Changing Programme/Routine

[Travel Express]

Hi guys/girls, Just a quick question, when I am changing my Routine/Programme, is it alright to bring back in exercises that I haven't done in a while?

In my opinion yes it should be alright. but does it mean growth will slow down?

As I am looking at changing my programme around.

[Beef]

as far as i'm aware, thats perfectly fine. the whole idea of changing a program around is to "shock" the muscles, so bringing back old exercises that you haven't done in a while should be all good

[Travel Express]

yeah i thought that, plus its been over 3months so its well over due

[Beef]

yeah ideally you should be changing your program every 4-6 weeks because the body finds its ways to develop a kind of "immunity" to the exercises you do

[ThePman]

oh lawds

[cantygirl]

Yep, im all for bringing back old training programs, its really encouraging to see progress and strength gains.

[runveerun]

oh lawds

Hmmm Pman I think you are having flashbacks of this thread:http://www.nzbodybuilding.co.nz/viewtopic.php?f=3&t=8002&p=162962#p162962

:pfft:

[IronHyde]

oh lawds

Hmmm Pman I think you are having flashbacks of this thread:http://www.nzbodybuilding.co.nz/viewtopic.php?f=3&t=8002&p=162962#p162962

:pfft:

Haha crazy. Must be the season for "changing routines". Mines been going swell for a year now, might just stick with mine for this year too

and to the OP, take a look at that link

[Travel Express]

whoopsie pays to read around the forum before posting up a new thread i suppose.

thanks guys/girls.