Upper body

[Cornfed]

Because I haven't been training or eating all that consistently in a while and as a result am a bit, shall we say, "smooth", I thought I'd post these shots of me in a singlet. I'm confident that I'll be able to lose most of the flab without losing much muscle size over the next couple of months, so if I post more pics then they should make a good before-and-after set.

[jono]

once u drop a bit of fat you should look good man. in that last pic HUGE forearms man

[Brick]

Good on you bro,

Got some thickness there, i agree with you Jono big forearms too.

Go hard after Xmas to see all that muscle.

[Pseudonym]

You're looking pretty solid under the "smoothness", Cornfed.

Can't wait to see how you look after leaning up a bit!

[petey]

haha, it's still obvioous you're making constipated facials even after you've blacked out your face :twisted:

[Cornfed]

^ I wasn't, actually.

********

Thanks for the somewhat encouraging replies. I think my current physique is quite suitable for my purposes since I look big in clothes and have good strength for everyday activities. However, I may as well try to look like a real bodybuilder and cut up at least once in my life, so it should indeed be interesting to see what I turn out like over the next couple of months.

[Cornfed]

Although it's not all that apparent from the photo, I've lost about 7 or 8kg since I posted the last pictures. I think I'm about halfway towards the look I'm aiming for. Hopefully the muscles will start standing out before too long. My lifts have remained the same or gone up a little, except the bench press, which has dropped back a bit, presumably because I have less of a bulky base to push from.

[jono]

looking big man

[Pseudonym]

It's hard to tell because it's a different pose, but from what I can see, it looks like you might have some more definition around the delts now.

Good job.

[Cornfed]

It's hard to tell because it's a different pose, but from what I can see, it looks like you might have some more definition around the delts now.

In everyday life, the big noticable difference is around the midsection. I may not have the six-pack yet, but at least I also don't have the whole keg any more.

Good job.

Thanks. And thanks to you too Jono. I am continuing to make progress and expect to look like a real lifter in about a month or so.

[Growth]

I think thats some pretty good progress there cornfed, just glancing at the top photos then at the bottom i would have to say that you have definitley lost some bf, i think your well on your way to obtaining the physique you want.

What ever your doing is working so keep it up :grin:

I think you will be a classic example of before and after shots.

Well done!