Vees Ironing Vendetta

[Big john]

wotta stealer guy from ESB :pfft: :pfft:

[runveerun]

De motivation pics huh?

ME this morning

Dislocations

Rack pulls:

Bar x8

40kg x5

50kg x5

60kg x3

80.8kg x3

100.8kg x2 lost arch while doing this not happy went back to

60.8kg x5 to practise

First time doing these oh how I have sooo many questions, chalk was happy being used again

Pull throughs:

160lb x6

180lb x6x2

200lb x6 pb :grin:

Reverse hypers:

15kg x6x4

Declines ramped up on box

5kg x6x4

[rose]

oh how I have sooo many questions

You rang?

[runveerun]

oh how I have sooo many questions

You rang?

Sir yes sir! :salute: :wave:

[Gym rat]

Good work on getting a PB for pullthrough :rockout: :rockout: :rockout: :rockout: :clap:

[runveerun]

Good work on getting a PB for pullthrough :rockout: :rockout: :rockout: :rockout: :clap:

Thanks GR

Waiter walk:

10kg x2 lapsx2

30lb x2 laps x2

Farmers walk:

60lb x4 laps

Hammer curls:

9kg x6,x6,x7,x3

Declines:

5kg x8x4

Landmines:

x8x4 each side

[teamfatboy]

So, I take it you've quarantined all the spin bikes and they're not disturbing the aura any more ? :grin:

[runveerun]

So, I take it you've quarantined all the spin bikes and they're not disturbing the aura any more ? :grin:

They is in teh wooden room. Do not go into the wooden room, it is forboden.

ME Bench:

dislocations

bar x8x2

30kg x5

35kg x5

40kg x3

42.5kg x2 arse coming off bench kept practicing this weight

42.5kg x lots

Dips:

bw x5, x5

15lb x3, x4

9kg x3, x3, x2

Latpulldown:

75lb x8x3

60lb x8

[morattigirl]

ME Bench:

dislocations

bar x8x2

30kg x5

35kg x5

40kg x3

42.5kg x2 arse coming off bench kept practicing this weight

42.5kg x lots

Nice benching chick :nod: I couldn't do lots of reps at 42.5kg, the last time I tried after doing that many reps before hand I pinned myself on the 3 rep :pfft: was so shame lol there was no one i could yell out to for help so I just rolled the bar down my body then sat up n tipped the bar so the weights fell off lol. Has that ever happened to you?

[runveerun]

Nice benching chick :nod: I couldn't do lots of reps at 42.5kg, the last time I tried after doing that many reps before hand I pinned myself on the 3 rep :pfft: was so shame lol there was no one i could yell out to for help so I just rolled the bar down my body then sat up n tipped the bar so the weights fell off lol. Has that ever happened to you?

Thanks Miss, Yep I have pinned myself under le floor press many a time, luckily the bench I use has safety hooks that are just at the right height for me so I don't get sqwished. But on floor press there's no hope I have to tip one side of the bar over and roll it down over me I still have bruises from when I did this last week :oops:

Dislocations

DB Rows:

30lb x8x2

65lb x6 x4

BOLR:

15lb x8

10kg x6x4

Reverse hypers:

30lb x6

45lb x6

60lb x6x2

Declines:

5kg x6

7.5kg x6x3 pb

Pullups:

x4 negatives

[Gym rat]

good work on getting a PB for declines :rockout: :rockout: :rockout: :clap: :clap:

[runveerun]

good work on getting a PB for declines :rockout: :rockout: :rockout: :clap: :clap:

Thanks GR! :grin:

DE Squat:

bar x8x2

35kg x2 x5

30kg x2 x5

GHR:

x6x4

Reverse hypers:

60lb x6x3

75lb x3

[runveerun]

Friderday

Dislocations

Bent over BB rows:

bar x 8x 2

30kg x5

40kg x5

50kg x5 x2

Yates rows:

55kg x5x2

Pullthroughs:

160lb x6

200lb x6x3

Side bends:

20lb x6

35lb x6x3

Hammer curls:

20lb x6 x2

BB curls:

x6x2

[teamfatboy]

Nice rows, Vee, nice indeed - you'll be at BW in no time! KUTGW :clap:

[runveerun]

Nice rows, Vee, nice indeed - you'll be at BW in no time! KUTGW :clap:

aw thanks TFB I do like a bit of rowing! :grin:

Saturdee mornering

Dislocations

DE Bench:

3x8

Dips:

bw x6,x6

15lb x3, x3

20lb x3,x3, x3

JM SM press:

10kg x6, x6

15kg x6 ,x6

BOLR:

10kg x6x4

Lat Pulldown:

75lb x6

90lb x6x3 pb

DB Row:

65lb x6x4

[Gym rat]

Good work on getting a PB for lat pulldown :rockout: :rockout: :rockout: :clap: :clap: what is a pullthrough?

[runveerun]

Good work on getting a PB for lat pulldown :rockout: :rockout: :rockout: :clap: :clap: what is a pullthrough?

Thanks GR, this is a pullthrough as demonstrated by Mister Tate.

[VampireChick]

Good work on getting a PB for lat pulldown :rockout: :rockout: :rockout: :clap: :clap: what is a pullthrough?

Thanks GR, this is a pullthrough as demonstrated by Mister Tate.

Ooooh pull throughs look fun. Might give it a shot at some stage.

[runveerun]

Ooooh pull throughs look fun. Might give it a shot at some stage.

They can go horribly wrong as Rose found out the other day :shock: : viewtopic.php?f=5&t=9732&p=205039#p205039

[rose]

Heh, bloody sticker :snooty: Bump on forehead is down and grazing is healing :grin:

[rimma]

Heh, bloody sticker :snooty: Bump on forehead is down and grazing is healing :grin:

Can't believe the famous vans waffle grip let you down

[rose]

Can't believe the famous vans waffle grip let you down

The sticker was covering biggest point of contact, otherwise their performance is stellar on pullthroughs :grin:

[runveerun]

ME Sundee

Front squat:

Bar x8x2

30kg x5

40kg x2

50kg x0, x1, x0,

40kg x1x6

SLDL:

50kg x3 x4

GMs:

60kg x3x4

Pullthroughs:

200lb x5x4

GHRs:

x5x4

Declines:

7.5kg x6x4

[runveerun]

Sled dragging: 3 plates (60kg)

x5 front ways

x5 backwards

length of building

Standing glute pulls:

30lb x8

60lb x6

75lb x6

75lb x6

75lb x4

[rose]

.