Vees Ironing Vendetta

[rose]

Are you using any pre workout sups?

Todays efforts were sponsored by kumura

and post workout steak and kumura :wink:

Vee's on roids mate, I read it on the innuhnet so it must be true! :grin:

You have less than 2 weeks to pull 140, a'ight Miss? :wink:

[runveerun]

Vee's on roids mate, I read it on the innuhnet so it must be true! :grin:

You have less than 2 weeks to pull 140, a'ight Miss? :wink:

Welcome back Ma'm :salute:

Nice holiday pics!

Do you have news you would like to share with the rest of the class?

[rose]

You have less than 2 weeks to pull 140, a'ight Miss? :wink:

Welcome back Ma'm :salute:

Nice holiday pics!

Do you have news you would like to share with the rest of the class?

Stop trying to change the subject

Two weeks! Get cracking slacker :grin:

[runveerun]

Stop trying to change the subject

Two weeks! Get cracking slacker :grin:

Sorry Ma'm, yes ma'm :salute:

I suggest you stop eating that steak and take me to the gym then! :grin:

[rose]

Stop trying to change the subject

Two weeks! Get cracking slacker :grin:

Sorry Ma'm, yes ma'm :salute:

I suggest you stop eating that steak and take me to the gym then! :grin:

I've finished mine, why are you still eating Miss Bodyspace?? :roll:

You cook a fine piece of beef woman! =P~

[runveerun]

I've finished mine, why are you still eating Miss Bodyspace?? :roll:

You cook a fine piece of beef woman! =P~

I have finished eating Ma'm I think I am hungry again. :shock:

[runveerun]

Trainering with Madam Rose yesterdee :salute:

Alas, the cattle population has already gone into decline :snap: if you have not pre-bought and stocked up by now, it is too late. :shock:

:pfft:

Explosive stuff

Rolling DB press

T-shirt wrecking 5kg x8, x8

7kg x8

Neckcrusher:

14kg x8, x8, x8

Declines:

plate behind neck, bench ramped up

2.5kg x8, x8, x8

Lat pulldowns:

45lb x8, x8

60lb x8

Military press to head:

14kg x8, x8, x8

DB press:

15lb x8, x8

20lb x8

Lawn mowers:

11.3kg x8

15kg x8, x8

Side bends:

105lb x8, x8, x8

Hammer curls:

7kg x8

5kg x8

3kg x8

Landmines:

frankensteined BB don't know what weight + 5kg plate

x8, x8, x8

[rose]

T-shirt wrecking 5kg

Because teh iron hates pink? That's what happens when you deviate from firming and toning with the 5lb pink DB's Miss :pfft:

[runveerun]

T-shirt wrecking 5kg

Because teh iron hates pink? That's what happens when you deviate from firming and toning with the 5lb pink DB's Miss :pfft:

Knew I should have worn my liftering lingerie instead, typical! :roll:

[teamfatboy]

Because teh iron hates pink? That's what happens when you deviate from firming and toning with the 5lb pink DB's Miss :pfft:

Knew I should have worn my liftering lingerie instead, typical! :roll:

Wait, wut ? :shock: :grin:

[runveerun]

Wait, wut ? :shock: :grin:

DB's ate my T-shirt last night

If I had been a good girl and worn my lingerie like I'm supposed to it might not have happened. :pfft:

[rose]

Alas, the cattle population has already gone into decline :snap: if you have not pre-bought and stocked up by now, it is too late. :shock:

Heh. A true friend is one who turns up with more than enough beef and kumara to satiate an impossible to satiate travel weary carnivore, then continues to feed and water them all day while they blob out like a brainless zombie. You don't find that often :salute:

[runveerun]

Heh. A true friend is one who turns up with more than enough beef and kumara to satiate an impossible to satiate travel weary carnivore, then continues to feed and water them all day while they blob out like a brainless zombie. You don't find that often :salute:

:salute: You are more than welcome Ma'm :salute:

You ain't no brainless zombie though

[rose]

You ain't no brainless zombie though

I was coherent? :shifty: Bonus! Beef cures 8)

[runveerun]

You ain't no brainless zombie though

I was coherent? :shifty: Bonus! Beef cures 8)

Beef and squats ma'm, beef and squats :grin:

[rose]

. :pray:

[runveerun]

Light day today

Man in squat rack so I had to faff about for a bit

declines:

2.5kg x8

Side bends:

105lb x8, x8, x8

Squat:

30kg x5

35kg x5

40kg x5

45kg x5

50kg x5

Bench: tried new set up with wraps and no chicken wings

25kg x5

30kg x5

35kg x5

then brought it back to 30kg to practice

30kg x5

30kg x5

WG pullups:

x3

[rose]

chicken wings

Cluck cluck. Here's your postcard :grin:

I'll send you a love letter, straight from my heart, f*cker! You know what a love letter is? It's a bullet from a fucking gun, f*cker! You receive a love letter from me, you're fucked forever! You understand, f*ck? I'll send you straight to hell, f*cker!

Love you!

[teamfatboy]

Rock and roll, baby, rock and roll.... no wonder Vee's lifts have gone up, if that's the way you motivated her :pfft:

[runveerun]

Cluck cluck. Here's your postcard :grin:

Frank Booth I'll send you a love letter, straight from my heart, f*cker! You know what a love letter is? It's a bullet from a fucking gun, f*cker! You receive a love letter from me, you're fucked forever! You understand, f*ck? I'll send you straight to hell, f*cker!

Love you!

Teh <3

FANKS Ma'm that's AWESOME!

Love you to Ma'm!

:salute: :kiss: :gunfire:

[runveerun]

General generalness this morning:

Farmers walk:

55lb x1 lap x3

Waiter walk:

11.5kg x1 lap x3

Only x1 11.5kg DB so had to hold a 20lb in the other hand to kind of counter balance

Pullups: WG x2

Romanian deads: haven't done these in a couple of years

42.5kg x5

42.5kg x5

42.5kg x5

Neckcrusher:

14kg x8

16.5kg x8

19kg x8

Dislocations

Cans 2kg x8 x3

Side bends

105lb x8 x3

[rose]

5am trainering is wrong and should be banned :snooty: Things don't look/move/taste/smell like they're supposed to at that hour. Next time you train and I just yell at you. I can cope with yelling at 5am if it's for a good cause :grin: Did I tell you I slept in half my clothes so I didn't have to get dressed at 4:45am? :pfft:

[Chillicat]

5am trainering is wrong and should be banned :snooty: Things don't look/move/taste/smell like they're supposed to at that hour.

:clap:

So true!

[teamfatboy]

HTFU... never mind trainering at 5am, try being at work at 5am.... :grin:

[rose]

I get the feeling I need a good arse-kicking from time to time

It's not me who needs to HTFU :grin: