NZ Anaesthetics.....

[Big john]

you in west aucks nate?

[nate225]

Nah - in City, got a ride out West & caught up with Andrew & Pseudo while I was there.

See ya Saturday!!

[nate225]

Thurs 10 March 2010

60 mins low intensity cardio walk.....shredded... :pfft: :grin:

Sat 12 March 2010

Matt Rossiters dungeon of doom.... joined by Big John, Junior, Hayden K'rich, Mark Mete.

Log Press - 3x75, 2x90, 1x100, 1x105

Farmers walk - 20m x 110, 30m x110 - very hard with Matts 60kg & 50kg DB's, everyone struggled, either balance issues with set up or were all just too weak! :grin:

Stones - 1x114/1x126, 3x139 (three fast reps in a row easy), missed 155 about 5 times!

Good fun session for a first hit out - surprising really.

[nate225]

139 NZSM Stone for a triple.... took me 3 comps to actually lift this one, now the 155 NZSM is my nemesis, with only 3 guys ever lifting it (Nick in comp, Hayden in training, Dale in comp as a LW). Work to do!!

[Big john]

Need to get your swole on with more Butter chicken and Naan bread bro! :pfft: :pfft: :pfft: good train bro, good to get some tips from guys at the top of the sports. hard but fun day

[nate225]

Need to get your swole on with more Butter chicken and Naan bread bro! :pfft: :pfft: :pfft: good train bro, good to get some tips from guys at the top of the sports. hard but fun day

LOL - I need it! Got anthro's done today and was 10.8% @ 100 ..... poddypuilder! :grin: Too skinny for a Strongman huh?!

[nate225]

14 March 2011

Abs - 2 ex x 3 sets

Low Box Sq - 8x60, 6x100, 5x140, 5x180

St Leg DL - 8x90, 6x140, 5x180, 8x140

Narrow High Bar GC Sq - 8x100, 5x120 (adductor pinged)

DB Curls - 8x15, 6x25, 6x35, 8x30

EZ Curls 21's - 21x40, 21x50

Calf raise - 20, 20x60, 20x60, 20

[nate225]

16 March 2011

Cable Extl Rotators - 10x18, 10x18, 10x18

BTN Push Jerks - 8x60, 6x80, 5x100, 5x110

DB Shldr Press - 8x25, 6x40, 5x50* spot

Bench - 8x60, 8x100, 8x120, 5x120

LPD - 10x225, 8x247, 8x247

Wide Grip Cable Row - 10x225, 10x225, 10x225

Good session done in rapid time.

[nate225]

20 March 2011 - Phil's shed!

Rotator Trisets - 2 sets

BOLR - 10x17, 10x17, 10x23, 10x23, 10x23

Trap Bar Shrugs - 10x70, 10x120, 10x160, 10x160, 8x160

Skullcrushers - 10x30, 8x50, 5x70, 3x77.5* 1 spot

Kickbacks! - 15x11, 12x17, 12x17

[HarryB]

Thank god you did kickbacks or I wouldn't think you were taking your comeback to bodybuilding seriously lol

[nate225]

Thank god you did kickbacks or I wouldn't think you were taking your comeback to bodybuilding seriously lol

LOL - I did them with my head down in shame..... To be honest I just did them to fill in time! :pfft: :grin:

[HarryB]

Lol even I don't do kickbacks and I am as pansy as they come!

[nate225]

Lol even I don't do kickbacks and I am as pansy as they come!

f*ck you Harry! :grin: Just for you I stepped the game up tonight!! :nod:

21 March 2011

Ab trisets - 2 sets

Partial DL (mid shin) - 8x60, 8x100, 6x140, 5x180, 5x220, 3x250 good fun!

Hack Squats - 8x40, 8x80, stripsets with 20kg strips from 140kg - 52 reps, 45 reps yeah motherfucker! :evil:

Leg Curls - 10x120, 7x150, 8x120

EZ Preachers - 10x30, 8x50, 6x60*2 spots :evil:

Hammer Curls - 10x20, 8x20, 18x15

Smashed!

[Viking Power]

Not Bad Nate..... 8) keep it rolling mate what's bodyweight sitting at?

[nate225]

Not Bad Nate..... 8) keep it rolling mate what's bodyweight sitting at?

100kg @ 10.8% (lightest & leanest I've been for a long time) but will look to get up slightly higher but not blowing BF out.....

[Viking Power]

Not Bad Nate..... 8) keep it rolling mate what's bodyweight sitting at?

100kg @ 10.8% (lightest & leanest I've been for a long time) but will look to get up slightly higher but not blowing BF out.....

Good work brother :clap:

[nate225]

Hack Squats - 8x40, 8x80, stripsets with 20kg strips from 140kg - 52 reps, 45 reps yeah motherfucker! :evil:

I can feel every one of those 97 reps this morning...... my quads are toast! :nod:

[HarryB]

Nate I did some tricep kickbacks this morning in your honour... yep they still suck as much as they did the last time I did them... it's been quite a few years! They better work lol

[nate225]

Nate I did some tricep kickbacks this morning in your honour... yep they still suck as much as they did the last time I did them... it's been quite a few years! They better work lol

They were the first ones I've done in a decade I reckon! My next set is due in 2021.... :grin:

[tinytraps]

100kg @10% b.f nates my hero :grin: Good training bro, doing much conditioning work or are you keeping rest periods short instead?

[Rookie]

100kg @10% b.f nates my hero :grin: Good training bro, doing much conditioning work or are you keeping rest periods short instead?

Haha that's my goal one day :pfft: Nate's not much taller than me, so he must looking tank as atm!

Nate was keen to see what your diet is like atm?

[nate225]

100kg @10% b.f nates my hero :grin: Good training bro, doing much conditioning work or are you keeping rest periods short instead?

No real cardio at the moment but training with the ex so constantly stripping weights and pushing to get out in an hour as our kids are terrorising the gym. Stevo's not much help loading plates either!

100kg @10% b.f nates my hero :grin: Good training bro, doing much conditioning work or are you keeping rest periods short instead?

Haha that's my goal one day :pfft: Nate's not much taller than me, so he must looking tank as atm!

Nate was keen to see what your diet is like atm?

Diet is really good - not really having any junk as my partner is dieting her ass off & I wanna support her (and not look like a fat ass next to her! :grin: ).

Will be reviewing diet soon as need some more mass if I'm ever gonna get on stage (currently have the same fat free mass as when I was 105kg, so pretty good). Might shoot for a leanish 107??

[nate225]

23 March 2011

Rotators - 2 ex x 4 sets

Incl Bench - 8x60, 8x60, 8x100, 6x120, 10x100

DB Press - 8x30, 10x50, 10x50, 6x50

BOLR - 10x25, 10x30, 8x30

BO Rows - 8x80, 8x140, 8x160, 7x180

Chins - 15, 12, 8

Cable Rows - 15x225, 15x225

Good fast session.

[steak]

phat rows bro 8)

[nate225]

phat rows bro 8)

I'm gonna hit 220's next week - my legs are still touch sore from that silly shit on the hacksquats & we'd also done partial DL's on Monday. Next week fresher legs & low back equals MONSTER ROWS!!! :grin: