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Vees Ironing Vendetta

runveerun

By runveerun
in Workout journals

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runveerun Veteran member

runveerun

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DE squats this morninering

warm up bar x8x2

40kg x2 x6

30kg x2 x4

Felt I just wasn't fast enough so down graded the weight to get some speed going, this was much betterer.

Pullthroughs:

60lb x8x3

Reverse hypers:

x8x3

Lat pulldowns:

75lb x8x3

Lawnmowers:

45lb x8x3 (pb :grin: )

couldnt find the 40lbers so force into HTFU and moving up a gear.

RDR: *cough*2.5kg :oops: :shifty: 8x3

Declines: 5kg plate 8x3

Side bends: 105lb x8x3 es

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runveerun Veteran member

runveerun

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Good work on getting a PB Lawnmowers :rockout: :rockout: :rockout: :rockout: :clap: :clap:

Thanks GR :grin:

DE bench this morning

=28kg

27.5kg 3 x 3 then deloading to 25kg for more speed

25kg 3 x 5

Rolling DB press:

5kg x8

15lb x8

15lb x8

Skullcrusher:

19kg x8 x3

BOLR:

15lb x8 x3

Front lat raise:

4kg x8

5kg x8 x2

there was a queue for chin up bar and decline bench CBA to wait it was getting a bit toooooooo crowded for me.

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runveerun Veteran member

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A queue? At 6 am on a Saturday... clearly, your gym is hard-core! :shock:

Nice work on the skulls btw :clap: Fried triceps for breakfast?

Yeh it's a bit random at the moment, there's nobody in during the week at stupid o clock then bam weekend hits and there's 5 people in there (which makes it crowded!) curling and huffing and puffing all over the show :shock:

Fried is the only way I like them! :grin:

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runveerun Veteran member

runveerun

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nice bit of momentum your training miss :clap: I like the way you have the sence to take a bit of weight off to get more speed .....many would not :pfft: Good work!

Thanks Steak! :grin:

I have to be good at all times sir is ALWAYS watching :shifty: :shock:

:wave:

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runveerun Veteran member

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Hey Vee

The Bbro in Nov Wellington 2010 at The House would be a good start what do you think miss? :nod:

keep training hard miss :salute:

VP

I think that sounds scary :shock:

I am totally new to all this I have only been PLing for a couple of months I don't have any specialised gear or anything eeeek!

I went to the central champs earlier this year and remember thinking "when I can lift x2 of what I do now then I could go in a comp" and I ain't lifting x2 of what I was then!

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Viking Power Veteran member

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Hey Vee

The Bbro in Nov Wellington 2010 at The House would be a good start what do you think miss? :nod:

keep training hard miss :salute:

VP

I think that sounds scary :shock:

I am totally new to all this I have only been PLing for a couple of months I don't have any specialised gear or anything eeeek!

I went to the central champs earlier this year and remember thinking "when I can lift x2 of what I do now then I could go in a comp" and I ain't lifting x2 of what I was then!

I had a mate of mind you wanted to hit 300kg on the deadlift before he entered his first comp, when he did that he wanted 340kg now before his first comp LOL well he never made it to a comp in the end :( waste of talent but a good friend with the strongest mindset I have seen on anyone to date.

as a novice you don't need any gear as such, the idea is to enter get a feel of it catch the bug and destroy very weight you touch to get bigger and better PB's.

What ever your plan miss i'll be watching with keen interest good luck.

VP

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runveerun Veteran member

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I had a mate of mind you wanted to hit 300kg on the deadlift before he entered his first comp, when he did that he wanted 340kg now before his first comp LOL well he never made it to a comp in the end :( waste of talent but a good friend with the strongest mindset I have seen on anyone to date.

as a novice you don't need any gear as such, the idea is to enter get a feel of it catch the bug and destroy very weight you touch to get bigger and better PB's.

What ever your plan miss i'll be watching with keen interest good luck.

VP

LOL! Thanks VP, maybe I will see what happens, I can enter closer to the time huh? Good to know I don't need any specialised stuff. I just looked at the results from last year and I wouldn't look totally ridiculous on the platform with my lifts as they are now hmmmmmmmmmmmm definitely something to think about :think:

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Viking Power Veteran member

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I had a mate of mind you wanted to hit 300kg on the deadlift before he entered his first comp, when he did that he wanted 340kg now before his first comp LOL well he never made it to a comp in the end :( waste of talent but a good friend with the strongest mindset I have seen on anyone to date.

as a novice you don't need any gear as such, the idea is to enter get a feel of it catch the bug and destroy very weight you touch to get bigger and better PB's.

What ever your plan miss i'll be watching with keen interest good luck.

VP

LOL! Thanks VP, maybe I will see what happens, I can enter closer to the time huh? Good to know I don't need any specialised stuff. I just looked at the results from last year and I wouldn't look totally ridiculous on the platform with my lifts as they are now hmmmmmmmmmmmm definitely something to think about :think:

LOL don't worry about numbers your only completing against yourself :) the best in the world had to start somewhere! and before you know it you'll be at the top of your game......

Yeah you can enter on the day I think just give OB a PM to find out but I am going to come down to that comp for my last Novice comp maybe see ya on the Platform

VP

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Viking Power Veteran member

Viking Power

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My last Novice comp maybe see ya on the Platform

VP

Your last novice comp? What does that mean :shock: ?

I will be there in one form or another either on the platform or next to it!

You get to do three Novice events before having to join up to see if you like it before spending money on gear which is pretty cool.

Once you have done three novice lifts you need to join up with international powerlifting federation (IPF) and also you need to join up with your powerlifting federation in your area that's who you will represent ie (auckland, central district's, waitato/ BOP etc),once you join up then you will need to use gear to be competitive in the game.

I will see you there then miss :salute:

VP

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runveerun Veteran member

runveerun

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:grin:

:salute:

ME squat day today

warm up bar x8x2

40kg x5

50kg x3

60kg x1 x3

65kg x1

70kg x0

gah felt weak today racked re-racked over and over :twisted:

Pullthroughs:

60lb x8

40lb x8 x2

these are a great invention!

Reverse hypers:

x8x3

Declines ramped up onto box

2.5kg x8x3

Side bends

105lb x8 x3 es

I have been messing about with my food and I have lost 2kg over the last week :shock: I dunno this might have effected me today :shrug:

I didn't mean to lose that much in a week that's quite bad :oops: I just wanted to clean up my diet more. eeeek!

* runs away to eat bacon, cheese and mayo sammich*

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runveerun Veteran member

runveerun

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You get to do three Novice events before having to join up to see if you like it before spending money on gear which is pretty cool.

Once you have done three novice lifts you need to join up with international powerlifting federation (IPF) and also you need to join up with your powerlifting federation in your area that's who you will represent ie (auckland, central district's, waitato/ BOP etc),once you join up then you will need to use gear to be competitive in the game.

I will see you there then miss :salute:

VP

I never knew that, I read this at 4:30am this morning and thought "I've already learnt something today I can go back to bed now" LOL!

Yes I will see you there VP! All the best with your training :salute:

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teamfatboy Veteran member

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ME squat day today

65kg x1

70kg x0

gah felt weak today racked re-racked over and over :twisted:

I have been messing about with my food and I have lost 2kg over the last week :shock: I dunno this might have effected me today :shrug:

I didn't mean to lose that much in a week that's quite bad :oops: I just wanted to clean up my diet more. eeeek!

* runs away to eat bacon, cheese and mayo sammich*

Crikey - two kg, it's not like there was a lot of Vee to start with! (unlike some people :oops:).. let's hope it's nothing serious. But yes, I think the diet/weight loss and performance were almost certainly related.

Your breakfast sounds so much nicer than oats-n-shake =P~

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bar-belle Veteran member

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as a novice you don't need any gear as such, the idea is to enter get a feel of it catch the bug and destroy very weight you touch to get bigger and better PB's.

LOL don't worry about numbers your only completing against yourself :) the best in the world had to start somewhere! and before you know it you'll be at the top of your game......

Totally agree with what VP said

If you enjoy PL and it looks as tho you do...you should give it a go. You are looking strong in your training Vee :nod: For me it was not so much about numbers (mine were light) but more about form, being comfortable with the commands and getting those white lights. And once the nerves went it was fun. Just my 2c worth :shifty:

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runveerun Veteran member

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Totally agree with what VP said

If you enjoy PL and it looks as tho you do...you should give it a go. You are looking strong in your training Vee :nod: For me it was not so much about numbers (mine were light) but more about form, being comfortable with the commands and getting those white lights. And once the nerves went it was fun. Just my 2c worth :shifty:

Thanks BB you make it sound like fun! Not that I didn't think it would be fun but to look at it as fun and not too seriously.

I love PLing <3 :grin: it would be cool to be in amongst it all 8)

Hmmmmm I shall have to have fathoms with sir :grin: :salute:

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