Vees Ironing Vendetta

[Specter]

yea, a.m sucks ass....

Sometimes it's good to have the evenings free though...

Which gym you going to again Vee?

I'm going to a no frills 24 hour one no mirrors or AC! LOL

That is true discipline when there are no mirrors to check yourself out...lol

5.30am training this morning...I dowloaded a medley of Rob Zombie songs onto my ipod last night...awesome to listen to again while training :nod:

[runveerun]

yea, a.m sucks ass....

Sometimes it's good to have the evenings free though...

Which gym you going to again Vee?

I'm going to a no frills 24 hour one no mirrors or AC! LOL

That is true discipline when there are no mirrors to check yourself out...lol

5.30am training this morning...I dowloaded a medley of Rob Zombie songs onto my ipod last night...awesome to listen to again while training :nod:

ooo you early trainink too? good on you! Rob Rocks, it's always the right time to listen to him!

I actually hate mirrors, one of the reasons the hairdresser freaks me out!

[runveerun]

Weightsicles:

Bit of a mish mash today

DB Incline fly: 8kg x8, x8, x8

DB incline press: 8kg x8, x8, x8

Inverted row: x8, x8

Chins: x8, x8

Overhead cable: 45lb x8, x8

Preacher curl: 10kg x8, x8, x8

BB curl: 15kg x8, x8

SB dips: x8, x8

Lawn mower: 12.5kg x8, x8

Cable row: 45lb x8, x, x8

Various ab stuff

Whens Rose back? :cry: Isn't it supposed to be today? *sigh*

[runveerun]

Oh BTW the gym has a chocolate bar machine and a pepsi machine I have just discovered :shock: :-s

[teamfatboy]

Oh BTW the gym has a chocolate bar machine and a pepsi machine I have just discovered :shock: :-s

Cruel gym, taunting people like dat...or are they simply ensuring members keep renewing ?

Now, if they were FREE, maybe I'd move gyms :grin:

[runveerun]

Oh BTW the gym has a chocolate bar machine and a pepsi machine I have just discovered :shock: :-s

Cruel gym, taunting people like dat...or are they simply ensuring members keep renewing ?

Now, if they were FREE, maybe I'd move gyms :grin:

I'm not sure it seems a bit of a juxtoposition really! I'm gonna ask next time I see a worker person there!!

[bigdogbob]

oooohhhh chocolate machine that would save me going to the supermarket for my high fast absorbing carbs (aka sugar fix) straight after training!!! :pfft:

[startinfromscratch]

Vee my washing is getting piled up. can you come and launch an ironing vendetta for me? il pay you in cellmass

[runveerun]

Vee my washing is getting piled up. can you come and launch an ironing vendetta for me? il pay you in cellmass

LOL! I hate ironing, in fact I don't iron anything apart from lifting the stuff in the gym :grin:

BTW I stopped using my cellmass I boated up gianormous and had to pee constantly!! :shock:

[Specter]

After 22:22 Vee 8)

[runveerun]

After 22:22 Vee 8)

errr does that mean after 10:22pm this evening Rose will be freed! or is that secret code for summin else? :-s I is confused.....

[Specter]

secret code

:wink:

[Specter]

After 22:22 Vee 8)

errr does that mean after 10:22pm this evening Rose will be freed! or is that secret code for summin else? :-s I is confused.....

It means Rose will be unchained to unleash her vengence on the NZBB world!!! Mwhahahahaahahaha! :twisted:

[teamfatboy]

After 22:22 Vee 8)

errr does that mean after 10:22pm this evening Rose will be freed! or is that secret code for summin else? :-s I is confused.....

It means Rose will be unchained to unleash her vengence on the NZBB world!!! Mwhahahahaahahaha! :twisted:

Where's the streamers and party hats!

[runveerun]

After 22:22 Vee 8)

errr does that mean after 10:22pm this evening Rose will be freed! or is that secret code for summin else? :-s I is confused.....

It means Rose will be unchained to unleash her vengence on the NZBB world!!! Mwhahahahaahahaha! :twisted:

WOOHOO!

Can we have a party? can we? Can we? Plllllleeeeeeaaaaassssssseeeeeeeeee!!!! :pray:

[runveerun]

errr does that mean after 10:22pm this evening Rose will be freed! or is that secret code for summin else? :-s I is confused.....

It means Rose will be unchained to unleash her vengence on the NZBB world!!! Mwhahahahaahahaha! :twisted:

Where's the streamers and party hats!

I'll go and get them * runs to party supplies cupboard*

[Specter]

Can we have a party? can we? Can we? Plllllleeeeeeaaaaassssssseeeeeeeeee!!!! :pray:

Lets go squat in Poos N Wees journal \:D/

[runveerun]

Can we have a party? can we? Can we? Plllllleeeeeeaaaaassssssseeeeeeeeee!!!! :pray:

Lets go squat in Poos N Wees journal \:D/

oooooo I haven't done that for awhile! I wonder how that squat is looking after we trashed it last year!

[rose]

Hey Miss, go hard tomorrow morning 8)

[runveerun]

Hey Miss, go hard tomorrow morning 8)

Fanks, feel a bit sick now after legs this mornink :grin:

Squat: 30kg x8, 35kg x8, 35kg x8

SLDL: 50kg x8, 55kg x8, 60kg x8

Leg Press: 50kg x8, 70kg x8, 70kg x8

Leg X: 20kg x8, 20kg x8, 20kg x8

Leg Curl: 15kg x8, 15kg x8, 15kg x8

Toe press: 50kg x15, 50kg x15, 50kg x15

Single Calf standing DB: BW+ 15lb 2x12

Seated calf: 10kg x10, 20kg x20, 20kg x10

Gym was packed this morning there were 5 other people there. :shock:

There was somebody curling in the squat rack grrrrrrr and with just the bar, so they could have easily just used a BB instead of hogging the only squat rack :roll:

My squats are slowly picking up I'm really concerned about form, my last PT freaked me out about what happens to your back with bad squat form so I'm paranoid about upping the weight too quickly and popping a disc!

[teamfatboy]

Nice work Vee.... shame about the crowds, eh!

Maybe you should work on looking fierce - either that or ask politely. Even at Bodyworks, I suspect there are folks who don't know they're called squat racks at all, or that they're called squat racks 'cos that's where you squat :doh:

I can relate to the back issue... it'd be a shame to end up needing surgery, but I'd be fairly sure there are ancillary exercises that can help with strengthening the minor muscles of the lower back?

[rose]

Just muscle in Vee! If someone is curling in the squat rack I don't care how big or mean looking they are, they will get asked, politely, to move. If they say they've almost finished or whatever, I say would you mind finishing over there... Don't let these mutants win god damnit! :pfft:

Good work though Miss :wink: I'd rather nausea from weights than, ummm, say, morning sickness :shifty:

[ThePman]

My squats are slowly picking up I'm really concerned about form, my last PT freaked me out about what happens to your back with bad squat form so I'm paranoid about upping the weight too quickly and popping a disc!

heh

Do you have a history of back injury?

[runveerun]

Just muscle in Vee! If someone is curling in the squat rack I don't care how big or mean looking they are, they will get asked, politely, to move. If they say they've almost finished or whatever, I say would you mind finishing over there... Don't let these mutants win god damnit! :pfft:

Good work though Miss :wink: I'd rather nausea from weights than, ummm, say, morning sickness :shifty:

Oh I was finished in the squat rack and doing other things it just annoys me when people do that! Don't worry I learnt my lesson from last time it happened to me to just chuck them off I can do my bossy teacher routine!

My squats are slowly picking up I'm really concerned about form, my last PT freaked me out about what happens to your back with bad squat form so I'm paranoid about upping the weight too quickly and popping a disc!

Nope no back injuries ever, but I have been told if you don't keep the curve in your spine while squatting you will hurt your back.

heh

Do you have a history of back injury?

[rose]

Nope no back injuries ever, but I have been told if you don't keep the curve in your spine while squatting you will hurt your back.

Box squats are a great way to teach yourself 'proper' squatting technique because it's easy to sit back while pushing your knees out. Do you have boxes or steps at your gym Vee?