Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

NZ Anaesthetics.....

nate225

By nate225
in Workout journals

 Share

Recommended Posts

  • Replies 686
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Posted Images

nate225 Veteran member

nate225

Posted
  • Author
Posted
Nate, do you warm up your biceps before flipping tyres? Do you think it would help?

I had already done 3 events.... I was well warm! :grin:

In this case I made the fatal mistake (due to slipping) and rotated the elbow while loading biceps. Heard the pop & looked expecting the bicep to have ripped off at the distal tendon and rolled up my arm. Luckily it wasn't that!

Technique is important. Mine is usually very good. That day it wasn't and I paid. :naughty:

Link to comment
Share on other sites
nate225 Veteran member

nate225

Posted
  • Author
Posted
Daaaaamn that sucks man. Tyre flips also gave Diana some grief last year, in that same area and she had to have a fair bit of physio done on it.

This got you sidelined from NZSM or you still hopeful?

I'm living at Physio! Also sleeping in the spare room 'cos of DMSO breath! :grin:

DAMN! :twisted: flippin tyres :twisted: Thats a bit of a set back bro but sounds like youre on the mend.

Yep - I'm the rehab king!

What's up with Sam & league? Who are the Phoenix?

Slammin Sammy!

Napier Phoenix play in the prem League Comp in Hawkes Bay.

It seems to fits in with his goal to drop some weight, and he's having heaps of fun with his cardio stuff at the mo.

All I can say is I wouldn't want to tackle him at full speed..... 190kg would hurt even if he fell on ya! :grin:

Link to comment
Share on other sites
nate225 Veteran member

nate225

Posted
  • Author
Posted

Rotators / flye stretch - 3 exercises x 2 sets

Squat Jerk Pressy thingees! - 8x40, 5x60, 4x80, 3x90, 3x90 (good given first serious O/H presses since injury, no real probs so weights up next time)

DB Press - 15x30, 15x40, 10x40 (Left arm tired towards end)

Lat Raises - 20x12.5, 20x12.5

Band Pullaparts - 12, 10, 8

Skullcrushers - 10x30, 8x50, 2x70!!

TPD 15x60, 15x60 (Left arm tired towards end)

1000m rower 30secs hard, 30 secs cruise.

All in all a good session! Work to do on L) stabilizers still, should resolve tiring issues.

Link to comment
Share on other sites
nate225 Veteran member

nate225

Posted
  • Author
Posted

3 September 2010

Weighted Crunches - 10x100, 12x150PR, 6x150

Decline KB Situps - 10, 8x24, 6x24

Chest Sup Rows - 8x60, 8x80, 6x120, 6x120

Snatches - 5x60, 3x70, 3x70

Hang Cleans - 5x60, 5x60

EZ Curls - 15x40, 15x40, 6x60

Happy with the way the bicep held up on rows & curls.

Onwards & upwards!

Link to comment
Share on other sites
TonganTerror Senior member

TonganTerror

Posted
Posted
3 September 2010

Weighted Crunches - 10x100, 12x150PR, 6x150

Decline KB Situps - 10, 8x24, 6x24

Chest Sup Rows - 8x60, 8x80, 6x120, 6x120

Snatches - 5x60, 3x70, 3x70

Hang Cleans - 5x60, 5x60

EZ Curls - 15x40, 15x40, 6x60

Happy with the way the bicep held up on rows & curls.

Onwards & upwards!

nice weight on the curls nate what are those crunches ???abdominal work??

Link to comment
Share on other sites
nate225 Veteran member

nate225

Posted
  • Author
Posted
3 September 2010

Weighted Crunches - 10x100, 12x150PR, 6x150

Decline KB Situps - 10, 8x24, 6x24

Chest Sup Rows - 8x60, 8x80, 6x120, 6x120

Snatches - 5x60, 3x70, 3x70

Hang Cleans - 5x60, 5x60

EZ Curls - 15x40, 15x40, 6x60

Happy with the way the bicep held up on rows & curls.

Onwards & upwards!

nice weight on the curls nate what are those crunches ???abdominal work??

Yeah bro,

Strong core equals no 'power leakage' on big movements. Underrated I reckon, with a lot relying on Sq/DL only. I reckon heavy, lower rep stuff FTW as supplementary.

Link to comment
Share on other sites
nate225 Veteran member

nate225

Posted
  • Author
Posted

6 September 2010

Landmines - 8p/s x 10, 6x30, 6x30 PR's

Plate Press Situps - 8x20, 6x60

2" Deficit DL - 6x60, 5x100, 3x140, 3x180, 1x220, 3x240 PR

High Box Sq - 6x100, 5x180, 5x220

Parallel Chins - 8, 8, 8

Chest Sup Rows - 8x100, 5x120

GHR / Face Pulls - 10 / 10x75, 10 / 10x75

1000m rower - 30 sec hard, 30 sec cruise

Good session, deficits = previous conv DL PR!!! High box Squats too easy, as was rower (up to 2K next week).

MASSIVE!!!

Link to comment
Share on other sites
nate225 Veteran member

nate225

Posted
  • Author
Posted

8 September 2010

Farmers Walk - 10 metre starts - 4x80kg staggered starts, 2x100kg*

Log Press - 1x72.5, 1x92.5, 1x92.5, 1x92.5**

Stone Carry - 75kg x 40ish metre sprints

Hang Power Clean (snatch grip) - 3x40, 3x60, 3x60

* Nice & fast, up to comp weight next week for 10m sprints

** Good reps, first log press since injury, up to 100ish next week

Good first session back on implements

Link to comment
Share on other sites
nate225 Veteran member

nate225

Posted
  • Author
Posted
looking solid and strong for 105 bro :nod:

Like your landscape lawn too mate... flat lawn with pile of rocks at one end - genius :lol: :grin:

Yeah have natural stones (75, 80, 90, 95, 120, 155), atlas stones (100, 110, 125, 146, 155) and that demolition ball (240lb) that I need a plan for? (maybe add a handle to it?).

Was pretty muddy so only used the light stone & ran, damn hard picking up the bigger ones in the wet.

Camera crew :clap: Dunno about that weirdo lifting rocks and stuff though, he looked a bit odd? :grin:

The crew was pretty good considering she'd just done the interschools cross country - expected more wobbles! :grin:

"Looked a bit odd"? or "looked a bit like Odd"?http://www.oddhaugen.com/gallery/gallery4.htm

Link to comment
Share on other sites
nate225 Veteran member

nate225

Posted
  • Author
Posted

10 Sept 2010

Rotators & end range pec rehab - 3 sets

DB Shldr Press - 6x20, 5x30, 6x40, 3x45*

Smith Machine Front Press - 8x60, 6x80, 6x100, 10x80

Inc Parallel DBs - 10x40, 5x50, 5x50*

O/H tri ext (cable) - 12x66, 12x84, 12x84

DB Curls - 10x15, 8x20, 8x25, 8x25**

2000m rower - 30s hard, 30s cruise***

* Left side still unstable / lagging but getting heaps better, another few weeks and should be back to 100%

** Left bicep tender still but strength fine, up weights next week

*** WTF is going on here, HR hardly moved til 1500m & was recovered after about 90 seconds!! After zero cardio for 6 months until last week I am easily the fittest I have ever been.....how I have no freakin idea! :shock:

Link to comment
Share on other sites
nate225 Veteran member

nate225

Posted
  • Author
Posted

Sept 11....

WFH Swings - 10p/s x 28lb

WFH - 4 singles @ 28lb, 4 @ 56lb

Atlas Lapping - 4x100

Herc Hold - 58 sec x 118p/s (a little fatigued from biceps yesterday! :grin: )

Zercher Carry - 128x50m

Powerropes - 20 L)/20 R)/20both, alternate 20 L)/20 R)

Good fun! :nod:

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...