Vees Ironing Vendetta

[runveerun]

ME bench this mornink

Close grip

bar x8

bar x8

30kg x5

35kg x3

40kg x2

45kg x0

42.5kg x3

45kg x1

45kg x1

47.5kg x1 spotted

47.5kg x1 spotted

I haven't done CG bench in 2 years, so I can claim PB for all of the above :pfft:

Skullcrusher

21.5kg x5

19kg x8

19kg x8

Dips:

x3

x3

x3

fried tris really wobbly by now

OHP

22.5kg x6

20kg x8

20kg x8

DB press:

20lb x8

20lb x8

20lb x8

Declines

2.5kg x8

2.5kg x8

2.5kg 8

Ran outta time for the rest gonna have to finish it off later

[Viking Power]

I haven't done CG bench in 2 years, so I can claim PB for all of the above :pfft:

:pfft: :pfft: well done on the PB Vee claim whatever you can mate :pfft: :pfft: it all helps.

Good work dude

VP

[runveerun]

:pfft: :pfft: well done on the PB Vee claim whatever you can mate :pfft: :pfft: it all helps.

Good work dude

VP

Thanks VP :salute: Looking back I was doing 20kg CG bench 2 years ago so thank god there's an improvement!!

DE squat day

Warm up

bar 8x2

55% of 1rm= 38.5kg

38kg 2 x10

I have been watching and studying wsb and I think I have better speed than last week. My mantra for today "If it's comfortable your doing it wrong"

Tried concentrating on my arch more as I tend to lose it when I unrack then have to re-arch before squatting. Arched so much back was hurting this is a good thing apparently :grin:

GHR:

x8

x8

x8

Reverse Hypers:

x8

x8

x8

Some upper back left over from last train

Lat pulldown:

60lb x8

75lb x8

75lb x8

WG Pullups:

x1 x 10

These felt good today, somedays they feel like a chore but today they were FUN!

Side bends:

120lb x8 es x3

Declines:

2.5kg x8 x3

Been to stupidmarket already this morning and stocked up on Le beef, beef cures everything!

[teamfatboy]

WG Pullups:

x1 x 10

These felt good today, somedays they feel like a chore but today they were FUN!

Oh, shut up :grin: (says he who hasn't done 'em for ages :shifty:)

Been to stupidmarket already this morning and stocked up on Le beef, beef cures everything!

OMG, did you leave any for the rest of us ???

[runveerun]

OMG, did you leave any for the rest of us ???

I have to ring in advance and book it in as they were getting angry at me taking ALL the beef off the shelves. :pfft:

So now I go to Le butchery and they hand me a PRE-AGED GIANT package and I proceed to le checkout where the cashiers always ask things like 'Are you have a BBQ with lots of friends or something?" NO it's ALL for ME!

[startinfromscratch]

solid training as always Vee!

Q - do you have a rev. hyper machine? or do you ghetto it?

[runveerun]

solid training as always Vee!

Q - do you have a rev. hyper machine? or do you ghetto it?

I'm all about the ghetto 8) I have to ghetto those and GHRs too.

[startinfromscratch]

[runveerun]

That's pretty fancy compared to my gym! :pfft: They prolly have GHR machines there!

[runveerun]

DE bench day today

Dislocations

Bench:

55% 1RM 8x3

Rolling DB floor press:

20lb x8 sharp pain in right shoulder :shock:

3.5kg x8 no pain in shoulder

5kg x8 shoulder ok but Vee a little scared :shock:

more dislocations

OHP: 20kg 5x3

Bent over BB row: 50kg 5x3

WG Pullups: x4, x4, x4

I have never had pain while liftering, well pain like that anywho, dunno what I did but feel OK now :-s

Was supposed to do dips and DB press but I will leave that for tomorrow.

[runveerun]

ME squat day:

Squat:

bar x5

30kg x5

35kg x5

40kg x3

50kg x2

60kg x1

70kg x1

72.5kg x0x3 grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

First attempt I lost tension at the bottom of the squat and literally sat on box never to get up again :shock: :pfft:

Second attempt just no drive from hole and third just too knackered by this point and slightly dizzy from racking and re-racking.

GHR:

x8 x3

Reverse Hypers:

x8x3

Declines:

5kg x8x3

Side bends:

120lb x8x3 es

DB press:

20lb x8x3 (left over from yesterdee)

[teamfatboy]

72.5kg x0x3 grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

First attempt I lost tension at the bottom of the squat and literally sat on box never to get up again :shock: :pfft:

Second attempt just no drive from hole and third just too knackered by this point and slightly dizzy from racking and re-racking.

Dont you just HATE it when that happens. You'll nail it next time for sure - eat more beef beforehand!

Side bends:

120lb x8x3 es

ZOMG :shock: you must have obliques of steel

[runveerun]

eat more beef beforehand!

MORE BEEF?! I will try, it may not be very pretty though, I am already known at work as beef girl :pfft:

ZOMG :shock: you must have obliques of steel

I have a verrrrry pained expression on my face when I am doing these, it makes the other gym goers worried. I am waiting for somebody to call an ambulance one day

[Big john]

72.5kg x0x3 grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

First attempt I lost tension at the bottom of the squat and literally sat on box never to get up again :shock: :pfft:

Second attempt just no drive from hole and third just too knackered by this point and slightly dizzy from racking and re-racking.

know exactly how ya feel vee, just sitting there with a load on ya back sucks a big one! some good steady training and volume going on thou keep it up

[runveerun]

know exactly how ya feel vee, just sitting there with a load on ya back sucks a big one! some good steady training and volume going on thou keep it up

Thanks for stopping by Mister John :salute: at least I can re-rack squats easily enough, it's teh floor presses you can't re-rack that hurt! :shock:

ME bench this mornink

dislocations

Floor press:

Bar x8

Bar x8

30kg x5

35kg x5

40kg x3

45kg x2

47.5kg x3

50kg x2 PB :grin:

52.5kg x3 PB :grin:

55kg x0 pinned

Felt STRONG this mornering :grin: just went for it, pinned on floor press is not pretty.

I considered yelling for help then thought no Vee your tough try and get out of it! So could only get one end of the bar down, rolled it down to my waist, couldn't get it past the belt so had to take that off with one hand while holding the bar up then rolled the bar down and managed to get the other end down.

Pretty happy with that though my 2nd attempt at floor press.

Did dislocations in between sets too.

Skullcrusher

19kg x8

21.5kg x8x2

Dips:

x3x8

DB press:

20lb x8x3

Declines:

5kg x8x3

there was a queue for le squat rack so didn't get to do OHP and rows, I'm pretty freaken knackered after that lot I'm shaking like a mad woman!

[Gym rat]

Good work on getting two PB's for Floor presses :rockout: :rockout: :rockout: :clap: :clap:

[teamfatboy]

:ditto: Sweet - a 5kg PB for reps :shock: :clap: Nice work, benchMeister-Vee

Oh, and kudos for carrying on after getting stapled... many a person's said, "Nah, flag it" after that!

Sounds like a major case of CNS-muntage with all the shaking - must be time for beef :nod:

[startinfromscratch]

training at that time.... :notworthy: :notworthy: :notworthy:

i hate working at those sorta times, but i cant imagine training then!

[runveerun]

Good work on getting two PB's for Floor presses :rockout: :rockout: :rockout: :clap: :clap:

Thanks GR :grin: I have had a smug sense of achievement throughout the whole day today :grin:

Sounds like a major case of CNS-muntage with all the shaking - must be time for beef :nod:

CNS muntage COOL 8) that's Le plan!

I ate 1kg of beef today :oops: =P~

training at that time.... :notworthy: :notworthy: :notworthy:

i hate working at those sorta times, but i cant imagine training then!

I actually love it on days like today! :grin:

[runveerun]

DE squat day today

Warm up bar x8 x2

DE squat @ 60%

40kg x2 x10

got faster in the last few sets, faster FASTER faster!!!!

GHR:

x8

x8

x8

Reverse hypers:

x8

x8

x8

dislocations

OHP:

20kg x8, x8, x8

WG Pullups

x2

x2

x2

x2

Bent over BB rows:

50kg x8, x5, x5

[Chillicat]

DE squat day today

Warm up bar x8 x2

DE squat @ 60%

40kg x2 x10

got faster in the last few sets, faster FASTER faster!!!!

Maybe you've already said and I missed it - but what's a DE squat?

[runveerun]

Maybe you've already said and I missed it - but what's a DE squat?

Hi CC! :grin:

I'm currently doing Westside Barbell and it consists of DE which is Dynamic Effort exes and ME which is Max effort exes.

[runveerun]

DE bench this mornering.

55% of 1RM =29.1

=27.5kg

Dislocations

bar x8x2

27.5kg x3x8

Rolling DB floor press:

5kg x8x3

Neckcrusher

9kg x8

14kg x8

14kg x8

BOLR:

4kg x8

5kg x8

15lb x8

Front lat raise:

4kg x8 x3

Side bends:

120lb x8 x3 es

Declines:

decline bench on box

2.5kg plate x8

5kg plate x8 x2

[morattigirl]

Maybe you've already said and I missed it - but what's a DE squat?

Hi CC! :grin:

I'm currently doing Westside Barbell and it consists of DE which is Dynamic Effort exes and ME which is Max effort exes.

Oh sweet, I was wondering what DE & ME meant too? I'm still getting used to the lingo but while we're here can you tell me what FTW means?

The only meaning I know it as is "f*ck the World" lol :pfft:

[runveerun]

can you tell me what FTW means?

The only meaning I know it as is "f*ck the World" lol :pfft:

Haro Morattigirl! FTW= For The Win! - It's a good thing :grin: