Preparing for Z day

[tinytraps]

good one bro. 3 digits is where its at

300lbs is where its at :grin:

Sheiko 37 week 4, day 1

Squat

1x2x70

1x3x85

2x3x100

1x2x110

3x2x120

Bench press

1x2x50

1x3x60

1x2x70

3x3x80

Squat

1x2x70

1x2x85

1x2x100

3x2x110

strict press

1x1x40

1x1x50

Split jerk

1x1x60

shoulders couldnt take it so left it there.

Squats where fast in the sets of 120 took a while to find my groove but once I warmed up proper thunderbirds were go cant wait to test it out next wed may try out the 180. Bench finding a suitable groove still pausing all reps hoping for good carryover. Sleeps been real s#*t got 13hours last night none of it good still drained and tired as heck today.

[Big john]

good stuff bro...startin to see those numbers climb abit w/ the volume good to see..good to see.

300 lbs should be a walk in the park for u :pfft: :grin:

[tinytraps]

good stuff bro...startin to see those numbers climb abit w/ the volume good to see..good to see.

300 lbs should be a walk in the park for u :pfft: :grin:

yea bro Im glad to be getting into the heavier doubles, the plan with sheiko is it builds volume up in the first 2 weeks the the 3rd week is higher volume fourth week higher intensity. Comp phase starts next week which has more high intensity stuff plus ill be using belt and knee wraps for squat so my numbers will be a lil less pathetic..

Ill focus on getting to 120kg first, then 135 for a xmas pressie :grin:

[tinytraps]

http://bmfsports.proboards.com/index.cgi?action=downloadattachmentpage&board=sheiko&thread=393&post=7097

download to a bit of sheiko gold crap load of templates from rated lifter to MSIC

[steak]

cool...hows the flu?

[tinytraps]

cool...hows the flu?

Im getting in about 4-5meals the last couple of days, sleeping 10hrs plus still tired though. Dread having to eat but I shove it down. I cant even eat my beautiful custard pies

[startinfromscratch]

liquid cals bro!

[Big john]

this Sheiko flu spreads faster than wildfire! :pfft:

[Old Bull]

this Sheiko flu spreads faster than wildfire! :pfft:

In the Glory Days of The Soviet Empire

You were told

Enjoy The Pain

Feel The Power

[tinytraps]

this Sheiko flu spreads faster than wildfire! :pfft:

Lucky its not contagious

Sheiko 37 week 4,day2

Benchpress POR

1x3x50

1x3x60

1x2x70

2x2x80

2x2x85

Deadlift

1x2x90

1x2x110

1x3x125

1x3x145

2x2x155

Benchpress tng POR

1x3x60

1x3x70

2x3x80

Hibar squat ss pec flye

3x5//3x10

Hardest workout yet. Deads real grinds reset fully after each rep doing lil cluster sets. Ill bump up the weight on gms and take the stance out, hopefully rectify the situation if I dont pull 4pps next week ill be pissed :evil:

[tinytraps]

this Sheiko flu spreads faster than wildfire! :pfft:

In the Glory Days of The Soviet Empire

You were told

Enjoy The Pain

Feel The Power

Gold :grin:

[Big john]

good work on the deads bro and bench even with the 3week flu :wink:

if I dont pull 4pps next week ill be pissed :evil:

you have no Choice but to pull 4 plates! :twisted: :twisted: :twisted:

[tinytraps]

ill be happy to squat 4plates 8)

sheiko 37 week 4, day 3

Squat

1x2x70

1x3x85

1x2x100

3x3x110

Benchpress POR

1x2x50

1x3x60

4x4x70

WS gm ss pec flyes

3x5x60//3x10x40

Mucked around with wider hand spacing on squat. Helped me keep more up right will use this from now on. Well after this 4weeks I can say Ive been converted I cant tink of training any other way. Sheiko 32 starts monday light session then teh skills on wednesday(yesssssss!) goals are to squat 170-180(5-15kgpb) bp 105 and deadlift 170-180. Bring it on baby!

[tinytraps]

otahuhus strongest man

BW=109.8

Log lift

68.2x1

72.8x1

78.2xm

Herc hold 117kg per hand

9.5secs

stone load

139xm

afterwards had a s#*t load of attempts at trying to load the 126 stone came close once will knock the bastard off soon enuf!

EDIT: had a muck around with dales COC. Closed #1,1.5,2 with my right hand and missed closing the 2nd with my left by about 1mm

Awesome first sm comp dale did a mean job of setting it up definetley need to get stronger. Goog experience for me Ive caught the strongman bug and after aucklands will be working towards doing the AUT strongman and Auckland strongman.

[Viking Power]

otahuhus strongest man

BW=109.8

Log lift

68.2x1

72.8x1

78.2xm

Herc hold

9.5secs

stone load

139xm

afterwards had a s#*t load of attempts at trying to load the 126 stone came close once will knock the bastard off soon enuf!

Awesome first sm comp dale did a mean job of setting it up definetley need to get stronger. Goog experience for me Ive caught the strongman bug and after aucklands will be working towards doing the AUT strongman and Auckland strongman.

Good Stuff TT

Good going today mate nice to meet you all the best with training big guy I will come and watch you that's for sure :clap:

VP

[Big john]

otahuhus strongest man

BW=109.8

Log lift

68.2x1

72.8x1

78.2xm

Herc hold

9.5secs

stone load

139xm

afterwards had a s#*t load of attempts at trying to load the 126 stone came close once will knock the bastard off soon enuf!

Awesome first sm comp dale did a mean job of setting it up definetley need to get stronger. Goog experience for me Ive caught the strongman bug and after aucklands will be working towards doing the AUT strongman and Auckland strongman.

awsome brother good stuf :clap: f......youve just added jet fuel to my SM interests, i could be keen to hit the auck SM

[bar-belle]

otahuhus strongest man

Awesome first sm comp dale did a mean job of setting it up definetley need to get stronger. Goog experience for me Ive caught the strongman bug and after aucklands will be working towards doing the AUT strongman and Auckland strongman.

good on ya TT for getting in there and having a go :clap: is Aut strongman same day as strongwoman comp? May 22nd I think?

[tinytraps]

otahuhus strongest man

BW=109.8

Log lift

68.2x1

72.8x1

78.2xm

Herc hold

9.5secs

stone load

139xm

afterwards had a s#*t load of attempts at trying to load the 126 stone came close once will knock the bastard off soon enuf!

Awesome first sm comp dale did a mean job of setting it up definetley need to get stronger. Goog experience for me Ive caught the strongman bug and after aucklands will be working towards doing the AUT strongman and Auckland strongman.

awsome brother good stuf :clap: f......youve just added jet fuel to my SM interests, i could be keen to hit the auck SM

Thanks bro, Its mean fun, got so much fn doms its not funny! I love powerlifting but its a tad one dimensional. Lifting a log overhead or picking up a heavy ass stone off the ground seems more appealing to me. Should come give the north shore one a jam be good fun :nod:

otahuhus strongest man

Awesome first sm comp dale did a mean job of setting it up definetley need to get stronger. Goog experience for me Ive caught the strongman bug and after aucklands will be working towards doing the AUT strongman and Auckland strongman.

good on ya TT for getting in there and having a go :clap: is Aut strongman same day as strongwoman comp? May 22nd I think?

Thanks Ms BB definetley showed that I need to get way stronger to even complete the events. Yup the Aut strongman and woman are on the same day iirc :nod:

[tinytraps]

Sheiko 32 comp phase, week 1, day 1

Squat

1x3x70

1x3x85

2x3x100

3x2x105

Benchpress POR

1x3x50

1x3x60

2x3x70

3x4x75

Quick sesh tonight, wrist and biceps a bit tender, knee took a while to warm but once it did she was right. Bit tired from 40 sleepless hours over the weekend catching up though:) Skills eval wednes cant wait bout bloody time :nod:

[steak]

Back on the sheiko horse. Good shit!

Love the pic bro 8)

Go to bed!

[tinytraps]

sheiko 32 comp pahase, week 1, day 2 Skills evaluation

Squat

1x3x70

1x3x85

1x2x100

Add wraps+belt

1x1x120

1x1x140

1x1x160

1x1x1705kg PB

Benchpress POR paused

1x3x50

1x3x60

2x2x70

1x2x80

1x1x90

1x1x100

1x1x1105kg PB

Deadlift

1x3x90

1x2x110

1x2x130

1x2x150

1x1x160

1x1x175

1x1x180

Total 4605kg PB?

Squats

Fast out of the hole, stalled a bit near the top. Weights felt a lil heavy not as stable as I have been will fix this with a proper pl belt not wan a the oly ones. 170 was a bit hard didnt have 180in me but a pb is a pb

Bench

Felt a little off colour to start with 100 was pretty easy. Chucked 10 extra on for a 5kg paused pb. Came off the chest good slowed down a lockout but got it. Going to add some heavy lockouts to help.

Deadlift

Not happy with dls at the moment. Everything was tough from the get go. Pulled 175 real slow and ugly. Sam called me out for the 180. I just about walked out the gym but I wasnt goona let him get one up on me so I ripped it and slowly but surely it came up. Need to work on getting my hips low enough without sacrificing levearage. I predict aucklands will be 180/115/195

[Big john]

nice work all around bro! :clap: :clap: .....dont let the Deads get to ya man keep at it ...it will come dont count boris out yet :twisted:

[Old Bull]

Good Work TT, deads sometimes get like this at Skills, but 3 weeks later they come right.

Edit:

The Strongman Comp may have impacted especially the stone just read it.

[tinytraps]

nice work all around bro! :clap: :clap: .....dont let the Deads get to ya man keep at it ...it will come dont count boris out yet :twisted:

Cheers bro 2PBs at a skill eval good IMO :nod: better than none.

Good Work TT, deads sometimes get like this at Skills, but 3 weeks later they come right.

Edit:

The Strongman Comp may have impacted especially the stone just read it.

Hey OB my thoughts exactly about the strongman comp, tried to do the events that wouldnt affect my training but get a bit carried away sometimes :roll:

Not long now bro well see how we go.

[steak]

well done Bro 8) numbers coming up.

re the deads...i felt like arse all the way through and was dreading pulling 220+ but could have pulled 240 if Id set my opener right but was happy with 230. they will come...trust :nod: you will fell like there aint enough work going in but try not to do any moire ...a lesson i learnt and it will come good 8)

Give it death :twisted: