Vees Ironing Vendetta

[rose]

Oh noes Vee, you got violated :shock: Bro-shit stylez. Lucky we are here to help you to cleanse after such an awful experience :grin:

P.S. Are you really going to bother with the remaining two sessions? Even if free, he obviously has nothing to offer you :snooty:

[runveerun]

Oh noes Vee, you got violated :shock: Bro-shit stylez. Lucky we are here to help you to cleanse after such an awful experience :grin:

P.S. Are you really going to bother with the remaining two sessions? Even if free, he obviously has nothing to offer you :snooty:

Thanks Rose! I want to get my form checked for inverted rows, good mornings and GHR's so I'll go and get him to do that, if he's not helpful about that I'll ditch him.

[rose]

Given that he got you doing assisted chins, do you reckon he'd even know??! LOL. He'll probably tell you they're too dangerous :roll: Meet me on The Terrace at lunchtime and I'll take you to the free work gym and show you :pfft:

[runveerun]

Given that he got you doing assisted chins, do you reckon he'd even know??! LOL. He'll probably tell you they're too dangerous :roll: Meet me on Lambton Quay at lunchtime and I'll show you :pfft:

I'm going to ask him the scientific difference between assisted chins and lat pulldowns that'll confuse him!

[rose]

OK Vee. But if he hurts you or tries to brainwash you, be sure to let us know :phear: It's been scientifically proven that guns cure bro-shit! :pfft:

[runveerun]

OK Vee. But if he hurts you or tries to brainwash you, be sure to let us know :phear: It's been scientifically proven that guns cure bro-shit! :pfft:

I'm going in next week with 2 years worth of workout notebooks for him to analyze he's bound to give up after that :grin:

[runveerun]

LOVENEWGYM!!

No Mirrors

No People

No windows

No fancy things!

They have fred flinstones weights there, they are fabulous!

Spa pool still yellow :shock:

Had spotter/husband person there and I AM STRONGER! :grin: mind you he hasn't been near the gym in over a year, but I'm still gloating.

Flat bench: 30kg x8 x3

Bent over BB row: 30kg x8 x3

DB row: 15kg x8 x3

Chins: (spotted) BW x8, x8, x4.5

Lat pulldown: 45lb x8 x3

DB flyes: 15lb 3x8

[jono]

what's "ironing" ? :pfft:

[runveerun]

what's "ironing" ? :pfft:

I'm not sure I think it's what you do when you're lifting weights? No? :pfft:

[rose]

No Mirrors

No People

No windows

No fancy things!

Sounds just like mine. I always have the place to myself \:D/ Yay for being stronger than the man :pfft:

[runveerun]

No Mirrors

No People

No windows

No fancy things!

Sounds just like mine. I always have the place to myself \:D/ Yay for being stronger than the man :pfft:

What gym do you go to Miss Rose?

[rose]

Heh, don't worry, not your one. You're safe. For now...

[runveerun]

Heh, don't worry, not your one. You're safe. For now...

:shock:

[bigdogbob]

Yay for outlifting your weaker half :clap:

[runveerun]

Yay for outlifting your weaker half :clap:

hee hee the thing is I know by the end of next week he'll be back lifting x10 what I lift so I'm basking in the glory while I can!!

He wasn't even very sore this morning and I purposely forgot to remind him to stretch damnit! :doh:

Aaaaa the new-to-me-gym it's so cool 8) about 5 people there this mornink the pool looks very inviting after a sweaty workout!

I'm so not confused by this gym, the setup makes sense even though half the machines are in lbs which is a little confusing to a maths-phob like me.

Weightsicles

DB Military press: 8kg x10, 8kg x8, 8kg x8

DB side lat: 4kg x8, 4kg x8, 4kg x8

Rear delt machine: 18lb x8, 18lb x8, 18lb x8

Reverse grip pushdown: 45kg x8, 45kg x8, 45kgx8

Cable curl: 30kg x8, 45kg x8, 45kg x8

HIIT 10 mins treadmill

This is the first cardio I have done since Le marathon, I forgot how much I love running!

[bigdogbob]

You are a sick woman to enjoy running yikes :shock: :pfft:

[runveerun]

You are a sick woman to enjoy running yikes :shock: :pfft:

Yes I know I need help :pfft:

Gym this mornink there were 2 other people there woohoo! The joys of no frills gym :grin:

Squat: 30kg x8, 30kg x8, 30kg x8 these are getting stronger had quite good power in these today :grin:

SLDL: 50kg x8, 50kg x8, 55kgx8

Leg press: 80kg x8, 100kg x8, 100kg x8

Leg Extension: 25lb x8, 20lb x8, 20lb x8 this one is cool with a safety belt!

Lying Leg Curl: 15lb x8, 15lb x8, 15lb x8

Tried to do seated calf raise, couldn't work the thing it might be broken or I might need a lesson!

Toe press: 30kg x8, 60kg x8, 105kgx8

I'm meeting the person who bought my LM membership off trade me this mornink and transferring it. I made a profit! It seems it is a good thing to sell! I'm quite shocked somebody would pay more than it's worth :shock:

[teamfatboy]

Good work with the squats and SLDLS, Vee...

but how did you cope with the overcrowding in the gym - I mean, two other people in YOUR space :grin: must be nice, eh!

[Gym rat]

Very good work on the squats and the SLDLS \:D/ \:D/ :rockout: :clap:

[runveerun]

Good work with the squats and SLDLS, Vee...

but how did you cope with the overcrowding in the gym - I mean, two other people in YOUR space :grin: must be nice, eh!

Hee hee the man the owns the gym jumped out at me on Friday saying 'Look the whole gym to yourself, it's like your own gym' I love it, there's no scary squat rack hoggers or gym bunnies. :grin:

Very good work on the squats and the SLDLS \:D/ \:D/ :rockout: :clap:

Fanks GR :grin:

[rose]

I'm quite shocked somebody would pay more than it's worth :shock:

TardMe suckers :pfft: Nice going Vee, you're offically free of shiny shit \:D/

[runveerun]

I'm quite shocked somebody would pay more than it's worth :shock:

TardMe suckers :pfft: Nice going Vee, you're offically free of shiny shit \:D/

Done and dusted, it was easy getting rid of it, now I'm trying to figure out what to spend this extra money on, I might save it :shock:

[rose]

I might save it :shock:

That is wise. Rainy days aplenty, retirement isn't that far off, really, and from what I gather, you're already short on space

[runveerun]

That is wise. Rainy days aplenty, retirement isn't that far off, really,

:pray:

[rose]

:pray:

:nod: