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[Jigga]

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[Jigga]

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[Monarchking]

hi,

whats a mars raise?

[Jigga]

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[Jigga]

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[Beef]

how tall are you out of interest?

[Jigga]

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[Beef]

how tall are you out of interest?

6ft bruv (in my intro). Should hit me up at Unipol.

damn, you're lucky you get free membership down there. is the gym packed 24/7?

[Jigga]

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[Jigga]

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[Mike Zero]

How much volume in there currently?

[Jigga]

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[Beef]

nice training brutha, wats your diet looking like at the mo?

i duno if you're like me but my diet gets shiiiiit on the weekend cus of getting on the piss, sleeping in etc :pfft:

its fucken 2.15am and i'm online.. what a loser aye :-s

[Jigga]

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[Jigga]

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[Jigga]

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[weajo196]

I would say I average a bit over 1000cals a day, so sweet f*ck all. Fri-Sun I have breakfast and then the rest of my cals I get from alcamahol. Had a bit over half a cask last night + 4-5 whiskys. Felt fucking disgusting this morning but starting to come right now.

Jig bro whats up with ur calories thats ridiculously low! ur having 1000cals everyday?

[Jigga]

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[Jigga]

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[Beef]

good stuff mate, are you deadlifting at all?

25 sets is a solid effort, were you supersetting?

[Jigga]

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[Beef]

are those your abs bro? faaaaark thats pretty solid. your bf% must be miniscule.

yeah i've heard unipol gets pretty crowded. do u hav to line up for benches?

[Luigi]

your abs are looking mean bro esp for all the drinking and shit eating :pfft:

did standing bb press today got 40x10 weres ur video ?

[Mike Zero]

Mate, with those calories Funnelski will be destroying you soon. He's drinking milk and shit.

[Jigga]

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