Vees Ironing Vendetta

[runveerun]

Some general stuff this morning

Dislocations

Waiter walk:

20lb x 1 lap

11.5kg x 1 lap

11.5kg x1 lap

Farmers walk:

50lb x1 lap

50lb x1 lap

50lb x1 lap

Hammer curls:

20lb x8, x5, x5

Preacher curls:

9kg x5

14kg x8, x8

Standing abs:

40lb x8

60lb x5

40lb x8

Declines ramped up onto box

2.5kg plate

x8,x10, x8

Box jumps

high box x8, x8, x8

Squat stretch

[runveerun]

:grin:

Cool! 8)

shot vee get in there and smash it to pieces!!!Im sure youll have a blast the experience learnt from the first one is priceless all my lifts have come up from what I learnt that first day :nod:

Fanks TT I have alot to think about

[runveerun]

ME bench this morning

Ummmmm forgot belt :doh: CBA to go back and get it

Dislocations

CG bench

bar x8 x2

30kg x5

40kg x3

45kg x2

50kg x1

55kg x 0 see this is where belt would have come in handy oops :oops:

50kg x2

Skullcrusher:

19kg x8

21.5kg x8

21.5kg x8

BOLR:

20lb x8x3

Lat pulldown:

75lb x8 x3

[TonganTerror]

good benching vee \:D/

[bar-belle]

:ditto: Agreed good bench sesh there Vee.

Belt for benching?I'm intrigued..is this for more core stability in the lift?

[runveerun]

good benching vee \:D/

Thanks TT :grin:

:ditto: Agreed good bench sesh there Vee.

Belt for benching?I'm intrigued..is this for more core stability in the lift?

Yeh I prefer it for my 'heavier' lifts gives me something to push against.

[runveerun]

DE squats this morning

did some dislocations my shoulder is still giving me a bit of grief now and then

cans:2.5kg x8x3

DE squat:

bar x8x2

30kg x2 x10

concentrating on the sllllllooooowww descent and fast going back up

Pullthroughs:

40lb x8

60lb x8

80lb x8

whoever invented these should get a medal

Reverse hypers:

x8x3

finally found a use for the prone row bench :grin:

Standing abs:

40lb x8x3

Side bends:

105lb x8x3 es

[rose]

finally found a use for the prone row bench

Cool! Attach/hang/strap/tie some iron to your feet :grin:

[runveerun]

finally found a use for the prone row bench

Cool! Attach/hang/strap/tie some iron to your feet :grin:

Exactly! oh the possibilities!

[runveerun]

Such a crap sleep last night, stupid young people in street being loud and leary and drunk last night. Why do people go deaf when they drink and have to shout everything?

I feel old.

DE bench

dislocations

@28kg offically but I go faster @ 25kg

3x8

trying to stay tight, legs hurt after this so I take it as a good sign.

Rolling DB press:

15lb 8x3

Dips:

x4

x3

x3

x3

x3

x3

hmmm need to fathom weighted dips

BOLR:

15lb x8x3

Front lat raise:

5kg x8x3

Side bends:

105lb x8 es

120lb x8 es

Declines:

ramped up on high box

2.5kg plate

8x3

They have 'done' things to my gym *shudder*

They have moved things to get ready for the wait for it....

spin bikes.

Waaaaahhh

They have painted the db rack and put them in order.

I don't like it.

I don't like it one bit :snooty:

[teamfatboy]

Oh no, that can't be good :pfft:

Mind you, I see CityFitness has taken over SportsWide on Willeston Street, so the times they are a changing..... :roll:

Is that the sound of the 'house calling ?

[runveerun]

Oh no, that can't be good :pfft:

Mind you, I see CityFitness has taken over SportsWide on Willeston Street, so the times they are a changing..... :roll:

Is that the sound of the 'house calling ?

:shock: no no no!!! Don't say they will take over le dungeon? :shock:

I scared waaaaaaaaaaaahhhhhhhhhhhhhh!!!!!

I can feel the house getting closer...........

[runveerun]

ME squat this mornering

warm up bar:

8 x 2

40kg x5

50kg x3

60kg x2 +1 betterer than last week I ended up doing singles last week

65kg x1

Pull throughs:

40lb x8

60lb x8

80lb x8

Reverse hypers:

x8 x3

Side bends:

120lb x8 es x3

Declines ramped up on high box

2.5kg x8 x2

5kg x8

Gym is looking shiny it has been cleaned properly :-s its very disconcerting.

[runveerun]

I'm sick! Grrrrrrrrrrrrrrrrrr feel.like.crappola.

ME bench this morning

dosed myself up with everything in the medicine cabinet to take the edge off :grin:

Dislocations

CG bench

bar x8 x 2

30kg x5

40kg x3

45kg x2

50kg x1

55kg x0 x3

52.5kg x got one side up but not the other lol!

Dips:

x3

x3

x3

x3

lat pulldown:

75lb x8 x3

cut it a bit short this morning :cry: I hate being sick!!!

[teamfatboy]

They have 'done' things to my gym *shudder*

They have moved things to get ready for the wait for it....

spin bikes.

Waaaaahhh

They have painted the db rack and put them in order.

I don't like it.

I don't like it one bit :snooty:

Gym is looking shiny it has been cleaned properly :-s its very disconcerting.

I'm sick! Grrrrrrrrrrrrrrrrrr feel.like.crappola.

cut it a bit short this morning :cry: I hate being sick!!!

See "Cause and Effect", methinks....

But hell, 50 kg CG press, isn't that like a bazillion times your bodyweight anyways? I'd be happy at that kinda percentage :clap:

Besides, summer's on its way It IS on its way, isn't it :pray:

[morattigirl]

Oh no your feel crappy too! I was just writing in Bar-belle's journal last night saying to her get better... I feel like shit also but only because (ok im gonna have a wee moan but i have to get it out!! lol, & sorry vee for whinging in your journal...) got all geared up last night for my pb squat (85kg) belt, kneewraps (man these feel awesome) wore my flat soled shoes, and failed my squat :evil: I was so fucked off! Rip the kneewraps off (and then they get stuck on my leg and won't unravel, so here i am angry trying to shake the fuckers off lol :roll: ) rip the belt off throw it on the floor lol, steam coming out my ears.... mini paddy going on here lol but couldn't help it :shifty:

ok i've had my moan, thanks for listening :grin:

[rose]

dosed myself up with everything in the medicine cabinet to take the edge off

Junkie :wink:

Get well soon Miss :salute:

[bar-belle]

I'm sick! Grrrrrrrrrrrrrrrrrr feel.like.crappola.

dosed myself up with everything in the medicine cabinet to take the edge off :grin:

cut it a bit short this morning :cry: I hate being sick!!!

Oh commisserations Vee,I'm sick too (along with half of Auckland I think).. damn winter :evil:

At least you did your training...I'm putting mine off till Thursday :shifty:

Hope you get better real soon

[runveerun]

See "Cause and Effect", methinks....

But hell, 50 kg CG press, isn't that like a bazillion times your bodyweight anyways? I'd be happy at that kinda percentage :clap:

Besides, summer's on its way It IS on its way, isn't it :pray:

That's it they have stirred up the black plague that was living down there in Le dungeon :shock:

Um 50kg is verrry near my BW, running marathons it WAS my BW :shock: luckily I am a liiitttttle heavier these days.

thanks for listening :grin:

You'll get it next time fo sure! :nod:

Junkie :wink:

Yeh but what can I do somebodies got to eat all the drugs before everybody else does.

Oh commisserations Vee,I'm sick too (along with half of Auckland I think).. damn winter :evil:

At least you did your training...I'm putting mine off till Thursday :shifty:

Hope you get better real soon

Thanks Miss BB sending healthy wishes your way too :salute:

Liftering makes you feel better HONEST! :grin:

[Gym rat]

Get well soon

[TonganTerror]

Get well soon

she has woman flu she didnt lose an eye lucky you trainered today vee or it would be TOUGHEN UP AUW

[teamfatboy]

See "Cause and Effect", methinks....

But hell, 50 kg CG press, isn't that like a bazillion times your bodyweight anyways? I'd be happy at that kinda percentage :clap:

That's it they have stirred up the black plague that was living down there in Le dungeon :shock:

Um 50kg is verrry near my BW, running marathons it WAS my BW :shock: luckily I am a liiitttttle heavier these days.

and all of it beef, to be sure!

Liftering makes you feel better HONEST! :grin:

Yep, right... I hope I dodge the lurgy, whatever it is - friend of mine's chewing on ibuprofens like they was M&Ms.

[rose]

she has woman flu

Please don't die Vee :pray: Little Albert needs you.

[runveerun]

Please don't die Vee :pray:

must.not.die.must keep.living.

Tutor: So why were you away on Monday?

Student: I was good all weekend and didn't drink or anything, so it got to Sunday night and I thought I would have a drink to celebrate me being good. Then me and my girlfriend took some acid. That's why I haven't been in. I was tripping.

Tutor: Oh I'll just put down you were sick then.

[rose]

Good tutor :wink: