Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

Preparing for Z day

tinytraps

By tinytraps
in Workout journals

 Share

Recommended Posts

  • Replies 1.3k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Posted Images

tinytraps Veteran member

tinytraps

Posted
  • Author
Posted
hows the leadup feeling brah?

Average. Im not gonna be hitting any huge numbers. Just getting back into squats and deads is a milestone in itself.

Did some powercleans, close grip pin presses and chins today. Been a stressful week at work so had a few days off getting back into again. Want to do some squats tommorow.

Link to comment
Share on other sites
Big john Veteran member

Big john

Posted
Posted
hows the leadup feeling brah?

Average. Im not gonna be hitting any huge numbers. Just getting back into squats and deads is a milestone in itself.

I call SnM ploy! :pfft:

Did some powercleans, close grip pin presses and chins today. Been a stressful week at work so had a few days off getting back into again. Want to do some squats tommorow.

did squats up to 150 then some back offs on 120. Mucked around with some60k jump squats.

whats the BW sitting at bro?

Link to comment
Share on other sites
tinytraps Veteran member

tinytraps

Posted
  • Author
Posted
hows the leadup feeling brah?

Average. Im not gonna be hitting any huge numbers. Just getting back into squats and deads is a milestone in itself.

I call SnM ploy! :pfft:

Did some powercleans, close grip pin presses and chins today. Been a stressful week at work so had a few days off getting back into again. Want to do some squats tommorow.

did squats up to 150 then some back offs on 120. Mucked around with some60k jump squats.

whats the BW sitting at bro?

Weiging in under 110 in gym clothes so its coming down!

yea, hes doing a smoke n mirrors, miada style. :grin: :grin: :grin:

Yea didnt I tell you I tore my rhomboid doing a 300kg 1 arm deadlift cold? :pfft:

Im expecting big things here 8)

Im never one to dissapoint the coach!

today was benching did 10 doubles with 100kg, supersetted with chins then finished with some inch db deads and coc crushers. Popeye forearms engaged

Link to comment
Share on other sites
tinytraps Veteran member

tinytraps

Posted
  • Author
Posted

In the gym by myself tonight, had a cheat day yesterday so wanted to hit something hard. Did front presses up to 90 and some singles at 80 didnt do too much volume as Im probablly going to hit some heavy pressing tommorrow as well. Moved onto pin squatswith the bar set at 2"below sternum and did 200x2x2, 210x2x2 and 220x2. Finished up with some weighted crunches and the prone hold series and called it a day. Pin squats are awesome.

Link to comment
Share on other sites
startinfromscratch Veteran member

startinfromscratch

Posted
Posted
In the gym by myself tonight, had a cheat day yesterday so wanted to hit something hard. Did front presses up to 90 and some singles at 80 didnt do too much volume as Im probablly going to hit some heavy pressing tommorrow as well. Moved onto pin squatswith the bar set at 2"below sternum and did 200x2x2, 210x2x2 and 220x2. Finished up with some weighted crunches and the prone hold series and called it a day. Pin squats are awesome.

strongass pressing son. :nod: :nod: :nod: :nod:

Link to comment
Share on other sites
tinytraps Veteran member

tinytraps

Posted
  • Author
Posted
In the gym by myself tonight, had a cheat day yesterday so wanted to hit something hard. Did front presses up to 90 and some singles at 80 didnt do too much volume as Im probablly going to hit some heavy pressing tommorrow as well. Moved onto pin squatswith the bar set at 2"below sternum and did 200x2x2, 210x2x2 and 220x2. Finished up with some weighted crunches and the prone hold series and called it a day. Pin squats are awesome.

strongass pressing son. :nod: :nod: :nod: :nod:

Dont know if its going to transfer to my bench though! But throwing heavy shit over your head is cool.

14 days bro and you can unleash 8)

Is this like a new tantric strength principle ... what have I been missing :o

Very similar to how Arnie felt about the pump :lol:

Link to comment
Share on other sites
tinytraps Veteran member

tinytraps

Posted
  • Author
Posted

Inclines mg

20x10x2

40x3

50x3

60x3

70x3

80x3x7

90x1x2

95x1

100x1

Deadzone

60x5x2

100x3

120x2

140x1x7

160x1

180x1- fastest 180 ive done in a long time

160x1x3

170x1

Come at me bro! I think Ive been setting up to close to the bar. Tried something a bit different and instantly felt the difference.

Link to comment
Share on other sites
Big john Veteran member

Big john

Posted
Posted
Deadzone

60x5x2

100x3

120x2

140x1x7

160x1

180x1- fastest 180 ive done in a long time

160x1x3

170x1

Come at me bro! I think Ive been setting up to close to the bar. Tried something a bit different and instantly felt the difference.

Strong smoke and mirror tactics :lol: :grin: :clap: :clap: :clap: nice work bro

Link to comment
Share on other sites
startinfromscratch Veteran member

startinfromscratch

Posted
Posted
Deadzone

60x5x2

100x3

120x2

140x1x7

160x1

180x1- fastest 180 ive done in a long time

160x1x3

170x1

Come at me bro! I think Ive been setting up to close to the bar. Tried something a bit different and instantly felt the difference.

Strong smoke and mirror tactics :lol: :grin: :clap: :clap: :clap: nice work bro

i was also thinking this! solid brah 8)

Link to comment
Share on other sites
tinytraps Veteran member

tinytraps

Posted
  • Author
Posted

:lol: Songs been in my head since you mentioned it. c*nt :grin: :grin:

Back and pchain were mega sore from saturdays deads which is good. Loosened up on the pvc (made me squeal) and did some dynamic stretches. right hips been a bit niggly when squatting so gave it some extra attention.

Squats

20x10

60x5

80x3

100x2

120x1

140x1x3 -Planned to do 10 singles but my low back was pumped and cramping (in b4 dbol pump lol) will be the cbc opener

Front pin squats (pins set at sternum height)

60x3

100x3

140x3

160x3

180x3

200x1x3

220x1x2

240x1

260x1

280x1

300x1

260x3

220x5

lots of abs, machine crunches, pronehold variations, rotations, get-ups and rollouts.

Pretty smashed after this. My confidence in squats is growing. Wil hit some light fronts on wed then maybe some heavy midrange partials on sat. Will be lifting no-no-no at cbc so will be hitting pbs regardless as Ive always competed with minimum of belt :pfft:

Link to comment
Share on other sites
tinytraps Veteran member

tinytraps

Posted
  • Author
Posted

Did some clean and presses with 80 and close grip bench with 100.

Had some niggly shoulders over the last week and they came out in full force. Every clean n press felt like someone was jamming a screwdriver into my shoulder capsule. Eventually they just went numb so I kept going haha. Then on bench lost power to my left side followed by some tingly sensation around the elbow. Happened on all the sets so not too sure whats going on. To cap it all off as I was putting away a pre loaded barbell it bounced back off the rack hit me square in the mouth chipping one of me teeth ,neg minnit....

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...