Vees Ironing Vendetta

[runveerun]

fewd is the answer...no matter what the question!

:nod:

Stocked up, ate, ate, ate, ate feel muuuccchhhh betterer.

Fucken Ghetto gym

I go to gym at stupid o clock in the morning so there is nobody there and I can get on my beloved squat rack.

This mornink it was full of drunk people and I was Le freak side show.

I hate drunk people at the best of times, and at 5am in a gym it's just fucken annoying!

Drunk people walk in, and one guy tries to hang his jacket up ON THE SQUAT RACK! :twisted: Luckily beloved squat rack TM didn't want his jacket and dropped it. Vee goes into save Le rack by doing ACTUAL weights in it and becomes freak show TM.

So drunk people all sit about and watch Vee deadlifting.

Vee turns up Slipknot verrrrrrry loud to block out annoying drunkeneds.

Squat:

50kg x5

55kg x5

60kg x5

65kg x5

67.5kg x1 (PB)

70kg x1 (PB)

Felt good today, so just went for the 70kg, got it Vee very happy :grin:

Bench:

30kg x5

35kg x5

40kg x5

45kg x5

47.5kg went down, didn't go back up :oops: tried x3

Still better than last week, slllooooowwwwwllllyyy getting better.

Dead:

roll up roll up watch Vee do her deads, a fun end to a night out!

80kg x5

90kg x5

95kg x5

100kg x 3

105kg x1 (PB)

missed this x2 couldn't lock out, got it by the skin of my teeth, literally.

[Chillicat]

Awesome PBs!! :shock:

[runveerun]

Awesome PBs!! :shock:

Thanks CC :grin: Food is the answer to everything!

[bigdogbob]

More PB's...STOP!!!! nah just kidding that's awesome...105 dead I remember when you thought you'd never get to the hundy and 70 kg squats :shock: :shock: :shock:

Rockn it!!!!

[Gym rat]

Awesome work on getting three PB's \:D/ \:D/ :rockout: :rockout: :clap:

[Chillicat]

Awesome PBs!! :shock:

Thanks CC :grin: Food is the answer to everything!

Yes, I agree - all my eating the last few months has seen a correspoding improvement in the weights I'm lifting. Sadly there's also a corresponding incredible hulking of my clothes, and lots of mending needed :oops:

[runveerun]

More PB's...STOP!!!! nah just kidding that's awesome...105 dead I remember when you thought you'd never get to the hundy and 70 kg squats :shock: :shock: :shock:

Rockn it!!!!

Thanks Nessie! Hundy doesn't feel too bad now, the glue isn't as strong as it was

Awesome work on getting three PB's \:D/ \:D/ :rockout: :rockout: :clap:

Thanks GR :grin:

Yes, I agree - all my eating the last few months has seen a correspoding improvement in the weights I'm lifting. Sadly there's also a corresponding incredible hulking of my clothes, and lots of mending needed :oops:

As quoted from Sir herself:

Shoes and clothes are teh evil spawn.

:salute:

Stretchy stuff FTW.

I have had to chuck all my teeny vintage dresses with the skinny armholes and sleeves, just don't fit anymore and never will again :shock:

I feel like an upside down triangle :pfft:

[teamfatboy]

I feel like an upside down triangle :pfft:

There are worse things to feel like, like a rightside up triangle, or indeed a sphere :oops:

Nice work Vee, great to see the progress on squats and deads. Kinda puts mere mortals to shame :clap:

[Chillicat]

Stretchy stuff FTW.

Yep, yay for leggings :nod:

[runveerun]

There are worse things to feel like, like a rightside up triangle, or indeed a sphere :oops:

Nice work Vee, great to see the progress on squats and deads. Kinda puts mere mortals to shame :clap:

Heh I feel like one I never said I looked like one though :pfft:

slowly progressing, must, keep, going.

Thanks TFB :grin:

Yep, yay for leggings :nod:

Yes! Leggings are great and especially in the balmy Wellington weather! :-s

[runveerun]

A liiiittttle sore today, forced myself to go to gym, am sore and tired, but of course I was glad to go once I was there...

did some womens leg recovery stuff, GMs, leg press

DB Farmers walk:

60lb x1 lap x3 (PB!)

Neckcrusher:

14kg x8 x3

Rolling DB press:

20lb x8x3

DB Shoulder press:

20lb x8x3

Hammer curls:

8kg x8

7kg x8

5kg x8

Side bends:

100lb x8 es x3

Declines:

2.5kg x8 x3

Stretched

[rose]

I feel like an upside down triangle :pfft:

Heh, sorry 8)

1. Upside down triangle

Symbol for a person who thinks having a happy poo carrot is a good thing. The gay teletubby has one on his head.

"That guy has an upside down triangle tattoo!"

"Stay away from him! He likes happy poo carrots!"

http://upside-down-triangle.urbanup.com/3314097

[morattigirl]

Awesome PBs!! :shock:

Thanks CC :grin: Food is the answer to everything!

I think I need to eat more!!

[runveerun]

Heh, sorry 8)

Me likey! :grin:

Light day today:

Squat:

30kg x5

35kg x5

40kg x5

45kg x5

50kg x5

Bench:

20kg x5

25kg x5

30kg x5

35kg x5

40kg x5

Pullups x2

Speed deads:

60kg x1 x10

Lat pulldown:

60lb x8x3

Squat stretch

[Big john]

Much respect.....awsome volume ma'am..keep on trucking! :salute: :salute:

[Gym rat]

Nice training keep it up \:D/ :rockout: :rockout:

[runveerun]

Much respect.....awsome volume ma'am..keep on trucking! :salute: :salute:

Thanks sir! :salute: much appreciated! :grin: I shall keep going.must.keep.going.must.keep.going...

[runveerun]

Nice training keep it up \:D/ :rockout: :rockout:

Thanks GR! :grin:

Speed squat:

30kg x2 x10

Military press to head:

20kg x8 x3

Lawnmowers:

40lb x8 x3

Declines:

2.5kg x8x3

Squat stretch

[teamfatboy]

Nice work Vee, how's the eating going?

I hear there's a beef surplus now that someone's left town...

[rose]

I hear there's a beef surplus now that someone's left town...

The butcher visibly wept... :boohoo:

[runveerun]

Nice work Vee, how's the eating going?

I hear there's a beef surplus now that someone's left town...

Funnily enough Madame Rose leaves town and my eating goes up, I think my stomach knows there's more food to be had for the rest of us now so it has increased accordingly.

I have been eatering alot, the butchers gasped at my order on the weekend and asked if I was having some sort of BBQ party. They didn't believe it was all for me :pfft:

I hear there's a beef surplus now that someone's left town...

The butcher visibly wept... :boohoo:

I will console him

:pfft:

Medium day today

Squat:

40kg x5

45kg x5

50kg x5

55kg x5

60kg x3

kept bumping into rack on last 2 sets, took last set out of rack and got stuck a couple of times so had to unrack re-rack, got tired of doing this so ended up x3 instead of x5.

Bench:

25kg x5

30kg x5

35kg x5

40kg x5

45kg x5 DID IT

This is the first time I have consecutively done x5 at 45kg, it was one of those moments that I thought something was wrong with my calculations/bar something!!

But I did it and it wasn't too bad 8)

Bent over BB row:

30kg x5

35kg x5

40kg x5

45kg x5

50kg x5

Vee=happy :grin:

[rose]

This is the first time I have consecutively done x5 at 45kg

Nice!

Vee=happy :grin:

Nice nice!

[teamfatboy]

I should've left you my gold card

What ? Clearly you're older than you look...

.

.

.

Oh, not this Gold Card :doh:

You get a gold card for being an uber-carnivore ? Where do I join?

and, returning to the point: Great benching, and wicked rows, Vee... [TFB decides to go train harder.... before she truly is warming up with his max :oops: ]

[startinfromscratch]

This journal is really kicking ass.

Awesome work with the 5x5 Vee, your efforts showing through in the numbers. I look foward to seeing your next project take off! :nod:

[morattigirl]

Nice work Vee!!!