NZ Anaesthetics.....

[nate225]

*Watching*

[Terrymundo]

Just so you know nate, I will be making an effort to make to the Top of the South Classic so you better reward my efforts by being in the best possible shape. I don't handle dissapointment well.

[Leeroid]

I hope you're taking along a bag of rotten tomatoes Terry

Jk lol looking good Nate, looking forward to your stage pics

[nate225]

Lol cheers guys!

Good delt session after 8 hours sitting in an airport!

[jimmybro1]

Lol cheers guys!

Good delt session after 8 hours sitting in an airport!

Do you find those Animal wraps algood I use to have them, not think I not any support from them at all. 

8 hours in the airport sounds rough! 

[Section]

Yeah nate, how do you find those wraps? looking into them atm. pros? cons?

 

looking in very good condition btw.

[nate225]

Tbh they're pretty light wraps. APT's or Titan wraps better if more support needed - I left my APT's at another gym so just grabbed some Animal's until I pick my APT's up! *biggrin*

[nate225]

Smashing training atm despite the depleted state I'm in! Great training with two of my old (& best) training partners again.

Grinding through the cardio (just over 4 hours of crosstrainer a week) & getting in just under 2 hours of posing practice a week.

4 weeks to go, 4 % to lose!

[nate225]

Vicious leg session tonight, full cramps / soreness in all upper leg groups within minutes of leaving the gym! Some next level DOMS heading my way! Broke out the compression pants for the first time in 12 months!

For anyone who wants to try it:

4 sets of 1-legged extensions (12-15 reps)

3 working sets of lying leg curls w/ 2-3 forced reps (8-10 reos)

Dumbell lunges (3 sets to failure)

3 working sets Front squats (6-8 reps)

3 working sets 1-legged Seated leg curls (8-12 reps)

1-legged leg press (3 sets to failure)

(Finished up with calves - 2 exercises)

Get to it!!! And dust off the compression pants!

[Pseudonym]

You should've entered our SKINS giveaway, Nate. Those ones are looking a bit tired.

[nate225]

You should've entered our SKINS giveaway, Nate. Those ones are looking a bit tired.

We Mods don't enter competitions as we're only here for the love........feel free to show me the love and send some SKINS my way anyway! *lol*

[nate225]

Wasn't gonna do anymore pxt til the show but what the hell....I'll be as good as I'm gonna be on the day so no reason to hide away!

Anyway these were taken last week, with me needing to drop another 4 % or so before my qualifier in 4 weeks. Reasonably happy with progress.