Vees Ironing Vendetta

[rose]

Are you going to compete Vee?

Why I compete against myself everyday in the gym Ma'm. So yes I will be competing again tomorrow morning. :grin:

Squawk squawk squawk.

[runveerun]

Nice answer!!!! :grin:

Only comp worth competing in in my opinion

:grin:

Are you going to compete Vee?

Why I compete against myself everyday in the gym Ma'm. So yes I will be competing again tomorrow morning. :grin:

Squawk squawk squawk.

Squawk squawk squawk.

:shifty:

[runveerun]

Saturdee morning

dislocations

DE Bench @ 55%

3x8

Rolling DB press:

20lb x8x8x8

Dips:

bw x5,x5,x5,x5

DB Side bends:

45lb x8x3

Declines:

5kg x8,x5,x3

weighted Dips:

20lb x3x2x2

[runveerun]

Sunday morning

ME GMs

bar x8x2

40kg x5

60kg x5

70kg x3

80kg x3

90kg x3

100kg x2

110kg x1 pb

setting arch:

120kg x1

140kg x2

160kg x 0

Pullthroughs:

140lb x5

160lb x5x2 pb

DB Sidebends:

45lb x5x3

[Gym rat]

Nice train Ve and good work on getting two PB's :rockout: :rockout: :rockout:

[morattigirl]

Sunday morning

ME GMs

bar x8x2

40kg x5

60kg x5

70kg x3

80kg x3

90kg x3

100kg x2

110kg x1 pb

setting arch:

120kg x1

140kg x2

160kg x 0

Pullthroughs:

140lb x5

160lb x5x2 pb

DB Sidebends:

45lb x5x3

OMG Girl!!! That's awesome Vee :clap:

[Chillicat]

Nice answer!!!! :grin:

Only comp worth competing in in my opinion

I'm with you on that one!

[bar-belle]

OMG Girl!!! That's awesome Vee :clap:

:ditto: :salute:

[rose]

Pssssst

[runveerun]

Nice train Ve and good work on getting two PB's :rockout: :rockout: :rockout:

Thanks GR! :grin:

OMG Girl!!! That's awesome Vee :clap:

Thanks MG too! :grin:

Nice answer!!!! :grin:

Only comp worth competing in in my opinion

I'm with you on that one!

whats that do I hear a deadlift comp calling? :^o

:ditto: :salute:

Thanks Miss BB :salute:

Pssssst

:salute:

ME bench

dislocations

bar 8x2

30kg x5

40kg x5

45kg x3

47.5kg x1 x2

50kg x dodgy on the up

50kg x pinned

betterer than last week

Weighted dips:

10kg x2, x2, x2

20lb x2, x2, x2, x2

Lat pulldown:

60lb x8x3

Landmines

x8x3 es

[teamfatboy]

Nice answer!!!! :grin:

Only comp worth competing in in my opinion

I'm with you on that one!

whats that do I hear a deadlift comp calling? :^o

Do it, do it, do it... you two are strong and could really have some fun!

[startinfromscratch]

ME bench

dislocations

bar 8x2

30kg x5

40kg x5

45kg x3

47.5kg x1 x2

50kg x dodgy on the up

50kg x pinned

betterer than last week

Weighted dips:

10kg x2, x2, x2

20lb x2, x2, x2, x2

Lat pulldown:

60lb x8x3

Landmines

x8x3 es

weres the low stress shoulder ex Vee *eyeball*

[runveerun]

weres the low stress shoulder ex Vee *eyeball*

They will feature in the next installment, please wait right here! :grin:

[Viking Power]

Hey Vee

great training as always :clap: so I have your name down are you in mate?

You could enter BBro in Nov 2010 and Nov 2011 sound good.... 8)

Rose you in? have a look see if this suits ya?

VP

[runveerun]

Hey Vee

great training as always :clap: so I have your name down are you in mate?

You could enter BBro in Nov 2010 and Nov 2011 sound good.... 8)

Rose you in? have a look see if this suits ya?

VP

I liked it when it was a fun competition it's all getting a bit serious now :shock:

[teamfatboy]

Squawk squawk squawk.

:ditto: :grin:

Don't sell yourself short, Missy... you've got a lot of heart and power :nod:

[Viking Power]

Hey Vee

great training as always :clap: so I have your name down are you in mate?

You could enter BBro in Nov 2010 and Nov 2011 sound good.... 8)

Rose you in? have a look see if this suits ya?

VP

I liked it when it was a fun competition it's all getting a bit serious now :shock:

Ditto with TFB

Vee you just do the best you can no pressure mate its just a training incentive and a way to keep on track mate with a bit of friendly competition to make things fun up to you I will remove your name until you say otherwise 8) keep up the good work :clap:

VP

[runveerun]

Do it, do it, do it... you two are strong and could really have some fun!

ummm no pressure then :shock:

Don't sell yourself short, Missy... you've got a lot of heart and power :nod:

V power! lol! :pfft:

don't mind me it's early morning.

Ditto with TFB

Vee you just do the best you can no pressure mate its just a training incentive and a way to keep on track mate with a bit of friendly competition to make things fun up to you I will remove your name until you say otherwise 8) keep up the good work :clap:

VP

OK sir thanks :salute:

DB rows:

60lb x8, x6

65lb x6 pb

Hammer curls:

20lb x6x3

BOLR:

15lb x8x3

WG Pullups:

negatives

x2x4

Headphones broke again and was forced to listen to partial squat man, I have never heard him before like that :shock:

grunting and farting and scary noises :shock: :shock:

[TonganTerror]

morning vee I havnt invaded your journal for a while just thought id say keep up the good work workouts looking great vee! :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap:

[runveerun]

morning vee I havnt invaded your journal for a while just thought id say keep up the good work workouts looking great vee! :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap:

um thanks TT :grin: that's a lot of clapping.

Cleaner man has not been seen at gym in 2 days I am starting to worry.

DE squat:

bar x8x2

50% x2x10

Pullthroughs

140lb x6

160lb x6 x3

Reverse hypers:

20lb x6x4

declines:

5kg x8x4

Landmines:

x8x4

[rose]

What's on the ME menu next week Miss?

[Big john]

ohh max effort week?....mean!

[runveerun]

What's on the ME menu next week Miss?

ohh max effort week?....mean!

:shock:

*cough* eeeerrr I do x2 days of ME as according to le template, no ME weeks, months or even years just x2 a week.

Miss Rosie I will be sampling some of the finest in rack pulls and some benchering yet to be decided which sort of benchering maybe board pressing methinks.....

[runveerun]

DE Bench:

3x8

faster faster faster!!

Rolling DB floor press:

10kg x8x4

Weighted dips:

20lb x3, x2, x3, x3

10kg x3, x3, x3

15llb x2,x2, x4

BOLR:

15lb x8 x4

Lat Pulldown:

75lb x8x4

DB Rows:

60lb x6x6

65lb x6,x6

[startinfromscratch]