Vees Ironing Vendetta

[runveerun]

Nice work on the GMs and Romanians... back and hams getting strong :nod:

I have weak lower back so trying to work on it so I can be big and strong! :grin:

[runveerun]

Saturdee trainering

Dislocations

Overhead press:

20kg x5

22.5kg x3

20kg x2

20kg x5

22.5kg x3

22.5kg x2

DE Bench:

20kg x3x8

JM press:

10kg x6

15kg x6

20kg x6

20kg x6

Dips:

bw x5

bw x5

15lb x3

20lb x3

20lb x3

15lb x3

DB chest supported row:

10kg x5

15kg x5

15kg x5

40lb x5

Bent over BB rows:

50kg x5x4

BOLR:

20lb x6x4

Side bends:

45lb x6

55lb x6x3

Shrugs:

40kg x6 x3

70kg x4

60kg x6

60kg x4

60kg x6

[teamfatboy]

:shock: Just a quiet morning in the gym, eh Vee ?

Jeepers that's a lot of work and some big numbers....

[runveerun]

:shock: Just a quiet morning in the gym, eh Vee ?

It was a bit quiet, there was a lady who was staying at the hotel in the gym, she was going to be in the comp today, looking very tanned and hungry.

[runveerun]

A bit of car pushing yesterday afternoon, just once up and down a car park. Was waiting for somebody to stop and see if I needed help

It was more like cardio so will try it again with handbrake on see if that helps with less momentum.

ME front squats

warm up

bar x8x2

30kg x3

40kg x3

45kg x3

I am tipping forward somewhat down in le squat so did lots of practicing

at 40kg and 30kg and bar. Did betterer than last week.

SLDLs

50kg x5x5

GMs

40kg x5

30kg x5x3

Pulllthroughs

220lb x5x5

Declines:

10kg x8x3

[bigdogbob]

I had that prob too tipping foreward on front squats now i find i gotta just have my fingertips on the bar and it more resting on my throat and then get my elbows as high as i can in the front and I imagine im being pulled upby a string thru my elbows

[runveerun]

I had that prob too tipping foreward on front squats now i find i gotta just have my fingertips on the bar and it more resting on my throat and then get my elbows as high as i can in the front and I imagine im being pulled upby a string thru my elbows

Thanks Nessie I need more practice at front squats I will keep that in mind!

A bit of Sled dragging this morning

up and down carpark forwards and backwards- 3 plates, and funny spaceman walk- no plates till tired and hungry.

[runveerun]

A bit more of sled dragging this morning

Length of building

sled+40kg forwards x1 lap

sled+60kg forwards x 1 lap

Sled +60kg backwards x2 laps

Sled +60kg forwards then backwards x3

Cable leg pull thing

60lb x6

75lb x6x3

[rose]

Heh, you'll overtrain the poor thing :grin:

[runveerun]

Heh, you'll overtrain the poor thing :grin:

Sled needs to harden up :grin:

[runveerun]

ME Bench

Dislocations

Bar x8x2

35kg x3

40kg x3

42.5kg x1

45kg x1

40kg x1x4

40kg x1

42.5kg x1

45kg x spotted

CG Floor press:

bar x8

30kg x5

40kg x3

30kg x3

30kg x4

JM Press

20kg x6x4

[rose]

Do you enjoy long walks on the beach and sledding in the moonlight?

[runveerun]

Do you enjoy long walks on the beach and sledding in the moonlight?

Why yes I do! :grin:

Did some Sled dragging this evening up and down beach in darkly lit moonlight it was way cool 8)

[Big john]

thats some evil sled work there Vee....i like yr work! :twisted: :twisted:

[runveerun]

thats some evil sled work there Vee....i like yr work! :twisted: :twisted:

I <3 sled :grin:

This mornering

Dislocations

Incline parallel DB press:

20lb x6, x6

10kg x4, x6, x6

Single DB press:

10kg x6, x6, x6, x4

T-Bar row:

40kg x6, x6, x6, x8, x8

BOLR:

20lb x6, x6

10kg x6, x6

Declines:

5kg x6x4

[rose]

I <3 sled :grin:

How much, hmmm? Enough to give up your lawn dress? :pfft:

[runveerun]

I <3 sled :grin:

How much, hmmm? Enough to give up your lawn dress? :pfft:

You mean I have to choose between them? :shock:

[rose]

:cry:

[runveerun]

:cry:

[runveerun]

DE squats:

bar 8x2

30kg 2x10

GMs:

40kg x5

45kg x5

45kg x5

45kg x5

45kg x5

Pullthroughs:

220lb x5

240lb x5 pb

240lb x5

240lb x5

240lbx 5

RDLs:

60kg x5x5

[rose]

Must be nearing the end of the stack on pullthroughs huh? Please don't faceplant :pray:

I <3 sled

Sled sez ---> :haha:

[runveerun]

Must be nearing the end of the stack on pullthroughs huh? Please don't faceplant :pray:

I have 2 plates to go :grin:

Sled sez ---> :haha:

Sled is a big wuss who gets pushed about :haha:

Bring it on Sled! :twisted:

[runveerun]

Fridery trainering

Standing glutes:

60lb x6

75lb x4

75lb x4

75lb x4

90lb x2

Ghetto GHRs:

x5x4

Deficit deads

50kg x2x5

Side bends:

55lb x5x4

[runveerun]

Saturdee trainering

Dislocations

Overhead press:

bar x5

22.5kg x4,x4,x3

25kg x1/2 way :oops:

DE bench

3x8

Sundereeeeeee trainerink

Gms warm up bar x8x2

Front Squat

Bar x5

30kg x5

40kg x2

30kg x1

40kg x1

45kg x1

47.5kg x1x5 pb

SLDLs

50kg x5

60kg x3 x4

Pullthroughs:

220lb x5

240lb x5

240lb x5

260lb x5 pb

280lb x5 pb

Declinations:

10kg x8x4

GMs 40kg x5x5

Dips:

bw x5, x3, x5

15lb x3, x3

20lb x3,x4,x4

JM press:

20kg x5, x5, x5

22.5kg x5 pb

25kg x5 pb

BOLR:

10kg x8x4

[Gym rat]

Well done on getting five Pb's :rockout: :rockout: :rockout: :clap: :clap: