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Vees Ironing Vendetta

runveerun

By runveerun
in Workout journals

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runveerun Veteran member

runveerun

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I've only missed one train with you! :cry:

But I planned on trainering with you everyday this week! lol

There were people in the gym this morning :twisted:

There were people in my squat rack doing calf raises :twisted:

Ended up doing bench before squattering as I ran out of stuff to do while waiting....

LIGHT DAY TODEE

Woodchopsicles

60lb x5

60lb x5

Side bends

60lb x5

60lb x5

Knee squat

Squat stretch

Bench:

25kg x5

30kg x5

32.5kg x5

35kg x5

37.5kg x5

Squat- inside rack :salute:

30kg x5

32.5kg x5

35kg x5

40kg x5

45kg x5

Pullups

x2

x2

x1

Staring, staring why do they sit about and blatantly stare eeek!!!

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runveerun Veteran member

runveerun

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Wednesdee just some general stuff.

Had to share gym with people again this mornink :cry:

Skullcrusher:

21.5kg x8

21.5kg x8

21.5kg x4

19kg x4

Pullups:

x2

x1

Deads practice

Declines:

15kg plate x10, x8, x8

EZ bar twist:

x15

x15

x15

Cans

Dislocations

Woodchopsicles

60lb x5, x5, x5

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runveerun Veteran member

runveerun

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But they only come to marvel at your form, oh Veegloriousvee :)

(and to clutter up te squat rack with their curls)

Those are nice skulls btw, strong triceps :clap:

OOooo I like Veegloriousvee that's a great name!

Triceps are fried today from them there skulls :grin: yippee!

Medium day today

Uncluttered gym this morning, just me and my beloved squat rack :P

Squat - IN THE RACK

30kg x5

35kg x5

40kg x5

45kg x5

50kg x5

Bench:

20kg x5

25kg x5

30kg x5

35kg x5

40kg x5- did these in 2's may have something to do with the skull yesterdee

Bent over BB rows:

25kg x5

30kg x5

35kg x5

40kg x5

45kg x5

That's it, very deep fried thanks.

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runveerun Veteran member

runveerun

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Heavy day todee

Had gym to myself apart from cleaner man :wave:

Squat: in the rack- this is the first heavy day in the rack. I have been practicing all week in the rack :salute:

35kg x5

40kg x5

45kg x3

50kg x3

55kg x3

This is better than last week

Bench: This sucked today :( if I don't have my form quite right it just doesn't happen need my TP back!!!

30kg x5

35kg x5

40kg x3

42.5kg x3

tried for 45kg but not today

Deads:

60kg x5

70kg x3

80kg x3

90kg x3

95kg x1 PB! :grin: TFFT!

I can see the hundy getting closer!! :nod: 8)

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teamfatboy Veteran member

teamfatboy

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Squat: in the rack- this is the first heavy day in the rack. I have been practicing all week in the rack :salute:
Good. Keep it that way :clap:
55kg x3

This is better than last week

Also good - nice work!
Bench: This sucked today :( if I don't have my form quite right it just doesn't happen need my TP back!!!

tried for 45kg but not today

Some days you're the pigeon, some days you're the statue :wink:
Deads:

95kg x1 PB! :grin: TFFT!

I can see the hundy getting closer!! :nod: 8)

NOW you're cooking - keep that up! :clap: :clap: :clap: :clap: :clap:

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runveerun Veteran member

runveerun

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Good. Keep it that way :clap:

NOW you're cooking - keep that up! :clap: :clap: :clap: :clap: :clap:

Thanks! Must.keep.going. :nod:

95kg deadlift good work :rockout: :rockout: :rockout: :notworthy:

Cheers GR!

95kg dead - good gurl. Smash 100!

I plan to sir! :lol:

Hey Vee

Great work - practice is all it needs well done on your deadlifts also :clap:

VP

and so I will stay IN.THE.RACK.

Mighty deads Ms Vee 8)

Thanks TT! :grin:

awsome stuff....100s dif on the horizon!

I can see it!!! In the distance!! thanks Big John!

Woot woot \:D/ \:D/ awesome Vee. You'll smash that hundy in no time.

Wow I've never had so many replies in my journal all at once!

*exciting*

Thanks BB! :grin:

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runveerun Veteran member

runveerun

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Light day today.

Grrrrr there was somebody doing skullcrushers in Le squat rack with an ez bar.

Are people getting up early and purposely doing this just to annoy me?

It feels like it at 5am.

So started with bench

Bench:

25kg x5

30kg x5

35kg x5

37.5kg x5

40kg x5

Squat:

30kg x5

32.5kg x5

35kg x5

40kg x5

45kg x5

Pullups:

crap today

x2

x1

x2

Woodchops:

60lb x5

75lb x5

60lb x5

Side bends:

60lb x5

60lb x10

Knee squat

Floor flying thing

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runveerun Veteran member

runveerun

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GPP stuff this mornink.

Felt really good this morning at Ze gym.

It was one of those mornings where I very nearly stayed in bed and when I got outside it was freezing, all the way to the gym I'm thinking "go back it's not too late". But I forced myself to go and it ended up being fantabulastic!

Declines:

15kg plate

x10

x10

x10

EZ bar twist:

9kg x10

11.5kg x10

11.5kg x10

Dislocations

Cans

Farmers walk:

50lb x 2 lap I was going for x1 lap and it felt easy-ish so I went for x2 so I upped the weight.

55lb x1 lap (PB!)

55lb x1 lap

Waiter walk:

20lb x1 lap

Still can't find the 25lb DB, found one 11.3kg DB so tried that which is about 25lb, it's really uneven with only one DB though!

11.3kg x1 lap (PB!)

11.3kg x1 lap

Can I do these with plates? Not really the point though huh for grip strength? The next dbs up are 30lb :roll:

Did a mixture of pullups and dips one set PU and one set Dips

Pullups: moved my grip OUT more I am on the outer bar now.

Spotted with foot.

x1

x2

x2

x2

Dips:

x6

x6

x6

x5

Russian twist 10kg plate

x10

I can't get into some of my clothes anymore, my shoulders have gotten wider, I measured them yesterday to see how much wider. The last time I measured them was end of November.

They are 12cm bigger all around :shock:

I actually ripped the armhole in a dress in the weekend trying to get into it :doh:

Bring on the stretchy clothes!

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teamfatboy Veteran member

teamfatboy

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Felt really good this morning at Ze gym.

It was one of those mornings where I very nearly stayed in bed and when I got outside it was freezing, all the way to the gym I'm thinking "go back it's not too late". But I forced myself to go and it ended up being fantabulastic!

Well Done - that's the way to kick ass, take names and send them home crying :grin:

I can't get into some of my clothes anymore, my shoulders have gotten wider, I measured them yesterday to see how much wider. The last time I measured them was end of November.

They are 12cm bigger all around :shock:

I actually ripped the armhole in a dress in the weekend trying to get into it :doh:

Bring on the stretchy clothes!

Sunday 30 May

Shoulders with Vee

Great to train with Vee, she had super form and clearly had made some gains in shoulders since last I saw her... :clap:

Told ya, told ya - you're making great gains! KUTWG :salute:

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