Preparing for Z day

[Big john]

Volume! and primo depth in the squats brother! no stoppin you bro

[steak]

Good meetin and training with you and same bro 8)

Good bit of work going today 8)

[bar-belle]

Cheers for that TT It was kool to put some faces to the names. Impressive squats, deep as. And Sam did good on his deadlift too. You boys are welcome to come train anytime!

[steak]

Vid..... http://www.nzbodybuilding.co.nz/viewtopic.php?f=2&t=8654

[tinytraps]

Volume! and primo depth in the squats brother! no stoppin you bro

Chur Chur Mr Big! just gotta catch your massive dead :grin:

Cheers for that TT It was kool to put some faces to the names. Impressive squats, deep as. And Sam did good on his deadlift too. You boys are welcome to come train anytime!

Thanks for having us Ms Barbelle well impressed your setup and the steaks \:D/

[tinytraps]

Good meetin and training with you and same bro 8)

Good bit of work going today 8)

Chur comrade :grin: definetley a good day at the office by all :nod:

[startinfromscratch]

cool meeting you dudes bro. let us know when you do your trial!

[tinytraps]

Weekly overview

Squat: Right on point, pleased with form depth was good no real grinders was craving more squats on the friday session :twisted: Hoping that all the no belt work will pay off when I come to the peak cycle.

Bench press:Bench volume very good all reps paused with good speed only slowed down a little on friday fatigue setting on.

Deadlift: Feeling very strong I think pulling in the 70-85% range is doing wonders for me and Im hoping for a big pull come comp day.

Training at CBC was awesome adapting to sheiko nicely especially in the squat looking forward to hell week may have to do a back to back day 1 day2 put allgood building up that sweet sweet fatigue :grin:

[tinytraps]

Sheiko 37 hell week, day 1

Squat

1x3x70

1x3x85

2x3x100

4x3x110

Bench Press POR

1x3x50

1x3x60

2x3x70

2x3x80

Close grip bench

50x10x3(did in between my squats)

Squat

1x3x70

1x3x85

3x4x100

time 1hr 20

Yay for more squats 8) Felt really good speed good. 2nd round of squats was easier than I thought the bar was even jumping off my back. Bench took a while to get in the groove 30s rest between sets was sweating up a storm. Will do the rest of my assistance tommorow Ive got the flu, absolutley no appetite time to forcefeed.

[Viking Power]

Good training TT keep it up brother.

VP

[startinfromscratch]

great start to the big week bro! killing it!

[tinytraps]

Good training TT keep it up brother.

VP

Chhers VP adapting to sheiko nicely

great start to the big week bro! killing it!

quote]

Thanks SFS I have a feeling that by the end of the week itll be killing me :grin:

[tinytraps]

sheiko 37 hell week, assistance

external/internal rotations

3x10/3x10

Pec flyes

3x10x40

Rope pushdowns

3x10x25

Hypers

3x10xbw

Conditioning: Did some heavy bag stuff, focus on being explosive

Catch up session from yesterday. Feeling like Ive had a tonne of shiite dropped on me really fatigued its just passed eight and Im bout to pop off to bed :shock: Go the worst leg chafing ever at work today legs have definetley grown some. I think TT should stand for thunderthighs instead of tinytraps :pfft: :pfft:

[Big john]

Knocking thru hell week brother!...just keep the eyes on the prize

time to upgrade the pants size bro!!!! :pfft:

[rose]

I think TT should stand for thunderthighs instead of tinytraps

I'll let you off with a warning this time, but technically thunder thighs is all mine

Conditioning: Did some heavy bag stuff, focus on being explosive

Oooh, you and me both. I even made a movie :roll:

sheiko 37 hell week

You'll be right 8)

[bar-belle]

sheiko 37 hell week

Feeling like Ive had a tonne of shiite dropped on me really fatigued its just passed eight and Im bout to pop off to bed :shock:

Hang in there TT... Steak was the same...Sheiko does freaky shit to your body but you come out of it feeling stronger (said only as an observer of all things Sheiko )

[tinytraps]

Sheiko 37 hell week , day 2

Deadlift to knees

1x3x90

1x3x110

1x2x125

2x3x135

Benchpress POR

1x3x50

1x3x60

1x3x70

1x3x75

2x2x80

1x1x85

2x2x80

1x3x75

1x4x70

1x3x65

1x3x55

Pushdowns

3x10x7

Pec deck flyes

2x10x48

1x10x36

Rack deadlifts

1x2x110

2x3x125

3x4x145

Hi bar squats

3x5x60

good session today feeling much better even after two 4am starts appetites been real good will post eats below. Bit of a muddled workout with misloads not enough sets too many reps doing a few sets of full deads instead of pulls to knees so I re did all the muddled sets Increasing the volume a bit, like I need anymore 8) Deads were hard callouses real sore even partially tore one. Good sign of CNS rootage.

Eats

brekkie: 7 whole eggs 2 slices toast 1 apple 1l of water

meal 2: 200g tuna 2 cups pasta, 1 chicken and avocado sammy, 1/4chicken 1l water

Meal 3: 1/2 roast chook, 4 slices of bread 1l megamilk(this is the shit)

Meal 4: 200g chicken 250g brown 1l water

pwo: 500ml megamilk + banana

about to dig into 500g rump steak 2cups pasta 500ml megamilk

yea buddy!!

[tinytraps]

Knocking thru hell week brother!...just keep the eyes on the prize

time to upgrade the pants size bro!!!! :pfft:

Yea bro Ill knock the bastard off bring me more squats! the quads are hungry :twisted:

I think TT should stand for thunderthighs instead of tinytraps

I'll let you off with a warning this time, but technically thunder thighs is all mine Miss rose I think we need a quad off. Winner is decided by most cellulite and hair :grin:

Conditioning: Did some heavy bag stuff, focus on being explosive

Oooh, you and me both. I even made a movie :roll:

I made a movie of me swordfighting *wink wink*

sheiko 37 hell week

You'll be right 8)

sheiko 37 hell week

Feeling like Ive had a tonne of shiite dropped on me really fatigued its just passed eight and Im bout to pop off to bed :shock:

Hang in there TT... Steak was the same...Sheiko does freaky shit to your body but you come out of it feeling stronger (said only as an observer of all things Sheiko )

thanks miss barbelle! Im marching through well and truly I can feel the pbs coming already 8)

[steak]

Its gets better bro ..then kicks you again. :twisted:

Bloody good work thus far bro :clap: 8)

[tinytraps]

Its gets better bro ..then kicks you again. :twisted:

Bloody good work thus far bro :clap: 8)

Churcur comrade 8)

eats today

meal 1 5whole eggs, 2 toast, 1 banana, 1l water

meal 2 200g tuna, 2 cups pasta, 1 custard pie

meal 3 200g chicken, 250g rice, 1l mega milk, OSM bar

Meal 4 600g sirloin steak, 3 whole eggs, 2 cups of pasta, 1l oj

will down 1l megamilk and a banana before bed. Was still hungry after dinner asked te old man if there was any food left. His response:WTF :shock: Yourve got an eatig disorder, yourv got some kind of fat disease :pfft: :pfft:

[Big john]

Its gets better bro ..then kicks you again. :twisted:

Bloody good work thus far bro :clap: 8)

Churcur comrade 8)

eats today

meal 1 5whole eggs, 2 toast, 1 banana, 1l water

meal 2 200g tuna, 2 cups pasta, 1 custard pie

meal 3 200g chicken, 250g rice, 1l mega milk, OSM bar

Meal 4 600g sirloin steak, 3 whole eggs, 2 cups of pasta, 1l oj

will down 1l megamilk and a banana before bed. Was still hungry after dinner asked te old man if there was any food left. His response:WTF :shock: Yourve got an eatig disorder, yourv got some kind of fat disease :pfft: :pfft:

Fat diesease, eating disorder, i like my personal yr a black hole, these are all Accolades of Honor bro! :grin:

Nice work on the choc milk brother! beware its a double edge sword try down it 15 mins b4 a w/o youll know what i mean! :grin: :pfft:

[tinytraps]

sheiko 37 fairy and lollipop week, day 3

Bench press POR

1x2x50

1x3x60

1x3x70

2x3x80

Squat

1x3x70

1x3x85

2x2x100

2x3x105

Bench press TnG

1x3x60

1x3x70

3x4x75

Goodmorning ss Pec flye

3x5x60//3x10x50

Nice end to week, Felt beat up the first half of the wek came in today and blasted it out in less than an hour cant wait for the higher intensity week next week and then test week in a fortnight feeling strong(er) looking at some decent PBs

[steak]

a good week indeed bro 8) Getting some nice tasty eats in there...hows the BW at the mo?

[tinytraps]

a good week indeed bro 8) Getting some nice tasty eats in there...hows the BW at the mo?

It wasnt as bas as I thought, first two days were rough but BOOM get hit with a boost of strength. Sitting at 112 want to be 115 gym weight which will put me around 108-109 comp day.

[steak]

good one bro. 3 digits is where its at