure if you stick with bb you will have very good results dont 4get to train those legs HARD

[Boostin]

Thanks for the comments and feedback Jono

[Pseudonym]

Good stuff. As Jono said, biceps look good, as do your traps and forearms. Perhaps concentrate a bit more on chest and triceps as they seem just a wee bit overwhelmed by your stronger body parts.

When you do the front and rear double, try to bring the peak of your bicep just slightly higher than your delts.

Look forward to seeing those legs.

[deegee]

Good going, can see you have been training hard, chest needs more work, but you have been told that. Look forward to seeing updates, keep it up

[Boostin]

Thanks guys, I will work on chest and tri's

[Boostin]

A couple recent pics, im starting a new routine at the end of next week, so these will be used to help me gauge results.

[Steroid Shop]

poofff.....

what a skinny fulla .....

Do sit and chat at the gym???

[*Sculpted 1*]

not evri one is built big sum have to work hard to get ther! good wrk boostin kep it up.

[lazyone]

A couple recent pics, im starting a new routine at the end of next week, so these will be used to help me gauge results.

hey boostin, looking lean - your arms in that back double bi look gud. Nice bi's

Perhaps more shoulder n back work... for more of a v taper? Can see the beginnings of your quads... nice work.

Have you thought about starting a journal with your new program?

Keep up the good work!

[lazyone]

poofff.....

what a skinny fulla .....

Do sit and chat at the gym???

And where are YOUR pics?

[Cornfed]

The main problem with your look is that you have no lats to speak of. With lats you would look very good. Other than that you could do with a bit more mass on a few other body parts such as the legs. Plenty of squats, deadlifts and chin-ups should do the trick.

[2guns]

whers yrs lazyone?

[2guns]

u have good biceps bro.

im not sure if u were but when doing yr dble bicep pose try bringing yr shouldrs forward abit which will push yr lats out, but this is all practise.

good on ya for having the balls to post up some pics, sure u have some work to do on certain areas depending on what u wanna look like.

but thers room for improvment with every physique.

and as for comments like jono haetas, guys like tht only belittle others to make up for ther own mediocrity,

he will most likely never post up pictures of himself.

so go hard in the gym bro and eat abit more

[Pseudonym]

poofff.....

what a skinny fulla .....

Do sit and chat at the gym???

Jono Haeta - the tone of your post is distinctly derogatory. The forum rules you agreed to when you registered say quite clearly that "we will not allow members to abuse each other." This will be enforced, especially in the Pics forum where even a small insult can cause a lot of hurt. There is a place for constructive criticism, but comments like yours are inexcusable. You've been warned.

[Pseudonym]

Boostin - it's good to see you back. There's definite progress from your December pics to now. I think your chest has come up, and you're getting a good sweep under your arms in the FDB pose, so it's obvious you've been hitting those triceps.

Your legs need a bit of work, as do your lats, but neither are lagging too severely. Like 2guns, I suspect your lack of lats has a lot to do with your posing. Practise, practise, practise!

Overall though, your appearance is certainly thicker, and biceps still looking very strong. Well done, and I look forward to seeing the next set of progress pics.

[lazyone]

whers yrs lazyone?

<------------------------------ THERE.

I just dont like it when ppl bag someone's pics yet dont have the balls to post theirs up.

[2guns]

fair enuff, lazy one ru competeing this year?

[lazyone]

fair enuff, lazy one ru competeing this year?

nah, too fat lol.

looking at late next year. noticed you were looking for some protan... is that for the comp this sat?

[2guns]

yeah bro. im gonna use dream tan instead.

wat class will u be in?

[lazyone]

yeah bro. im gonna use dream tan instead.

wat class will u be in?

True? Awesome stuff. What class you competing in? Yeah, a bunch of us are coming up to watch it. Should be a good show. At the gym today there were about 3-4 guys walking the treadmill wearing a full tracksuit complete with beanies, scarfs, gloves.... lol ahhh, water depletion is a beautiful thing.

[Boostin]

Thanks for the feedback everyone. I know I have made some gains from the last pics, even though it is minimal.

I will be keeping a diary for the next 12 weeks so please keep an eye on that and point out anything that needs help.

[jono]

good work man. looking good. keep up the hard work

[Marcus]

Definite progress bro, keep piling that food down.

[shane]

Good stuff man keep up the good work :grin: