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NZ Anaesthetics.....

nate225

By nate225
in Workout journals

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nate225 Veteran member

nate225

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:clap: love ya work bro

Inspired by all you big boys smashing real sized weights now!

benedict225 8)

LOL - I wish, though Konstantinov has more the build I'd like!

lol......... this guy! nice work on em deads nate! :clap:

Hard work for a stumpy lil fella chasing you long limbed roundbackers! But I do try!

Casual double at 270, shirrrrt :clap: 2nd rep looked easier!

Wasn't too casual, but I'd trained legs two days earlier, so max probably only 280ish??

:shock: :shock: :shock:

nice work big man!

Cheers Harry - see you when you compete at the NABBA-WFF Nationals on Oct 8 aye?! :nod:

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HarryB Veteran member

HarryB

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50kg

ah ok.. nice effort there bro.

Cheer IDW,

Bit of a jump to next DB's which are about 65's?! Have tried once but at the time they were big & ugly & not much fun! Soon tho.... tell em Nate's coming for them brah! :pfft: :grin:

50's to 65s? Your gym owner is an ambitious mofo lol

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HarryB Veteran member

HarryB

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ah ok.. nice effort there bro.

Cheer IDW,

Bit of a jump to next DB's which are about 65's?! Have tried once but at the time they were big & ugly & not much fun! Soon tho.... tell em Nate's coming for them brah! :pfft: :grin:

65's that'd be a sight!

You're sitting on about 45's aren't you IDW? Race you boys to the 65s? For lets say 6?

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I Declare War Veteran member

I Declare War

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Cheer IDW,

Bit of a jump to next DB's which are about 65's?! Have tried once but at the time they were big & ugly & not much fun! Soon tho.... tell em Nate's coming for them brah! :pfft: :grin:

65's that'd be a sight!

You're sitting on about 45's aren't you IDW? Race you boys to the 65s? For lets say 6?

Yep, for a few hard reps. It's on. lol I'll never get there though, I don't even have a training partner to help out like you fellas do... I scare them all away with my intensity. :)

I've been up to 50s before but it becomes difficult from there on getting into position. Imaging having to clean 65s and then press them. I don't think I could flick em up with my knees like I do with the weights I'm currently working with... no matter how strong I get. I'd probably clean the 65s then fall over backwards while I try to find the seat. Hahaha

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HarryB Veteran member

HarryB

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65's that'd be a sight!

You're sitting on about 45's aren't you IDW? Race you boys to the 65s? For lets say 6?

Yep, for a few hard reps. It's on. lol I'll never get there, I don't even have a training partner... I scare them all away with my intensity. :)

Imaging having to clean 65s and then press them. I don't think I could flick em up with my knees like I do with the weights I'm currently working with... no matter how strong I get. I'd probably clean the 65s then fall over backwards while I try to find the seat. Hahaha

Lol anything over 40 and I get someone to hand me one of them. I am a dainty wee thing.

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I Declare War Veteran member

I Declare War

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You're sitting on about 45's aren't you IDW? Race you boys to the 65s? For lets say 6?

Yep, for a few hard reps. It's on. lol I'll never get there, I don't even have a training partner... I scare them all away with my intensity. :)

Imaging having to clean 65s and then press them. I don't think I could flick em up with my knees like I do with the weights I'm currently working with... no matter how strong I get. I'd probably clean the 65s then fall over backwards while I try to find the seat. Hahaha

Lol anything over 40 and I get someone to hand me one of them. I am a dainty wee thing.

Hahaha well I'm white so I'm 50% more dainty than you are

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nate225 Veteran member

nate225

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Going to change programme around a bit to lay off the bicep tendons & forearm injury - doing them the day after back (and 3rd day training in a row) isn't doing them any favours! Also want to hit hammies more so splitting them from quads.

Probly go with:

Mon: AM Cardio PM Chest / Tris / Abs

Tues: Quads / bis / Calves

Weds: AM Cardio PM Off

Thurs: Delts / Tri

Fri: AM Cardio PM Back

Sat: Hams / Calves / Abs

Sun: Off

Thoughts?

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I Declare War Veteran member

I Declare War

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Going to change programme around a bit to lay off the bicep tendons & forearm injury - doing them the day after back (and 3rd day training in a row) isn't doing them any favours! Also want to hit hammies more so splitting them from quads.

Probly go with:

Mon: AM Cardio PM Chest / Tris / Abs

Tues: Quads / bis / Calves

Weds: AM Cardio PM Off

Thurs: Delts / Tri

Fri: AM Cardio PM Back

Sat: Hams / Calves / Abs

Sun: Off

Thoughts?

Looks to be a good routine to me, Muscle groups nicely grouped throughout the week to avoid overlap.

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  • 2 weeks later...
nate225 Veteran member

nate225

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Just going through the motions a little at present, holding bodyweight at 110-111 level for a while before I try to push through to 115.

Trainingwise I did a good back session at Les Mills City last Friday (saw some freakin tall Argentinian Rugby boys and stole a few exercises from their core routine).

Saturday morning I did some Hammies & Calves at Les Mills Takapuna (and saw some pretty average chest & bicep work from four of the AB's!! I expected more than some light BBer type training from them??!!). I was quietly impressed with my stiff leg deads at 180, the ladies seemed more interested in Richard Kahui & co!

Got some motivation watching Soundsgood & Mark Reed on stage Sat night. Bar is set pretty high in the opens now! :nod:

Mon - chest & tri's - heavy incline DB's, 10-15 rep benches etc

Tues did some squats at Aspyre, 260x3, then leg press 10's up to 480 then a couple of lighter 15's. Got there late so clean up biceps & calves today.

Not much else to tell really... :pfft:

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