Venom's Road to Wrestling Stardom

[Venum]

How are you finding the power work man>?

Very taxing, enjoy it though. I think it helps quite a bit with the high rep days

Upper Power

Bench Press

5x50

5x60

5x72.5x3

Barbell Row

5x40

5x50

5x55x3

Over Head Press

5x20

5x40

5x42.5x3

Pull Up

5xBW

4xBW

4xBW

All up from last week, feeling pretty good. Also just stocked up on chicken, eggs and milk.

[Venum]

Was a little bit bust yesterday.

Yesterday's Legs

Squat

10x60

10x72.5x3

SLDL

10x60

10x82.5x3

Leg Press

10x40

10x60

10x80

10x110x3

Calf Raises

20x81

15x90

10x101

And now today's

Back, Biceps & Abs

Bent Over Barbell Row

10x40

10x52.5x3

One Arm DB Row

10x19

10x21x3

Pike Chin Ups

5xBWx5

DB Curl

10x9.5

10x11.5x2

BB Curl

10x(10+EZ Bar)

10x(12.5+EZ Bar)

Planks

BWx1min 20secx2

[Venum]

Chest, shoulders and triceps today. Gave a new exercise a go, Hyperextensions and lat raise at the same time

Bench Press

10x20

10x40

10x55x3

Incline DB Press

10x15

10x17

10x19x3

Standing Over Head Press

10x30

10x32.5x3

Seated DB Press

10x13.5

8x15x3

Dips

9xBW

9xBW

8xBW

Hyperextensions + Lat Raise

10x5x2

Plus I did 20 minutes on the treadmill