Vees Ironing Vendetta

[teamfatboy]

That rattling sound... that's my knees knocking :grin:

[Note to self: never argue with a trainer with an automatic weapon ]

[runveerun]

STFUAT! :grin:

I even wore that T-shirt this mornink.

It's getting smaller for some reason that shirt

4:30am start to get Madame Rose and take to gym.

It was nice having another person there at stupid o clock thanks Ma'm :salute:

Speed squat:

30kg x2 x10

shiny new stance and form, heaps (dare I say) easier and making more sense.

Speed deads:

Shiny new form again, better, but need to practice

(well maybe not that fast lol)

60kg x1 x10

Bench:

Tweaking form

practicing

need to go back and do more of these

[runveerun]

Went back and finished off bench

Practicing new form.

Bar x8

25kg x5

30kg x5

35kg x5

40kg x3

40kg x3

Declines:

2.5kg plate x8 x3

Side bends:

105lb x8 es x3

WG Pullups:

x2

Heavy day tomorrow woot

[rose]

Heavy day tomorrow woot

We're sorry, heavy day has been cancelled due to atmospheric interference. Please hold while we transfer you to an eternal life of happiness, light day after light day after light day...

Your call is important to us! :pfft:

[runveerun]

Heavy day tomorrow woot

We're sorry, heavy day has been cancelled due to atmospheric interference. Please hold while we transfer you to an eternal life of happiness, light day after light day after light day...

Your call is important to us! :pfft:

:shock: NOOOOOOoooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

:flames:

[Chillicat]

That would be hell on earth - light days are the ones you have to suffer through to earn the right to do a good fun heavy day!

[teamfatboy]

That would be hell on earth!

Heavy Day Saturday FTW

[Chillicat]

That would be hell on earth!

Heavy Day Saturday FTW

Or indeed Sunday

[runveerun]

Heavy day any day of the week as long as there is a heavy day!! 8)

[rose]

Your call was successfully transferred! Welcome to eternal light day! \:D/ Would you like flies with your order?

[runveerun]

Your call was successfully transferred! Welcome to eternal light day! \:D/ Would you like flies with your order?

No I said heavy day H.E.A.V.Y day, HhhhheeeeeeaaaaaVVvvvEEeeeeeeYYYY DDDAAAAAAAYYYYY. heavy day. HEAVY. heavy day.

[rose]

We're sorry, once your call has been transferred, there is no going back. Light day foreverer! You'll love it 8) Jam packed with itsy bitsy pink dumbbells, colour coordinated to match your clothes!

[runveerun]

We're sorry, once your call has been transferred, there is no going back. Light day foreverer! You'll love it 8) Jam packed with itsy bitsy pink dumbbells, colour coordinated to match your clothes!

I will print this out and show it to you tomorrow when you are whipping me with your tape measure. :shock:

[rose]

Hah. That flaccid thing? I have something else much betterer in store for you tomorrow :twisted: But no more whining about ripped clothes in the gym or we're through, mkay? :snooty: If the iron wants to rip your clothes off, you let it and you thank it afterwards, alright? Goooood.

[runveerun]

Hah. That flaccid thing? I have something else much betterer in store for you tomorrow :twisted: But no more whining about ripped clothes in the gym or we're through, mkay? :snooty: If the iron wants to rip your clothes off, you let it and you thank it afterwards, alright? Good.

I waaaaaaasnnnnnnnnnnnnn't whhhhhhhhiiiiiiiiinnnnnnnnnniiiiiiinnnnggggggg.

It was a perfectly good t-shirt till it Le iron attacked it.

Um thanks Mister Iron :---)

[rose]

You said you had too many clothes. Mister Iron was being helpful.

[runveerun]

:shock:

[runveerun]

too many clothes

Do not understand.

System error.

[rose]

When my t shirt got shredded doing board press, I was proud! Perhaps a bit too proud :shifty: I photo'ed that baby and put it on Facepooze cos it looked like Freddy had slashed my boobs! \:D/ I didn't realise til I got home, walked around Poo World wondering why people were looking at me even weirder than normal.

[runveerun]

I photo'ed that baby

I challenge you to a dual of photographed ripped tee competition.

*goes to photo ripped Tee*

[teamfatboy]

Heavy day tomorrow woot

Haro ? :shrug:

[runveerun]

Heavy day tomorrow woot

Haro ? :shrug:

It has been delayed till this evernink please hold.

[teamfatboy]

Heavy day tomorrow woot

Haro ? :shrug:

It has been delayed till this evernink please hold.

TFB pulls up an easy chair, settles in for the wait :grin:

Yep, for me, Heavy Day Saturday works better in the evening :nod:

[runveerun]

Heavy day ended up being this mornink.

Waaaaaaaaaayyy too tired yesterdee, went to bed at 7:30 :shock: totally pooped-a-rama.

I have new technique/form for the 3 lifts which actually makes it easier (dare I say) I went in this morning to smash PRs but ended up being the same as last week. I'm happy that I did heavy daty with the new techniques, I will smash PRs next week.

Squat:

40kg x5

50kg x5

55kg x3

60kg x2

62.5kg failed twice got stuck in Le hole

Bench:

THIS CLICKED TODAY! the press up DID ACTUALLY feel like a tightly coiled spring this is the first time I have used wraps and belt for bench, had them verrrry tight and it worked! :grin:

30kg x5

35kg x5

37.5kg x5

40kg x3

45kg x1

Deads:

New sumo stance ARCH etc need more practice during the week

70kg x5

80kg x5

90kg x3

100kg x1

120kg x0 glued to floor :doh:

[ThePman]

Are you doing a powerlifting meet soon or something? I don't get the sudden switch to new squat stance + benching w/ belt + sumo DLing if you aren't getting ready to start lifting in gear.