Vees Ironing Vendetta

[rose]

but how will I know whether to do 8,9 or 10 reps?

Zomg, stop over thinking it woman! :roll: K.I.S.Ssssssssssssssssssssssssssssssssssssssssssssssssssssssssss. :pfft:

[runveerun]

but how will I know whether to do 8,9 or 10 reps?

Zomg, stop over thinking it woman! :roll: K.I.S.Ssssssssssssssssssssssssssssssssssssssssssssssssssssssssss. :pfft:

Sorry sir.

You are right, you are always right, or was that Pman?

[rose]

you are always right

I'm as clean as a pack of chocolate treats.

[rose]

Hey Vee, can you please leave the locks off the fridge when you go away? I had to break it open, and well your nice fridge is a bit munted now, heh :shifty: Um, sorry!

*Watches grass grow* I swear it slows down when you're not around :cry:

[rose]

[rose]

Spam! Spam spam spam spam spam spam spam spam. Spam. Spam?

[teamfatboy]

Spam! Spam spam spam spam spam spam spam spam. Spam. Spam?

Bloody Vikings :grin:

[rose]

Bloody Vikings :grin:

"Your intestine is full of Sperm."

[teamfatboy]

But I'm not Hungarian, I'm a kiwi :grin:

[runveerun]

I'm as clean as a pack of chocolate treats.

2 day conference I managed to convince my boss we needed to eat steak, so we got fed steak and beef :grin: I managed to avoid the brandy snaps, brownies and other confectionery hellishness w00t for Vee!

Hey Vee, can you please leave the locks off the fridge when you go away? I had to break it open, and well your nice fridge is a bit munted now, heh :shifty: Um, sorry!

Bad Rose!

*Watches grass grow* I swear it slows down when you're not around :cry:

I mist you miss :cry:

[runveerun]

ME bench this morning

Dislocations

Floor press

bar x8x 2

30kg x5

40kg x5

45kg x3

47.5kg x1

50kg x1

Dips:

x3x5

Lat pulldown

75lb x5x3

Sidebends:

135lb x8 es x3

Declines:

+5kg plate x8 x3

[rose]

Oh you did some ironing today? That's nice dear.

Bad Rose!

I don't know but I been told...

I don't know but I been told...

Eskimo pussy is mighty cold.

Eskimo pussy is mighty cold.

MMM, good...

MMM, good...

Tastes good...

Tastes Good...

Feels Good.

Feels good :twisted:

[runveerun]

Oh you did some ironing today? That's nice dear.

I don't know but I been told...

I don't know but I been told...

Eskimo pussy is mighty cold.

Eskimo pussy is mighty cold.

MMM, good...

MMM, good...

Tastes good...

Tastes Good...

Feels Good.

Feels good :twisted:

Well I turned around and I said oh, oh oh

Well I turned around and I said oh, oh oh

Well I turned around and I said ho, ho

And the northern lights commenced to glow

And she said, with a tear in her eye

Watch out where the huskies go, and don't you eat that yellow snow

Watch out where the huskies go, and don't you eat that yellow snow

[rose]

:haha:

Well I turned around and I said oh, oh oh

Well I turned around and I said oh, oh oh

Well I turned around and I said ho, ho

And the northern lights commenced to glow

And she said, with a tear in her eye

Watch out where the huskies go, and don't you eat that yellow snow

Watch out where the huskies go, and don't you eat that yellow snow

Well, I don't know,

and you can't say.

And even if you could,

you wouldn't anyway

Let's go to hell

Hey...Hey.....

[runveerun]

:haha:

Well, I don't know,

and you can't say.

And even if you could,

you wouldn't anyway

Let's go to hell

Hey...Hey.....

Lately I've been dancing in ceiling fans

Into the kitchen and out the back gate

Well I know it sounds strange but it could be the other way

Round to the ground where I know I must stay

[rose]

:think:

Lately I've been dancing in ceiling fans

Into the kitchen and out the back gate

Well I know it sounds strange but it could be the other way

Round to the ground where I know I must stay

Now I f*ck you and I hit you with my shoe

And I hide your bloody body in Frenchtown pond

Sometimes you know you want to f*ck somebody up

Sometimes you just want to f*ck

:grin:

[runveerun]

:think:

:salute:

DE squattering this morning

warm up bar 8x2

de squats 2x10

Pullthroughs:

100lb x8

120lb x8

120lb x8

Reverse hypers:

x5

x8

x8

Cans:

3kg x8x 3

Landmines:

8x3 es

[TonganTerror]

:think:

Lately I've been dancing in ceiling fans

Into the kitchen and out the back gate

Well I know it sounds strange but it could be the other way

Round to the ground where I know I must stay

Now I f*ck you and I hit you with my shoe

And I hide your bloody body in Frenchtown pond

Sometimes you know you want to f*ck somebody up

Sometimes you just want to f*ck

:grin:

good morning miss rose lol 8) 8)

[runveerun]

And I hide your bloody body in Frenchtown pond

Sometimes you know you want to f*ck somebody up

Sometimes you just want to f*ck

:grin:

Hosin' out the cab of his pickup truck

He's got his 8-track playin' really fuckin' loud

The one who wouldn't mm his brother 's dead

She's wearin' his bootprint on her forehead

Saw her at the picture show out on the highway

[teamfatboy]

Cans

Landmines

OK, I gotta ask.... since my googling skills throw up all sorts of wierd and totally unrelated answers, where can I find out wot these are?

[Chillicat]

2 day conference I managed to convince my boss we needed to eat steak, so we got fed steak and beef :grin: I managed to avoid the brandy snaps, brownies and other confectionery hellishness w00t for Vee!

Wow, that's very impressive! At my workplace it's always the vegetarians who get accommodated :roll:

[rose]

At my workplace it's always the vegetarians who get accommodated :roll:

Govt?

Cans

Landmines

where can I find out wot these are?

Empty cans

Landmines

[Chillicat]

At my workplace it's always the vegetarians who get accommodated :roll:

Govt?

Practically (independent crown entity, but taxpayer funded, so same same more or less).

Last time we had a team dinner out the one vege kept trying to order vege dishes for the table, but no one was having it. We kept passing him bits of meat and saying 'it's broccoli' etc :pfft:

[runveerun]

OK, I gotta ask.... since my googling skills throw up all sorts of wierd and totally unrelated answers, where can I find out wot these are?

My PA has answered your call.

Wow, that's very impressive! At my workplace it's always the vegetarians who get accommodated :roll:

I was amazed they didnt even have to think about it I asked and I got it, no questions asked. I wish I had asked sooner!

Gay supplemental stuff

Hammer curls:

20lb x8, x6, x6

Preacher curls:

14kg x8x3

pullups:

x1

x2

x1

x1

x1

Pullthroughs:

120lb x8

140lb x5 PB

140lb x6

Side bends:

140lb x 6x x3 es PB

Declines:

ramped up onto high box

2.5kg x8

5kg x6 x2

Landmines:

frankensteined BB

8x3 es

there are 3 gym bunnys that have been there ALL week, I give them till the end of next week.

[rose]

My PA