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Preparing for Z day

tinytraps

By tinytraps
in Workout journals

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tinytraps Veteran member

tinytraps

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up to 155x8 repmax 196

mean bro, youre tearing it up! :nod:

Cheers boskie!! should of really got ten but... :?

good stuff bro

seems u got some duking it out with RM to do bro haha awsome to have some rivalry ! :clap: :clap: :clap:

Nuthin like a bit of competition to get your a in to g!!!

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tinytraps Veteran member

tinytraps

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Oly squat

100x5

115x3

130x3( dumped the fourth half way up)

pause squat

90x3x3

leg press

250x8x3

Hypers

10x3

Slow situps

80x3

Average workout. Didnt feel super flash to start with but was suprised with what I got. Low back was playing up to night situps were a nono, really craving more squat volume might go back to twice a week squatting with 3xper week benching hint hint

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Big john Veteran member

Big john

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Average workout. Didnt feel super flash to start with but was suprised with what I got. Low back was playing up to night situps were a nono, really craving more squat volume might go back to twice a week squatting with 3xper week benching hint hint

here we go.. :roll: haha, are we going to see a guest appearance of archie? :pfft: :pfft:

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tinytraps Veteran member

tinytraps

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or have a tutu with a 37 template :twisted:

high volume is my friend :wink:

Average workout. Didnt feel super flash to start with but was suprised with what I got. Low back was playing up to night situps were a nono, really craving more squat volume might go back to twice a week squatting with 3xper week benching hint hint

here we go.. :roll: haha, are we going to see a guest appearance of archie? :pfft: :pfft:

Did you really think id let you get too far ahead of me? I always do better playing catch up :lol:

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Big john Veteran member

Big john

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or have a tutu with a 37 template :twisted:

high volume is my friend :wink:

Average workout. Didnt feel super flash to start with but was suprised with what I got. Low back was playing up to night situps were a nono, really craving more squat volume might go back to twice a week squatting with 3xper week benching hint hint

here we go.. :roll: haha, are we going to see a guest appearance of archie? :pfft: :pfft:

Did you really think id let you get too far ahead of me? I always do better playing catch up :lol:

good mate..i havent forgotten our side bet bro...youve got some catching up to Skylab to do!...SO DO IT! :twisted: :twisted:

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tinytraps Veteran member

tinytraps

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or have a tutu with a 37 template :twisted:

high volume is my friend :wink:

here we go.. :roll: haha, are we going to see a guest appearance of archie? :pfft: :pfft:

Did you really think id let you get too far ahead of me? I always do better playing catch up :lol:

good mate..i havent forgotten our side bet bro...youve got some catching up to Skylab to do!...SO DO IT! :twisted: :twisted:

You at 127.5 me at 110...no worries. Ill just say i beat you on wilks :lol::lol::lol:

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tinytraps Veteran member

tinytraps

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Dead to knees

95x3

110x3

110x3

130x3

130x3

140x3

140x3

140x3

140x3

Incline bench 60x6x4

Box pushups bwx5x5

Deadlifts off box

105x4

120x4

160x4(misload was suppose to be 140)

160x4(misload was suppose to be 140)

160x3

160x3

160x3

160x3

hansen leg press 200x5x5

situps 3x10

reverse crunch 2x10

Oh boris how ive missed you. Going to run 29 then do a test. Switched because I want to squat more frequently not much else really

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tinytraps Veteran member

tinytraps

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Which is why there fuckin strong PD!!!

Bench press

all paused

55x5

67.5x5

77.5x4

85x3

85x3

90x2

90x2

85x3

85x3

77.5x4

67.5x6

55x8

DB flye

10x10x3

Squat

75x5

90x4

90x4

105x3

105x3

115x3

115x3

115x3

115x3

115x3

100x5

100x5

100x5

Seated gm

60x5x3

Nice and long workout up at CBC. Bench really need to work off the chest strength so all reps paused. End of year goal now 130, hopefully 140 tng. Squat mucked around with bar placement and stance, will be using a semi hi bar and shoulder width stance a2g baby.

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Big john Veteran member

Big john

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Which is why there fuckin strong PD!!!

Bench press

all paused

55x5

67.5x5

77.5x4

85x3

85x3

90x2

90x2

85x3

85x3

77.5x4

67.5x6

55x8

DB flye

10x10x3

Squat

75x5

90x4

90x4

105x3

105x3

115x3

115x3

115x3

115x3

115x3

100x5

100x5

100x5

Seated gm

60x5x3

Nice and long workout up at CBC. Bench really need to work off the chest strength so all reps paused. End of year goal now 130, hopefully 140 tng. Squat mucked around with bar placement and stance, will be using a semi hi bar and shoulder width stance a2g baby.

good end to the week bro with s bench and squat fest!. Be interesting to see how that new stance/bar placement plays out for you down the track mate

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tinytraps Veteran member

tinytraps

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sent your straps today bro, sent you two sets one smaller than the other Im not sure how fat your wrists are lol so one of the two will fit give the others to someone worthy :grin:

Sweet bro 8) Maybe I can use em' both one wrist gets alot of work so is a bit bigger :pfft: :pfft: :pfft:

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