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2nd March 2010 Loochi back pic!

Loochi

By Loochi
in Post your progress

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Loochi Senior member

Loochi

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Thanks Pseud.

I'm 5'7 at 77 at the moment. Here's a back pic from 2-3 weeks ago that I put up on fb. Further away so looks bigger too lol.

Here's a month old or so side chest.. Hams are lagging but I found a way to help them thanks to musclenz so I will get htem up to speed hopefully

post-4837-14166820341615_thumb.jpg

post-4837-14166820341767_thumb.jpg

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Mike Zero Veteran member

Mike Zero

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Great back, man.

What ya think nzbb? Potential IFBB pro? :lol: :pfft:

I think if someone has a passion for something and doesn't aim for the top they're selling themselves short. The only limits you have are the one's you place on yourself. I think this especially applies to you, Loochi, you got the goods for this sport for sure.

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Loochi Senior member

Loochi

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Olympia: Thanks bro, I hope you find what works for your legs bro. Don't give up.

Gymsta: Thanks bro, My back workouts start off with either pull ups or lat pull downs, wide and close grip. Then I move on to t bar, bent over rows, close grip cable rows.

I try to isolate the lats as much as possible, I (used to not anymore) close my eyes and just concentrate if the lats being worked out or not, I notice alot of people lean back when they do lat pull downs... I try to keep upright, and if i do pull ups, do them slowly so I won't swing and use wrist wraps (no pus) it helps me not use me forarms and biceps and I get a real good pump from the lats bro.

Mrbig: thanks alot bro!! Well, Last tues it was 14.2% (i'm not quite sure what it is with the last 2 set of pics) the first pic I posted is today 13.1% (hopefully it's accurate or close). Experimenting with my diet now.. Measurements still the same except waist gone down... I'll experiment more and keep it up !! - Oh yeah, I will definitly post pics of me doing mandatory poses and stuff. Give me a month or two, I want to see if I can lean up a bit and get rid of my fur :) lolz

ptinchch: thanks bro, this is not aimed at you ptinchch, and im not tryna revive an old topic but i just think sometimes some peopel don't really need dead lifts to get a good back or what not, I still have a lot of work to do on my back and it's improving.. We will see the new thickness when I get rid of some fat.. I know I didn't have thickness 2009 so I have been working hard on that area. If it isn't all taht, I will dead!! :D

Mikezero: Thanks Mike, that really inspired me and motivated me to give it my all bro! :)

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Loochi Senior member

Loochi

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BG: Thanks bg :grin: ! Just tryna keep it real 8)

Oats: Thanks mate!! - If I get my diet right and look bigger and leaner than last year, I will consider the Hamilton show! I lost too much size trying to diet and came in like a stick... So far so good :pray: - I think I've seen you in real life and I know who you are but I haven't spoken to you lol! I saw you at the nats ya. What comp you going to do?

Weenerlad: Thanks wl!! :D guess its a good insertion huh? Good luck in classics this year if you go for it

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